| 50.0 km | 04:27:08 | 05:20/km | 第18馬官方成績 | 日期 | 2016-11-26 | 成績 | 04:27:08 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:20/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'33" (+00'03") | 00:47'03" | | 00:23'30" | | 00:24'42" (+01'12") | 00:48'54" (+01'51") | | 00:24'12" (+00'42") | | 00:25'08" (+01'38") | 00:51'05" (+04'02") | | 00:25'57" (+02'27") | | 00:27'42" (+04'12") | 00:55'58" (+08'55") | | 00:28'16" (+04'46") | | 00:31'57" (+08'27") | 01:02'40" (+15'37") | | 00:30'43" (+07'13") | |
日期: 2016-11-26 06:00 - 地點: 冬山河親水公園 - 天氣: 陰 - 平均心率: 150 - 卡路里: 2805 Cal - 總步數: 46071 - 平均步頻: 153 - 平均步幅: 109 cm - 溫度: 24°C - 濕度: 76% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'28" | 1000 / 1000 | 176 / 126 | 2 | | 04'38" (+00'10") | 1002 / 2003 | 178 / 120 | 3 | | 04'44" (+00'16") | 1006 / 3010 | 180 / 117 | 4 | | 04'50" (+00'22") | 1007 / 4017 | 175 / 117 | 5 | | 04'44" (+00'16") | 1005 / 5022 | 177 / 118 |
6 | | 04'34" (+00'06") | 1004 / 6027 | 177 / 122 | 7 | | 04'46" (+00'18") | 1009 / 7036 | 173 / 120 | 8 | | 04'42" (+00'14") | 1002 / 8039 | 173 / 122 | 9 | | 04'47" (+00'19") | 1002 / 9041 | 174 / 119 | 10 | | 04'34" (+00'06") | 1007 / 10049 | 175 / 124 | 11 | | 04'44" (+00'16") | 1002 / 11051 | 177 / 118 | 12 | | 04'51" (+00'23") | 1009 / 12061 | 175 / 117 | 13 | | 04'53" (+00'25") | 1000 / 13062 | 174 / 117 | 14 | | 04'57" (+00'29") | 1007 / 14069 | 174 / 115 | 15 | | 05'09" (+00'41") | 1007 / 15077 | 165 / 117 | 16 | | 04'51" (+00'23") | 1008 / 16085 | 178 / 115 | 17 | | 04'49" (+00'21") | 1003 / 17089 | 179 / 115 | 18 | | 04'49" (+00'21") | 1000 / 18089 | 178 / 116 | 19 | | 04'51" (+00'23") | 1008 / 19097 | 176 / 116 | 20 | | 04'42" (+00'14") | 1001 / 20099 | 177 / 119 | 21 | | 05'12" (+00'44") | 1003 / 21102 | 164 / 116 | 22 | | 04'49" (+00'21") | 1005 / 22108 | 177 / 116 | 23 | | 05'01" (+00'33") | 1002 / 23110 | 164 / 121 | 24 | | 04'59" (+00'31") | 1004 / 24115 | 175 / 114 | 25 | | 05'01" (+00'33") | 1008 / 25123 | 175 / 113 | 26 | | 05'44" (+01'16") | 1008 / 26131 | 152 / 114 | 27 | | 04'57" (+00'29") | 1002 / 27134 | 176 / 114 | 28 | | 05'20" (+00'52") | 1003 / 28137 | 163 / 114 | 29 | | 04'59" (+00'31") | 1000 / 29137 | 178 / 112 | 30 | | 04'49" (+00'21") | 1007 / 30145 | 176 / 117 | 31 | | 05'11" (+00'43") | 1001 / 31147 | 170 / 112 | 32 | | 05'16" (+00'48") | 1008 / 32155 | 176 / 107 | 33 | | 06'00" (+01'32") | 1002 / 33157 | 156 / 106 | 34 | | 05'15" (+00'47") | 1009 / 34167 | 176 / 107 | 35 | | 05'52" (+01'24") | 1004 / 35172 | 159 / 107 | 36 | | 05'23" (+00'55") | 1001 / 36173 | 176 / 104 | 37 | | 05'32" (+01'04") | 1004 / 37177 | 173 / 103 | 38 | | 05'20" (+00'52") | 1002 / 38179 | 179 / 104 | 39 | | 06'30" (+02'02") | 1001 / 39181 | 153 / 100 | 40 | | 05'28" (+01'00") | 1001 / 40183 | 179 / 101 | 41 | | 06'55" (+02'27") | 1007 / 41190 | 151 / 95 | 42 | | 05'46" (+01'18") | 1000 / 42191 | 179 / 96 | 43 | | 06'47" (+02'19") | 1000 / 43191 | 153 / 95 | 44 | | 05'54" (+01'26") | 1007 / 44198 | 178 / 94 | 45 | | 06'38" (+02'10") | 1002 / 45201 | 155 / 96 | 46 | | 07'04" (+02'36") | 1005 / 46206 | 149 / 94 | 47 | | 06'04" (+01'36") | 1007 / 47213 | 172 / 95 | 48 | | 06'32" (+02'04") | 1000 / 48214 | 161 / 94 | 49 | | 05'31" (+01'03") | 1000 / 49214 | 183 / 98 | 50 | | 05'12" (+00'44") | 1007 / 50221 | 184 / 104 |
第一場50k!後8K果然不是想像中的易容!!但總7分2(4小時27)還是很高興!!! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 350.08 km 美津濃 型號 累積 : 34134.2 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'29" | 00:04'29" | 2 | 04'39" | 00:09'08" | 3 | 04'46" | 00:13'54" | 4 | 04'50" | 00:18'44" | 5 | 04'49" | 00:23'33" | 6 | 04'36" | 00:28'09" | 7 | 04'46" | 00:32'55" | 8 | 04'46" | 00:37'41" | 9 | 04'45" | 00:42'26" | 10 | 04'37" | 00:47'03" | 11 | 04'45" | 00:51'48" | 12 | 04'54" | 00:56'42" | 13 | 04'54" | 01:01'36" | 14 | 05'00" | 01:06'36" | 15 | 05'09" | 01:11'45" | 16 | 04'54" | 01:16'39" | 17 | 04'54" | 01:21'33" | 18 | 04'49" | 01:26'22" | 19 | 04'51" | 01:31'13" | 20 | 04'44" | 01:35'57" | 21 | 05'13" | 01:41'10" | 22 | 04'51" | 01:46'01" | 23 | 05'02" | 01:51'03" | 24 | 05'01" | 01:56'04" | 25 | 05'01" | 02:01'05" | 26 | 05'48" | 02:06'53" | 27 | 04'58" | 02:11'51" | 28 | 05'22" | 02:17'13" | 29 | 05'00" | 02:22'13" | 30 | 04'49" | 02:27'02" | 31 | 05'15" | 02:32'17" | 32 | 05'16" | 02:37'33" | 33 | 06'01" | 02:43'34" | 34 | 05'19" | 02:48'53" | 35 | 05'51" | 02:54'44" | 36 | 05'25" | 03:00'09" | 37 | 05'31" | 03:05'40" | 38 | 05'24" | 03:11'04" | 39 | 06'29" | 03:17'33" | 40 | 05'27" | 03:23'00" | 41 | 06'57" | 03:29'57" | 42 | 05'45" | 03:35'42" | 43 | 06'46" | 03:42'28" | 44 | 05'49" | 03:48'17" | 45 | 06'40" | 03:54'57" | 46 | 07'10" | 04:02'07" | 47 | 06'00" | 04:08'07" | 48 | 06'45" | 04:14'52" | 49 | 05'30" | 04:20'22" | 50 | 05'18" | 04:25'40" | 50.5 | 66'52" | 05:00'13" |
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