30.1 km | 02:52:15 | 05:43/km日期: 2020-06-14 04:32 - 地點: 頭城-壯圍-宜蘭 - 天氣: 晴 - 平均心率: 75 - 卡路里: 1622 Cal - 總步數: 32654 - 平均步頻: 189 - 平均步幅: 92 cm - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 05'06" / 05'00" / 04'51" / 04'51" / 04'52" / 04'46" / 04'38" / 04'39" / 05'12" / 05'01" / 05'22" / 05'21" / 05'36" / 05'08" / 06'47" / 06'30" / 07'42" / 06'58" / 05'49" / 06'28" / 06'00" / 07'13" / 07'24" / 05'00" / 06'10" / 05'35" / 05'51" / 06'02" / 06'47" / 05'23" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'05" (+00'31") | 1004 / 1004 | 166 / 117 |
2 | | 04'57" (+00'23") | 1007 / 2011 | 169 / 118 |
3 | | 04'49" (+00'15") | 1004 / 3015 | 170 / 121 |
4 | | 04'51" (+00'17") | 1007 / 4023 | 170 / 120 |
5 | | 04'49" (+00'15") | 1007 / 5031 | 170 / 121 |
6 | | 04'44" (+00'10") | 1006 / 6037 | 169 / 124 |
7 | | 04'34" | 1001 / 7039 | 170 / 128 |
8 | | 04'43" (+00'09") | 1004 / 8043 | 171 / 123 |
9 | | 05'08" (+00'34") | 1010 / 9053 | 177 / 109 |
10 | | 05'00" (+00'26") | 1002 / 10056 | 175 / 113 |
11 | | 05'29" (+00'55") | 1002 / 11059 | 174 / 104 |
12 | | 05'17" (+00'43") | 1007 / 12066 | 178 / 105 |
13 | | 05'27" (+00'53") | 1005 / 13071 | 171 / 107 |
14 | | 05'08" (+00'34") | 1005 / 14077 | 176 / 110 |
15 | | 06'50" (+02'16") | 1007 / 15084 | 185 / 78 |
16 | | 06'31" (+01'57") | 1003 / 16088 | 179 / 85 |
17 | | 07'38" (+03'04") | 1003 / 17091 | 161 / 81 |
18 | | 07'38" (+03'04") | 1003 / 18095 | 161 / 81 |
19 | | 07'38" (+03'04") | 1003 / 19098 | 161 / 81 |
20 | | 07'02" (+02'28") | 1003 / 20101 | 178 / 79 |
21 | | 05'44" (+01'10") | 1007 / 21108 | 168 / 103 |
22 | | 06'24" (+01'50") | 1008 / 22117 | 180 / 86 |
23 | | 06'18" (+01'44") | 1008 / 23126 | 192 / 82 |
24 | | 06'54" (+02'20") | 1004 / 24130 | 184 / 78 |
25 | | 07'21" (+02'47") | 1002 / 25133 | 204 / 66 |
26 | | 04'56" (+00'22") | 1006 / 26139 | 173 / 116 |
27 | | 06'14" (+01'40") | 1011 / 27150 | 180 / 88 |
28 | | 05'50" (+01'16") | 1001 / 28152 | 174 / 98 |
29 | | 05'31" (+00'57") | 1000 / 29153 | 170 / 106 |
30 | | 06'06" (+01'32") | 1001 / 30155 | 178 / 91 |
31 | | 06'42" (+02'08") | 1003 / 31158 | 172 / 86 |
32 | | 04'57" (+00'23") | 1018 / 32177 | 135 / 149 |
宜蘭楊富傑
宜蘭楊富傑
宜蘭楊富傑