|  100.0 km | 11:44:23 | 07:02/km | 第45馬| 官方成績 | | 日期 | 2018-01-21 | | 成績 | 11:44:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'15" (+05'37") | 01:04'04" (+14'16") | | 00:33'49" (+09'11") | | 00:36'53" (+12'15") | 01:14'13" (+24'25") | | 00:37'20" (+12'42") | | 00:24'38" | 00:49'48" | | 00:25'10" (+00'32") | | 00:36'08" (+11'30") | 01:17'17" (+27'29") | | 00:41'09" (+16'31") | | 00:39'19" (+14'41") | 01:17'57" (+28'09") | | 00:38'38" (+14'00") | | 00:32'17" (+07'39") | 01:08'55" (+19'07") | | 00:36'38" (+12'00") | | 00:30'26" (+05'48") | 01:08'09" (+18'21") | | 00:37'43" (+13'05") | | 00:51'35" (+26'57") | 01:39'05" (+49'17") | | 00:47'30" (+22'52") | | 00:35'36" (+10'58") | 00:00'00" | |
日期: 2018-01-21 05:00 - 總爬升: 2770 m - 地點: 尖石鄉公所-鎮西堡 - 天氣: 陰 - 平均心率: 152 - 卡路里: 5775 Cal - 總步數: 118282 - 平均步頻: 191 - 平均步幅: 71 cm - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'15" (+01'42") | 1002 / 1002 | 176 / 90 | | 2 | | 05'27" (+00'54") | 1000 / 2003 | 180 / 101 | | 3 | | 06'01" (+01'28") | 1002 / 3005 | 176 / 94 | | 4 | | 06'09" (+01'36") | 1000 / 4005 | 173 / 93 | | 5 | | 06'21" (+01'48") | 1005 / 5011 | 173 / 90 |
| 6 | | 06'39" (+02'06") | 1009 / 6020 | 175 / 85 | | 7 | | 06'09" (+01'36") | 1002 / 7022 | 178 / 91 | | 8 | | 06'17" (+01'44") | 1000 / 8023 | 174 / 90 | | 9 | | 07'57" (+03'24") | 1002 / 9026 | 176 / 71 | | 10 | | 06'53" (+02'20") | 1002 / 10028 | 173 / 83 | | 11 | | 07'11" (+02'38") | 1008 / 11037 | 173 / 80 | | 12 | | 07'05" (+02'32") | 1008 / 12045 | 175 / 80 | | 13 | | 07'47" (+03'14") | 1005 / 13051 | 179 / 71 | | 14 | | 07'18" (+02'45") | 1005 / 14056 | 176 / 77 | | 15 | | 07'16" (+02'43") | 1006 / 15063 | 177 / 77 | | 16 | | 07'01" (+02'28") | 1006 / 16069 | 184 / 77 | | 17 | | 08'13" (+03'40") | 1008 / 17077 | 186 / 65 | | 18 | | 07'43" (+03'10") | 1009 / 18087 | 182 / 70 | | 19 | | 06'22" (+01'49") | 1008 / 19095 | 177 / 88 | | 20 | | 07'46" (+03'13") | 1000 / 20096 | 190 / 67 | | 21 | | 04'34" (+00'01") | 1007 / 21104 | 177 / 122 | | 22 | | 04'33" | 1003 / 22107 | 178 / 123 | | 23 | | 05'45" (+01'12") | 1007 / 23115 | 174 / 99 | | 24 | | 04'45" (+00'12") | 1009 / 24124 | 177 / 118 | | 25 | | 04'49" (+00'16") | 1009 / 25133 | 179 / 115 | | 26 | | 04'38" (+00'05") | 1013 / 26147 | 177 / 121 | | 27 | | 05'17" (+00'44") | 1007 / 27155 | 173 / 108 | | 28 | | 05'09" (+00'36") | 1004 / 28159 | 179 / 107 | | 29 | | 04'56" (+00'23") | 1010 / 29169 | 178 / 112 | | 30 | | 05'04" (+00'31") | 1002 / 30172 | 179 / 110 | | 31 | | 04'41" (+00'08") | 1009 / 31182 | 179 / 119 | | 32 | | 07'20" (+02'47") | 1001 / 32184 | 185 / 73 | | 33 | | 07'48" (+03'15") | 1001 / 33185 | 182 / 70 | | 34 | | 08'22" (+03'49") | 1004 / 34189 | 187 / 63 | | 35 | | 08'17" (+03'44") | 1007 / 35197 | 173 / 69 | | 36 | | 08'13" (+03'40") | 1005 / 36202 | 189 / 64 | | 37 | | 07'36" (+03'03") | 1003 / 37205 | 190 / 69 | | 38 | | 07'14" (+02'41") | 1000 / 38206 | 190 / 72 | | 39 | | 08'29" (+03'56") | 1000 / 39207 | 201 / 58 | | 40 | | 09'20" (+04'47") | 1004 / 40211 | 178 / 59 | | 41 | | 05'52" (+01'19") | 1007 / 41219 | 181 / 93 | | 42 | | 08'26" (+03'53") | 1003 / 42223 | 193 / 61 | | 43 | | 07'25" (+02'52") | 1004 / 43227 | 193 / 69 | | 44 | | 09'37" (+05'04") | 1004 / 44231 | 199 / 52 | | 45 | | 08'45" (+04'12") | 1000 / 45231 | 203 / 56 | | 46 | | 08'18" (+03'45") | 1002 / 46234 | 205 / 58 | | 47 | | 07'37" (+03'04") | 1004 / 47239 | 195 / 67 | | 48 | | 07'46" (+03'13") | 1006 / 48245 | 187 / 68 | | 49 | | 07'19" (+02'46") | 1006 / 49252 | 183 / 74 | | 50 | | 07'39" (+03'06") | 1004 / 50257 | 188 / 69 | | 51 | | 06'48" (+02'15") | 1000 / 51257 | 190 / 76 | | 52 | | 06'08" (+01'35") | 1001 / 52259 | 188 / 86 | | 53 | | 05'36" (+01'03") | 1004 / 53263 | 183 / 97 | | 54 | | 07'15" (+02'42") | 1003 / 54266 | 191 / 71 | | 55 | | 05'48" (+01'15") | 1007 / 55274 | 183 / 93 | | 56 | | 06'22" (+01'49") | 1006 / 56280 | 193 / 81 | | 57 | | 08'13" (+03'40") | 1002 / 57283 | 197 / 61 | | 58 | | 07'00" (+02'27") | 1007 / 58290 | 197 / 72 | | 59 | | 09'16" (+04'43") | 1005 / 59296 | 174 / 61 | | 60 | | 05'37" (+01'04") | 1001 / 60297 | 185 / 95 | | 61 | | 07'57" (+03'24") | 1008 / 61306 | 217 / 57 | | 62 | | 05'16" (+00'43") | 1003 / 62309 | 183 / 103 | | 63 | | 06'51" (+02'18") | 1009 / 63318 | 189 / 77 | | 64 | | 04'54" (+00'21") | 1001 / 64319 | 184 / 110 | | 65 | | 05'06" (+00'33") | 1003 / 65323 | 185 / 105 | | 66 | | 05'04" (+00'31") | 1002 / 66325 | 190 / 103 | | 67 | | 09'32" (+04'59") | 1000 / 67326 | 206 / 50 | | 68 | | 07'34" (+03'01") | 1008 / 68335 | 206 / 63 | | 69 | | 07'56" (+03'23") | 1001 / 69336 | 210 / 59 | | 70 | | 08'30" (+03'57") | 1006 / 70343 | 216 / 54 | | 71 | | 11'39" (+07'06") | 1006 / 71349 | 214 / 39 | | 72 | | 10'15" (+05'42") | 1004 / 72353 | 229 / 42 | | 73 | | 10'26" (+05'53") | 1008 / 73361 | 230 / 41 | | 74 | | 09'08" (+04'35") | 1001 / 74363 | 219 / 49 | | 75 | | 11'06" (+06'33") | 1005 / 75368 | 229 / 39 | | 76 | | 12'41" (+08'08") | 1000 / 76368 | 219 / 35 | | 77 | | 11'03" (+06'30") | 1001 / 77370 | 228 / 39 | | 78 | | 09'04" (+04'31") | 1009 / 78379 | 209 / 52 | | 79 | | 06'26" (+01'53") | 1005 / 79385 | 179 / 86 | | 80 | | 09'10" (+04'37") | 1005 / 80390 | 159 / 68 | | 81 | | 07'03" (+02'30") | 1003 / 81393 | 188 / 75 | | 82 | | 07'16" (+02'43") | 1007 / 82401 | 189 / 72 | | 83 | | 06'40" (+02'07") | 1006 / 83408 | 190 / 78 | | 84 | | 05'55" (+01'22") | 1002 / 84411 | 184 / 91 | | 85 | | 05'36" (+01'03") | 1009 / 85420 | 182 / 97 | | 86 | | 07'24" (+02'51") | 108 / 85528 | 202 / 66 |
賽前宣言: 100 賽後評分: 補給讚-志工熱情-賽道硬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 430.03 km  美津濃 型號 累積 : 34092.3 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'12" | 00:06'12" | | 2 | 05'28" | 00:11'40" | | 3 | 06'02" | 00:17'42" | | 4 | 06'09" | 00:23'51" | | 5 | 06'24" | 00:30'15" | | 6 | 06'39" | 00:36'54" | | 7 | 06'15" | 00:43'09" | | 8 | 06'18" | 00:49'27" | | 9 | 07'46" | 00:57'13" | | 10 | 06'51" | 01:04'04" | | 11 | 07'15" | 01:11'19" | | 12 | 07'06" | 01:18'25" | | 13 | 07'55" | 01:26'20" | | 14 | 07'09" | 01:33'29" | | 15 | 07'28" | 01:40'57" | | 16 | 07'03" | 01:48'00" | | 17 | 08'18" | 01:56'18" | | 18 | 07'39" | 02:03'57" | | 19 | 06'31" | 02:10'28" | | 20 | 07'49" | 02:18'17" | | 21 | 04'41" | 02:22'58" | | 22 | 04'34" | 02:27'32" | | 23 | 05'45" | 02:33'17" | | 24 | 04'45" | 02:38'02" | | 25 | 04'53" | 02:42'55" | | 26 | 04'40" | 02:47'35" | | 27 | 05'19" | 02:52'54" | | 28 | 05'09" | 02:58'03" | | 29 | 05'00" | 03:03'03" | | 30 | 05'02" | 03:08'05" | | 31 | 04'47" | 03:12'52" | | 32 | 06'55" | 03:19'47" | | 33 | 07'40" | 03:27'27" | | 34 | 08'26" | 03:35'53" | | 35 | 08'20" | 03:44'13" | | 36 | 08'10" | 03:52'23" | | 37 | 07'54" | 04:00'17" | | 38 | 06'55" | 04:07'12" | | 39 | 08'31" | 04:15'43" | | 40 | 09'39" | 04:25'22" | | 41 | 05'48" | 04:31'10" | | 42 | 08'04" | 04:39'14" | | 43 | 07'23" | 04:46'37" | | 44 | 08'41" | 04:55'18" | | 45 | 09'23" | 05:04'41" | | 46 | 08'58" | 05:13'39" | | 47 | 07'26" | 05:21'05" | | 48 | 08'09" | 05:29'14" | | 49 | 06'51" | 05:36'05" | | 50 | 07'14" | 05:43'19" | | 51 | 07'09" | 05:50'28" | | 52 | 06'46" | 05:57'14" | | 53 | 05'38" | 06:02'52" | | 54 | 07'14" | 06:10'06" | | 55 | 05'30" | 06:15'36" | | 56 | 06'45" | 06:22'21" | | 57 | 07'34" | 06:29'55" | | 58 | 07'18" | 06:37'13" | | 59 | 09'03" | 06:46'16" | | 60 | 05'58" | 06:52'14" | | 61 | 07'55" | 07:00'09" | | 62 | 05'27" | 07:05'36" | | 63 | 05'09" | 07:10'45" | | 64 | 06'53" | 07:17'38" | | 65 | 05'02" | 07:22'40" | | 66 | 04'45" | 07:27'25" | | 67 | 08'47" | 07:36'12" | | 68 | 08'09" | 07:44'21" | | 69 | 07'18" | 07:51'39" | | 70 | 08'44" | 08:00'23" | | 71 | 09'25" | 08:09'48" | | 72 | 11'42" | 08:21'30" | | 73 | 10'28" | 08:31'58" | | 74 | 09'45" | 08:41'43" | | 75 | 10'15" | 08:51'58" | | 76 | 12'50" | 09:04'48" | | 77 | 10'57" | 09:15'45" | | 78 | 10'51" | 09:26'36" | | 79 | 06'14" | 09:32'50" | | 80 | 06'38" | 09:39'28" | | 81 | 09'46" | 09:49'14" | | 82 | 06'24" | 09:55'38" | | 83 | 07'49" | 10:03'27" | | 84 | 06'02" | 10:09'29" | | 85 | 05'35" | 10:15'04" | | 85.1 | 27'25" | 10:18'02" |
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