| 原本已經準備好的無奈還是有狀況發生所以15k就放棄原本設定的目標,第二圈除了太陽高高掛外還不時有強風陣陣吹來,最後以總18分四順利完賽!!! 賽前宣言: 第一場離島馬 賽後評分: 除了熱還是熱
風景優美
志工熱情 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 390.23 km 美津濃 型號 累積 : 34134.2 kmMW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'21" | 00:04'21" | 2 | 04'33" | 00:08'54" | 3 | 04'29" | 00:13'23" | 4 | 04'33" | 00:17'56" | 5 | 04'31" | 00:22'27" | 6 | 04'43" | 00:27'10" | 7 | 04'35" | 00:31'45" | 8 | 04'35" | 00:36'20" | 9 | 05'12" | 00:41'32" | 10 | 04'50" | 00:46'22" | 11 | 05'02" | 00:51'24" | 12 | 05'03" | 00:56'27" | 13 | 07'00" | 01:03'27" | 14 | 06'10" | 01:09'37" | 15 | 04'23" | 01:14'00" | 16 | 04'40" | 01:18'40" | 17 | 05'37" | 01:24'17" | 18 | 05'25" | 01:29'42" | 19 | 04'38" | 01:34'20" | 20 | 05'14" | 01:39'34" | 21 | 05'01" | 01:44'35" | 22 | 05'17" | 01:49'52" | 23 | 05'55" | 01:55'47" | 24 | 05'35" | 02:01'22" | 25 | 06'10" | 02:07'32" | 26 | 05'50" | 02:13'22" | 27 | 06'23" | 02:19'45" | 28 | 06'13" | 02:25'58" | 29 | 05'52" | 02:31'50" | 30 | 06'08" | 02:37'58" | 31 | 07'54" | 02:45'52" | 32 | 07'35" | 02:53'27" | 33 | 05'33" | 02:59'00" | 34 | 06'02" | 03:05'02" | 35 | 07'01" | 03:12'03" | 36 | 06'45" | 03:18'48" | 37 | 05'07" | 03:23'55" | 38 | 06'09" | 03:30'04" | 39 | 06'29" | 03:36'33" | 40 | 06'10" | 03:42'43" | 41 | 05'48" | 03:48'31" | 41.8 | 05'06" | 03:52'45" |
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