| 54.0 km | 05:08:26 | 05:42/km | 第22馬官方成績 | 日期 | 2017-01-08 | 成績 | 05:08:26 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:42/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'49" (+07'30") | 01:01'22" (+11'45") | | 00:32'33" (+11'14") | | 00:34'30" (+13'11") | 01:09'03" (+19'26") | | 00:34'33" (+13'14") | | 00:21'19" | 00:49'37" | | 00:28'18" (+06'59") | | 00:34'20" (+13'01") | 00:56'25" (+06'48") | | 00:22'05" (+00'46") | | 00:23'17" (+01'58") | 00:53'02" (+03'25") | | 00:29'45" (+08'26") | |
日期: 2017-01-08 05:30 - 總爬升: 1675 m - 平均心率: 143 - 卡路里: 3029 Cal - 總步數: 50580 - 平均步頻: 160 - 平均步幅: 105 cm - 溫度: 20°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'48" (+01'42") | 1007 / 1007 | 167 / 102 | 2 | | 05'16" (+01'10") | 1008 / 2016 | 178 / 106 | 3 | | 05'43" (+01'37") | 1006 / 3022 | 177 / 98 | 4 | | 05'50" (+01'44") | 1008 / 4030 | 174 / 98 | 5 | | 06'01" (+01'55") | 1007 / 5038 | 174 / 95 |
6 | | 06'19" (+02'13") | 1000 / 6038 | 176 / 89 | 7 | | 06'05" (+01'59") | 1007 / 7045 | 177 / 92 | 8 | | 06'14" (+02'08") | 1000 / 8046 | 168 / 95 | 9 | | 06'52" (+02'46") | 1007 / 9054 | 168 / 86 | 10 | | 06'50" (+02'44") | 1008 / 10062 | 174 / 83 | 11 | | 06'30" (+02'24") | 1008 / 11071 | 175 / 87 | 12 | | 06'30" (+02'24") | 1003 / 12075 | 176 / 86 | 13 | | 07'04" (+02'58") | 1006 / 13082 | 157 / 89 | 14 | | 07'22" (+03'16") | 1006 / 14088 | 171 / 78 | 15 | | 06'54" (+02'48") | 1002 / 15090 | 171 / 84 | 16 | | 06'26" (+02'20") | 1006 / 16096 | 172 / 89 | 17 | | 07'21" (+03'15") | 1008 / 17105 | 159 / 85 | 18 | | 07'15" (+03'09") | 1000 / 18105 | 147 / 93 | 19 | | 05'51" (+01'45") | 1008 / 19114 | 173 / 98 | 20 | | 07'26" (+03'20") | 1004 / 20119 | 143 / 93 | 21 | | 04'21" (+00'15") | 1007 / 21127 | 175 / 130 | 22 | | 04'06" | 1006 / 22134 | 174 / 139 | 23 | | 04'06" | 1005 / 23139 | 172 / 141 | 24 | | 04'07" (+00'01") | 1000 / 24139 | 178 / 135 | 25 | | 04'31" (+00'25") | 1002 / 25142 | 175 / 126 | 26 | | 04'07" (+00'01") | 1007 / 26150 | 178 / 135 | 27 | | 05'37" (+01'31") | 1003 / 27154 | 150 / 117 | 28 | | 06'11" (+02'05") | 1007 / 28161 | 159 / 101 | 29 | | 06'38" (+02'32") | 1003 / 29165 | 158 / 95 | 30 | | 05'53" (+01'47") | 1007 / 30172 | 162 / 104 | 31 | | 08'55" (+04'49") | 1004 / 31176 | 127 / 88 | 32 | | 07'49" (+03'43") | 1001 / 32178 | 140 / 90 | 33 | | 06'57" (+02'51") | 1006 / 33184 | 150 / 95 | 34 | | 05'44" (+01'38") | 1005 / 34190 | 151 / 115 | 35 | | 04'30" (+00'24") | 1005 / 35195 | 154 / 143 | 36 | | 04'14" (+00'08") | 1010 / 36206 | 174 / 134 | 37 | | 04'19" (+00'13") | 1000 / 37206 | 176 / 130 | 38 | | 04'24" (+00'18") | 1006 / 38212 | 180 / 125 | 39 | | 04'31" (+00'25") | 1007 / 39220 | 173 / 127 | 40 | | 04'25" (+00'19") | 1002 / 40223 | 174 / 129 | 41 | | 04'20" (+00'14") | 1011 / 41234 | 179 / 127 | 42 | | 04'32" (+00'26") | 1008 / 42242 | 166 / 131 | 43 | | 04'06" | 1007 / 43250 | 179 / 136 | 44 | | 04'45" (+00'39") | 1008 / 44259 | 173 / 120 | 45 | | 05'28" (+01'22") | 1003 / 45262 | 151 / 120 | 46 | | 06'41" (+02'35") | 1002 / 46265 | 126 / 117 | 47 | | 06'05" (+01'59") | 1008 / 47273 | 143 / 114 | 48 | | 05'53" (+01'47") | 1002 / 48276 | 146 / 115 | 49 | | 04'48" (+00'42") | 1003 / 49279 | 179 / 116 | 50 | | 06'28" (+02'22") | 1001 / 50281 | 139 / 110 | 51 | | 05'29" (+01'23") | 1008 / 51290 | 160 / 113 | 52 | | 04'57" (+00'51") | 1001 / 52291 | 170 / 118 | 53 | | 05'17" (+01'11") | 1006 / 53298 | 158 / 118 | 54 | | 15'06" (+11'00") | 594 / 53892 | 59 / 110 |
原來只取到10名!大會追加5名!!剛好總15撿到上凸臺!!! 賽前宣言: 22 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 553.22 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'51" | 00:05'51" | 2 | 05'17" | 00:11'08" | 3 | 05'48" | 00:16'56" | 4 | 05'49" | 00:22'45" | 5 | 06'04" | 00:28'49" | 6 | 06'24" | 00:35'13" | 7 | 06'04" | 00:41'17" | 8 | 06'19" | 00:47'36" | 9 | 06'52" | 00:54'28" | 10 | 06'54" | 01:01'22" | 11 | 06'34" | 01:07'56" | 12 | 06'32" | 01:14'28" | 13 | 07'03" | 01:21'31" | 14 | 07'26" | 01:28'57" | 15 | 06'55" | 01:35'52" | 16 | 06'28" | 01:42'20" | 17 | 07'25" | 01:49'45" | 18 | 07'12" | 01:56'57" | 19 | 06'00" | 02:02'57" | 20 | 07'28" | 02:10'25" | 21 | 04'22" | 02:14'47" | 22 | 04'08" | 02:18'55" | 23 | 04'10" | 02:23'05" | 24 | 04'08" | 02:27'13" | 25 | 04'31" | 02:31'44" | 26 | 04'09" | 02:35'53" | 27 | 05'37" | 02:41'30" | 28 | 06'07" | 02:47'37" | 29 | 06'46" | 02:54'23" | 30 | 05'39" | 03:00'02" | 31 | 09'05" | 03:09'07" | 32 | 07'45" | 03:16'52" | 33 | 07'10" | 03:24'02" | 34 | 05'50" | 03:29'52" | 35 | 04'30" | 03:34'22" | 36 | 04'18" | 03:38'40" | 37 | 04'23" | 03:43'03" | 38 | 04'20" | 03:47'23" | 39 | 04'41" | 03:52'04" | 40 | 04'23" | 03:56'27" | 41 | 04'23" | 04:00'50" | 42 | 04'34" | 04:05'24" | 43 | 04'08" | 04:09'32" | 44 | 04'42" | 04:14'14" | 45 | 05'30" | 04:19'44" | 46 | 06'33" | 04:26'17" | 47 | 06'06" | 04:32'23" | 48 | 06'01" | 04:38'24" | 49 | 04'52" | 04:43'16" | 50 | 06'13" | 04:49'29" | 51 | 05'32" | 04:55'01" | 52 | 05'03" | 05:00'04" | 53 | 05'29" | 05:05'33" | 53.6 | 16'13" | 05:15'12" |
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