| 全馬 | 03:56:09 | 05:35/km | 第46馬官方成績 | 日期 | 2018-02-25 | 成績 | 03:56:09 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:35/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'13" | 00:44'58" | | 00:22'45" (+00'32") | | 00:23'32" (+01'19") | 00:49'55" (+04'57") | | 00:26'23" (+04'10") | | 00:27'17" (+05'04") | 00:59'41" (+14'43") | | 00:32'24" (+10'11") | | 00:36'04" (+13'51") | 01:07'48" (+22'50") | | 00:31'44" (+09'31") | |
日期: 2018-02-25 06:29 - 總爬升: 834 m - 地點: 豐原體育場 - 天氣: 陰 - 平均心率: 153 - 卡路里: 2452 Cal - 總步數: 44260 - 平均步頻: 187 - 平均步幅: 95 cm - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(17) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'09" (+02'30") | 1002 / 1002 | 180 / 132 | 2 | | 04'21" (+02'42") | 1000 / 2002 | 183 / 125 | 3 | | 04'21" (+02'42") | 1011 / 3013 | 182 / 125 | 4 | | 04'39" (+03'00") | 1010 / 4023 | 181 / 118 | 5 | | 04'36" (+02'57") | 1000 / 5024 | 179 / 120 |
6 | | 04'46" (+03'07") | 1004 / 6028 | 181 / 115 | 7 | | 04'34" (+02'55") | 1008 / 7036 | 181 / 120 | 8 | | 04'38" (+02'59") | 1007 / 8044 | 181 / 118 | 9 | | 04'18" (+02'39") | 1002 / 9046 | 181 / 128 | 10 | | 04'20" (+02'41") | 1007 / 10054 | 181 / 126 | 11 | | 04'35" (+02'56") | 1004 / 11058 | 182 / 118 | 12 | | 04'33" (+02'54") | 1006 / 12065 | 181 / 120 | 13 | | 04'32" (+02'53") | 1009 / 13075 | 181 / 121 | 14 | | 04'59" (+03'20") | 1001 / 14076 | 180 / 111 | 15 | | 04'44" (+03'05") | 1002 / 15079 | 182 / 115 | 16 | | 04'41" (+03'02") | 1012 / 16092 | 181 / 117 | 17 | | 04'35" (+02'56") | 1000 / 17092 | 179 / 121 | 18 | | 06'38" (+04'59") | 1002 / 18094 | 191 / 78 | 19 | | 05'27" (+03'48") | 1002 / 19097 | 186 / 98 | 20 | | 04'56" (+03'17") | 1003 / 20101 | 183 / 110 | 21 | | 04'17" (+02'38") | 1003 / 21104 | 181 / 128 | 22 | | 05'41" (+04'02") | 1004 / 22109 | 191 / 92 | 23 | | 05'36" (+03'57") | 1000 / 23110 | 185 / 96 | 24 | | 06'02" (+04'23") | 1007 / 24117 | 188 / 87 | 25 | | 05'43" (+04'04") | 1001 / 25119 | 190 / 91 | 26 | | 05'15" (+03'36") | 1001 / 26121 | 184 / 102 | 27 | | 06'46" (+05'07") | 1001 / 27122 | 196 / 74 | 28 | | 07'03" (+05'24") | 1003 / 28125 | 191 / 73 | 29 | | 06'34" (+04'55") | 1007 / 29132 | 189 / 80 | 30 | | 06'34" (+04'55") | 1004 / 30137 | 191 / 79 | 31 | | 06'39" (+05'00") | 1002 / 31139 | 183 / 82 | 32 | | 08'06" (+06'27") | 1007 / 32147 | 200 / 61 | 33 | | 07'13" (+05'34") | 1007 / 33155 | 196 / 70 | 34 | | 06'53" (+05'14") | 1001 / 34157 | 195 / 74 | 35 | | 07'12" (+05'33") | 1005 / 35162 | 183 / 75 | 36 | | 06'19" (+04'40") | 1791 / 36954 | 193 / 81 | 37 | | 01'39" | 1003 / 37957 | 206 / 291 | 38 | | 06'31" (+04'52") | 1000 / 38957 | 189 / 80 | 39 | | 06'05" (+04'26") | 1008 / 39966 | 189 / 86 | 40 | | 06'04" (+04'25") | 1008 / 40974 | 189 / 86 | 41 | | 06'03" (+04'24") | 1000 / 41974 | 189 / 87 | 42 | | 05'16" (+03'37") | 1007 / 42981 | 187 / 100 |
賽前宣言: 期待中 賽後評分: 錯估了坡的數量半馬過後就開始跑跑走走了!!! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 320.25 km 美津濃 型號 累積 : 34146.6 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'09" | 00:04'09" | 2 | 04'21" | 00:08'30" | 3 | 04'21" | 00:12'51" | 4 | 04'42" | 00:17'33" | 5 | 04'40" | 00:22'13" | 6 | 04'48" | 00:27'01" | 7 | 04'34" | 00:31'35" | 8 | 04'41" | 00:36'16" | 9 | 04'22" | 00:40'38" | 10 | 04'20" | 00:44'58" | 11 | 04'40" | 00:49'38" | 12 | 04'31" | 00:54'09" | 13 | 04'35" | 00:58'44" | 14 | 05'00" | 01:03'44" | 15 | 04'46" | 01:08'30" | 16 | 04'41" | 01:13'11" | 17 | 04'40" | 01:17'51" | 18 | 06'37" | 01:24'28" | 19 | 05'22" | 01:29'50" | 20 | 05'03" | 01:34'53" | 21 | 04'16" | 01:39'09" | 22 | 05'44" | 01:44'53" | 23 | 05'36" | 01:50'29" | 24 | 06'02" | 01:56'31" | 25 | 05'39" | 02:02'10" | 26 | 05'21" | 02:07'31" | 27 | 06'47" | 02:14'18" | 28 | 07'01" | 02:21'19" | 29 | 06'36" | 02:27'55" | 30 | 06'39" | 02:34'34" | 31 | 06'35" | 02:41'09" | 32 | 08'09" | 02:49'18" | 33 | 07'11" | 02:56'29" | 34 | 07'00" | 03:03'29" | 35 | 07'09" | 03:10'38" | 36 | 11'44" | 03:22'22" | 37 | 01'12" | 03:23'34" | 38 | 06'36" | 03:30'10" | 39 | 06'03" | 03:36'13" | 40 | 06'09" | 03:42'22" | 41 | 06'04" | 03:48'26" | 42 | 05'23" | 03:53'49" | 42.5 | 05'01" | 03:56'09" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|