21.1 km | 01:28:50 | 04:12/km日期: 2020-03-15 15:17 - 地點: 頭城國中 - 天氣: 晴 - 平均心率: 149 - 卡路里: 1139 Cal - 總步數: 15768 - 平均步頻: 177 - 平均步幅: 133 cm - 溫度: 21°C - 濕度: 48%
Pace: 04'21" / 04'20" / 04'17" / 04'20" / 04'16" / 04'17" / 04'17" / 04'15" / 04'10" / 04'13" / 04'15" / 04'10" / 04'07" / 04'10" / 04'08" / 04'12" / 04'11" / 04'09" / 04'11" / 04'02" / 03'57" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'20" (+00'24") | 1005 / 1005 | 172 / 133 |
2 | | 04'18" (+00'22") | 1004 / 2010 | 175 / 132 |
3 | | 04'16" (+00'20") | 1000 / 3010 | 175 / 133 |
4 | | 04'17" (+00'21") | 1009 / 4020 | 175 / 132 |
5 | | 04'15" (+00'19") | 1000 / 5021 | 174 / 134 |
6 | | 04'17" (+00'21") | 1010 / 6031 | 175 / 132 |
7 | | 04'14" (+00'18") | 1009 / 7040 | 176 / 133 |
8 | | 04'11" (+00'15") | 1000 / 8041 | 177 / 134 |
9 | | 04'11" (+00'15") | 1002 / 9044 | 177 / 134 |
10 | | 04'12" (+00'16") | 1001 / 10045 | 177 / 133 |
11 | | 04'14" (+00'18") | 1002 / 11048 | 178 / 132 |
12 | | 04'09" (+00'13") | 1002 / 12051 | 179 / 134 |
13 | | 04'06" (+00'10") | 1000 / 13052 | 181 / 134 |
14 | | 04'09" (+00'13") | 1004 / 14056 | 177 / 134 |
15 | | 04'07" (+00'11") | 1000 / 15056 | 179 / 135 |
16 | | 04'11" (+00'15") | 1004 / 16060 | 179 / 132 |
17 | | 04'13" (+00'17") | 1005 / 17066 | 178 / 132 |
18 | | 04'07" (+00'11") | 1007 / 18073 | 177 / 136 |
19 | | 04'08" (+00'12") | 1006 / 19080 | 178 / 135 |
20 | | 04'01" (+00'05") | 1001 / 20081 | 179 / 138 |
21 | | 03'56" | 1001 / 21082 | 180 / 140 |
22 | | 03'55" | 106 / 21188 | 182 / 139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
613.31 km 美津濃 型號 累積 :
33942.2 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'20" | 00:08'41" |
3 | 04'17" | 00:12'58" |
4 | 04'20" | 00:17'18" |
5 | 04'16" | 00:21'34" |
6 | 04'17" | 00:25'51" |
7 | 04'17" | 00:30'08" |
8 | 04'15" | 00:34'23" |
9 | 04'10" | 00:38'33" |
10 | 04'13" | 00:42'46" |
11 | 04'15" | 00:47'01" |
12 | 04'10" | 00:51'11" |
13 | 04'07" | 00:55'18" |
14 | 04'10" | 00:59'28" |
15 | 04'08" | 01:03'36" |
16 | 04'12" | 01:07'48" |
17 | 04'11" | 01:11'59" |
18 | 04'09" | 01:16'08" |
19 | 04'11" | 01:20'19" |
20 | 04'02" | 01:24'21" |
21 | 03'57" | 01:28'18" |
21.1 | 05'01" | 01:28'50" |