| 全馬 | 03:54:21 | 05:33/km | 第35馬官方成績 | 日期 | 2017-10-01 | 成績 | 03:54:21 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:33/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'36" | 00:51'19" | | 00:25'43" (+00'07") | | 00:29'47" (+04'11") | 00:59'15" (+07'56") | | 00:29'28" (+03'52") | | 00:28'58" (+03'22") | 00:55'59" (+04'40") | | 00:27'01" (+01'25") | | 00:33'10" (+07'34") | 01:00'52" (+09'33") | | 00:27'42" (+02'06") | |
日期: 2017-10-01 06:31 - 總爬升: 680 m - 地點: 烏來 - 天氣: 晴 - 平均心率: 149 - 卡路里: 2658 Cal - 總步數: 37879 - 平均步頻: 161 - 平均步幅: 109 cm - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(17) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 03'56" (+00'02") | 1006 / 1006 | 166 / 152 | 2 | | 04'18" (+00'24") | 1006 / 2012 | 178 / 130 | 3 | | 05'29" (+01'35") | 1004 / 3016 | 178 / 102 | 4 | | 05'38" (+01'44") | 1000 / 4017 | 178 / 99 | 5 | | 06'06" (+02'12") | 1007 / 5024 | 172 / 95 |
6 | | 06'34" (+02'40") | 1006 / 6030 | 160 / 94 | 7 | | 06'49" (+02'55") | 1006 / 7037 | 148 / 98 | 8 | | 03'54" | 1006 / 8043 | 168 / 151 | 9 | | 04'02" (+00'08") | 1000 / 9044 | 170 / 145 | 10 | | 04'06" (+00'12") | 1004 / 10049 | 165 / 146 | 11 | | 05'10" (+01'16") | 1006 / 11056 | 172 / 112 | 12 | | 05'51" (+01'57") | 1005 / 12061 | 168 / 101 | 13 | | 05'20" (+01'26") | 1003 / 13064 | 173 / 107 | 14 | | 05'54" (+02'00") | 1001 / 14065 | 160 / 105 | 15 | | 07'27" (+03'33") | 1001 / 15067 | 152 / 88 | 16 | | 06'46" (+02'52") | 1000 / 16067 | 158 / 92 | 17 | | 06'47" (+02'53") | 1005 / 17072 | 146 / 100 | 18 | | 05'49" (+01'55") | 1000 / 18073 | 166 / 103 | 19 | | 04'55" (+01'01") | 1009 / 19082 | 181 / 112 | 20 | | 04'56" (+01'02") | 1006 / 20088 | 182 / 111 | 21 | | 06'06" (+02'12") | 1009 / 21097 | 157 / 104 | 22 | | 05'12" (+01'18") | 1001 / 22099 | 173 / 110 | 23 | | 05'58" (+02'04") | 1008 / 23107 | 157 / 106 | 24 | | 05'25" (+01'31") | 1006 / 24113 | 163 / 112 | 25 | | 05'59" (+02'05") | 1010 / 25123 | 153 / 108 | 26 | | 05'07" (+01'13") | 1005 / 26129 | 169 / 115 | 27 | | 06'01" (+02'07") | 1003 / 27132 | 153 / 108 | 28 | | 05'06" (+01'12") | 1007 / 28139 | 169 / 115 | 29 | | 05'15" (+01'21") | 1007 / 29146 | 168 / 113 | 30 | | 05'15" (+01'21") | 1004 / 30151 | 172 / 109 | 31 | | 06'20" (+02'26") | 1004 / 31156 | 147 / 106 | 32 | | 05'54" (+02'00") | 1002 / 32158 | 154 / 109 | 33 | | 07'38" (+03'44") | 1006 / 33165 | 138 / 94 | 34 | | 06'34" (+02'40") | 1007 / 34173 | 141 / 107 | 35 | | 06'31" (+02'37") | 1010 / 35183 | 143 / 107 | 36 | | 05'46" (+01'52") | 1001 / 36184 | 159 / 108 | 37 | | 04'41" (+00'47") | 1002 / 37186 | 177 / 120 | 38 | | 05'14" (+01'20") | 1002 / 38188 | 156 / 121 | 39 | | 05'59" (+02'05") | 1006 / 39194 | 149 / 111 | 40 | | 05'57" (+02'03") | 1005 / 40200 | 160 / 104 | 41 | | 05'02" (+01'08") | 1000 / 41200 | 164 / 120 | 42 | | 04'48" (+00'54") | 426 / 41627 | 152 / 136 |
宜蘭楊富傑 賽前宣言: 35 賽後評分: 熱 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 340.54 km 美津濃 型號 累積 : 33942.2 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 03'56" | 00:03'56" | 2 | 04'18" | 00:08'14" | 3 | 05'30" | 00:13'44" | 4 | 05'45" | 00:19'29" | 5 | 06'07" | 00:25'36" | 6 | 06'36" | 00:32'12" | 7 | 06'57" | 00:39'09" | 8 | 03'55" | 00:43'04" | 9 | 04'04" | 00:47'08" | 10 | 04'11" | 00:51'19" | 11 | 05'08" | 00:56'27" | 12 | 05'56" | 01:02'23" | 13 | 05'23" | 01:07'46" | 14 | 05'55" | 01:13'41" | 15 | 07'25" | 01:21'06" | 16 | 06'53" | 01:27'59" | 17 | 06'46" | 01:34'45" | 18 | 05'54" | 01:40'39" | 19 | 04'55" | 01:45'34" | 20 | 05'00" | 01:50'34" | 21 | 06'09" | 01:56'43" | 22 | 05'17" | 02:02'00" | 23 | 05'59" | 02:07'59" | 24 | 05'24" | 02:13'23" | 25 | 06'09" | 02:19'32" | 26 | 05'05" | 02:24'37" | 27 | 06'07" | 02:30'44" | 28 | 05'04" | 02:35'48" | 29 | 05'26" | 02:41'14" | 30 | 05'19" | 02:46'33" | 31 | 06'19" | 02:52'52" | 32 | 05'46" | 02:58'38" | 33 | 07'42" | 03:06'20" | 34 | 06'52" | 03:13'12" | 35 | 06'31" | 03:19'43" | 36 | 05'51" | 03:25'34" | 37 | 04'43" | 03:30'17" | 38 | 05'18" | 03:35'35" | 39 | 05'45" | 03:41'20" | 40 | 06'05" | 03:47'25" | 41 | 05'11" | 03:52'36" | 41.4 | 06'03" | 03:55'11" |
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