| 全馬 | 03:52:49 | 05:31/km | 第98馬官方成績 | 日期 | 2023-05-06 | 成績 | 03:52:49 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:31/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'10" | 00:52'24" | | 00:28'14" (+04'04") | | 00:27'17" (+03'07") | 00:57'31" (+05'07") | | 00:30'14" (+06'04") | | 00:25'21" (+01'11") | 01:00'18" (+07'54") | | 00:34'57" (+10'47") | | 00:28'52" (+04'42") | 00:57'17" (+04'53") | | 00:28'25" (+04'15") | |
日期: 2023-05-06 07:00 - 總爬升: 989 m - 地點: 太平山 - 天氣: 陰 - 平均心率: 160 - 卡路里: 2385 Cal - 總步數: 37112 - 平均步頻: 159 - 平均步幅: 108 cm 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'18" (+01'15") | 1002 / 1002 | 171 / 110 | 2 | | 05'13" (+01'10") | 1000 / 2003 | 170 / 112 | 3 | | 04'35" (+00'32") | 1000 / 3003 | 170 / 127 | 4 | | 04'03" | 1001 / 4004 | 170 / 144 | 5 | | 05'43" (+01'40") | 1000 / 5004 | 161 / 108 |
6 | | 07'25" (+03'22") | 1002 / 6007 | 144 / 93 | 7 | | 05'22" (+01'19") | 1001 / 7009 | 158 / 117 | 8 | | 04'34" (+00'31") | 1001 / 8010 | 170 / 128 | 9 | | 05'32" (+01'29") | 1000 / 9011 | 162 / 111 | 10 | | 05'41" (+01'38") | 1001 / 10012 | 160 / 109 | 11 | | 05'57" (+01'54") | 1000 / 11013 | 160 / 104 | 12 | | 06'00" (+01'57") | 1003 / 12016 | 162 / 102 | 13 | | 04'45" (+00'42") | 1000 / 13017 | 172 / 121 | 14 | | 05'28" (+01'25") | 1001 / 14019 | 165 / 110 | 15 | | 05'51" (+01'48") | 1001 / 15020 | 158 / 107 | 16 | | 05'44" (+01'41") | 1001 / 16022 | 159 / 109 | 17 | | 05'46" (+01'43") | 1000 / 17022 | 157 / 110 | 18 | | 06'57" (+02'54") | 1000 / 18023 | 148 / 96 | 19 | | 07'18" (+03'15") | 1001 / 19024 | 145 / 93 | 20 | | 04'41" (+00'38") | 1002 / 20027 | 172 / 123 | 21 | | 05'22" (+01'19") | 1000 / 21027 | 166 / 111 | 22 | | 04'55" (+00'52") | 1001 / 22029 | 173 / 116 | 23 | | 04'19" (+00'16") | 1002 / 23031 | 170 / 135 | 24 | | 05'37" (+01'34") | 1001 / 24033 | 157 / 112 | 25 | | 06'24" (+02'21") | 1002 / 25035 | 153 / 101 | 26 | | 07'50" (+03'47") | 1000 / 26035 | 142 / 89 | 27 | | 07'06" (+03'03") | 1000 / 27036 | 147 / 95 | 28 | | 06'34" (+02'31") | 1000 / 28037 | 158 / 96 | 29 | | 07'40" (+03'37") | 1001 / 29039 | 144 / 90 | 30 | | 06'07" (+02'04") | 1000 / 30039 | 152 / 106 | 31 | | 04'45" (+00'42") | 1001 / 31040 | 169 / 124 | 32 | | 06'17" (+02'14") | 1002 / 32042 | 154 / 103 | 33 | | 06'09" (+02'06") | 1002 / 33044 | 156 / 103 | 34 | | 06'40" (+02'37") | 1002 / 34047 | 155 / 96 | 35 | | 05'35" (+01'32") | 1000 / 35048 | 161 / 110 | 36 | | 06'11" (+02'08") | 1001 / 36049 | 154 / 104 | 37 | | 05'59" (+01'56") | 1001 / 37051 | 161 / 103 | 38 | | 05'45" (+01'42") | 1002 / 38053 | 162 / 107 | 39 | | 05'31" (+01'28") | 1000 / 39054 | 164 / 109 | 40 | | 04'58" (+00'55") | 1002 / 40056 | 174 / 115 | 41 | | 04'39" (+00'36") | 103 / 40160 | 173 / 123 |
宜蘭楊富傑 一延再延的太平山馬拉松順利完賽-這場是自己一直想要破場地PB的賽事-賽前也勤跑山來當作練習-誰知人算不如天算-記得之前買了一雙新鞋-賽前一週拿來練習半馬-前幾天也跑了一些速度-誰知道右腳食指裏積水-前天引流後一直疼痛-今天就只能看別人表演了-見坡走見下坡跑-見陽光走見陰天跑-最後352總13分5完賽 賽後評分: 風景太漂亮了-志工熱情-補給也不錯-但有耳聞明年要停辦可惜了 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
5月累積里程 : 440.68 km 美津濃 型號 累積 : 34146.6 kmMW Watch 上傳 | 11 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'13" | 00:05'13" | 2 | 05'05" | 00:10'18" | 3 | 04'31" | 00:14'49" | 4 | 04'03" | 00:18'52" | 5 | 05'18" | 00:24'10" | 6 | 07'04" | 00:31'14" | 7 | 05'48" | 00:37'02" | 8 | 04'32" | 00:41'34" | 9 | 05'11" | 00:46'45" | 10 | 05'39" | 00:52'24" | 11 | 05'44" | 00:58'08" | 12 | 05'43" | 01:03'51" | 13 | 05'06" | 01:08'57" | 14 | 05'13" | 01:14'10" | 15 | 05'31" | 01:19'41" | 16 | 05'30" | 01:25'11" | 17 | 05'46" | 01:30'57" | 18 | 05'50" | 01:36'47" | 19 | 07'53" | 01:44'40" | 20 | 05'15" | 01:49'55" | 21 | 04'57" | 01:54'52" | 22 | 05'06" | 01:59'58" | 23 | 04'29" | 02:04'27" | 24 | 04'21" | 02:08'48" | 25 | 06'28" | 02:15'16" | 26 | 06'23" | 02:21'39" | 27 | 07'43" | 02:29'22" | 28 | 06'51" | 02:36'13" | 29 | 06'13" | 02:42'26" | 30 | 07'47" | 02:50'13" | 31 | 05'10" | 02:55'23" | 32 | 04'59" | 03:00'22" | 33 | 06'15" | 03:06'37" | 34 | 05'59" | 03:12'36" | 35 | 06'29" | 03:19'05" | 36 | 05'36" | 03:24'41" | 37 | 05'59" | 03:30'40" | 38 | 05'53" | 03:36'33" | 39 | 05'35" | 03:42'08" | 40 | 05'22" | 03:47'30" | 41 | 04'53" | 03:52'23" | 40.2 | 00'-31" | 03:52'49" |
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