| 全馬 | 04:14:30 | 06:01/km | 第48馬官方成績 | 日期 | 2018-03-18 | 成績 | 04:14:30 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:01/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'18" | 00:47'10" | | 00:24'52" (+02'34") | | 00:28'26" (+06'08") | 00:58'32" (+11'22") | | 00:30'06" (+07'48") | | 00:30'58" (+08'40") | 01:06'54" (+19'44") | | 00:35'56" (+13'38") | | 00:34'05" (+11'47") | 01:07'25" (+20'15") | | 00:33'20" (+11'02") | |
日期: 2018-03-18 06:29 - 總爬升: 569 m - 地點: 萬金石 - 天氣: 晴 - 平均心率: 149 - 卡路里: 2447 Cal - 總步數: 48656 - 平均步頻: 191 - 平均步幅: 87 cm - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04:59'07" (+56'51") | 0 / 0 | 0 / 0 | 2 | | 04'39" (+02'23") | 1476 / 1476 | 181 / 118 | 3 | | 02'16" | 1004 / 2481 | 183 / 240 | 4 | | 04'25" (+02'09") | 1007 / 3489 | 182 / 123 | 5 | | 04'28" (+02'12") | 1012 / 4501 | 181 / 123 |
6 | | 04'15" (+01'59") | 1008 / 5510 | 180 / 129 | 7 | | 04'31" (+02'15") | 1000 / 6511 | 180 / 122 | 8 | | 05'34" (+03'18") | 1002 / 7513 | 190 / 94 | 9 | | 04'49" (+02'33") | 1010 / 8524 | 183 / 113 | 10 | | 04'34" (+02'18") | 1002 / 9527 | 180 / 121 | 11 | | 05'19" (+03'03") | 1010 / 10537 | 173 / 107 | 12 | | 05'26" (+03'10") | 1001 / 11539 | 187 / 97 | 13 | | 05'09" (+02'53") | 1007 / 12546 | 179 / 107 | 14 | | 05'38" (+03'22") | 1008 / 13555 | 184 / 96 | 15 | | 06'00" (+03'44") | 1007 / 14562 | 189 / 87 | 16 | | 06'03" (+03'47") | 1007 / 15570 | 191 / 86 | 17 | | 06'04" (+03'48") | 1006 / 16577 | 186 / 88 | 18 | | 06'23" (+04'07") | 1008 / 17585 | 188 / 82 | 19 | | 06'04" (+03'48") | 1004 / 18590 | 186 / 88 | 20 | | 05'49" (+03'33") | 1007 / 19597 | 187 / 91 | 21 | | 06'16" (+04'00") | 1008 / 20605 | 186 / 85 | 22 | | 05'10" (+02'54") | 1005 / 21611 | 181 / 106 | 23 | | 06'18" (+04'02") | 1004 / 22615 | 191 / 82 | 24 | | 06'12" (+03'56") | 1006 / 23622 | 189 / 84 | 25 | | 06'12" (+03'56") | 1010 / 24632 | 193 / 83 | 26 | | 06'18" (+04'02") | 1000 / 25633 | 189 / 83 | 27 | | 07'04" (+04'48") | 1008 / 26642 | 201 / 70 | 28 | | 07'08" (+04'52") | 1006 / 27648 | 200 / 69 | 29 | | 07'03" (+04'47") | 1000 / 28649 | 202 / 69 | 30 | | 06'53" (+04'37") | 1002 / 29652 | 200 / 72 | 31 | | 07'48" (+05'32") | 1001 / 30653 | 200 / 63 | 32 | | 06'19" (+04'03") | 1004 / 31658 | 197 / 80 | 33 | | 06'56" (+04'40") | 1001 / 32659 | 200 / 71 | 34 | | 06'44" (+04'28") | 1001 / 33661 | 195 / 75 | 35 | | 07'06" (+04'50") | 1003 / 34664 | 197 / 71 | 36 | | 06'55" (+04'39") | 1007 / 35672 | 200 / 72 | 37 | | 06'35" (+04'19") | 1005 / 36677 | 189 / 79 | 38 | | 07'30" (+05'14") | 1007 / 37685 | 208 / 63 | 39 | | 06'39" (+04'23") | 1004 / 38689 | 190 / 78 | 40 | | 06'08" (+03'52") | 1008 / 39697 | 196 / 82 | 41 | | 06'09" (+03'53") | 1001 / 40698 | 193 / 83 | 42 | | 06'07" (+03'51") | 2017 / 42716 | 189 / 86 |
賽前宣言: 備取轉正取 賽後評分: 後半段天氣太熱了 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 282.17 km 美津濃 型號 累積 : 33942.2 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'53" | 00:06'53" | 2 | 02'10" | 00:09'03" | 3 | 04'25" | 00:13'28" | 4 | 04'32" | 00:18'00" | 5 | 04'18" | 00:22'18" | 6 | 04'35" | 00:26'53" | 7 | 05'32" | 00:32'25" | 8 | 04'51" | 00:37'16" | 9 | 04'37" | 00:41'53" | 10 | 05'17" | 00:47'10" | 11 | 05'30" | 00:52'40" | 12 | 05'11" | 00:57'51" | 13 | 05'34" | 01:03'25" | 14 | 06'00" | 01:09'25" | 15 | 06'11" | 01:15'36" | 16 | 06'00" | 01:21'36" | 17 | 06'30" | 01:28'06" | 18 | 06'07" | 01:34'13" | 19 | 05'43" | 01:39'56" | 20 | 05'46" | 01:45'42" | 21 | 05'54" | 01:51'36" | 22 | 06'06" | 01:57'42" | 23 | 06'23" | 02:04'05" | 24 | 06'19" | 02:10'24" | 25 | 06'16" | 02:16'40" | 26 | 06'56" | 02:23'36" | 27 | 07'11" | 02:30'47" | 28 | 07'13" | 02:38'00" | 29 | 06'55" | 02:44'55" | 30 | 07'41" | 02:52'36" | 31 | 06'29" | 02:59'05" | 32 | 06'41" | 03:05'46" | 33 | 06'57" | 03:12'43" | 34 | 07'08" | 03:19'51" | 35 | 06'50" | 03:26'41" | 36 | 06'46" | 03:33'27" | 37 | 07'35" | 03:41'02" | 38 | 06'35" | 03:47'37" | 39 | 06'15" | 03:53'52" | 40 | 06'09" | 04:00'01" | 41 | 06'36" | 04:06'37" | 42 | 06'26" | 04:13'03" | 42.4 | 03'57" | 04:14'30" |
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