| 全馬 | 03:58:01 | 05:38/km | 第79馬官方成績 | 日期 | 2020-11-07 | 成績 | 03:58:01 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'40" (+03'14") | 00:46'14" (+02'37") | | 00:23'34" (+04'08") | | 00:22'08" (+02'42") | 00:54'14" (+10'37") | | 00:32'06" (+12'40") | | 00:23'27" (+04'01") | 00:46'50" (+03'13") | | 00:23'23" (+03'57") | | 00:19'26" | 00:43'37" | | 00:24'11" (+04'45") | |
日期: 2020-11-07 06:44 - 總爬升: 6240 m - 地點: 太魯閣國家公園 - 天氣: 晴 - 平均心率: 162 - 卡路里: 1870 Cal - 總步數: 39908 - 平均步頻: 167 - 平均步幅: 119 cm - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(5) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'21" (+02'06") | 1002 / 1002 | 178 / 128 | 2 | | 04'21" (+02'06") | 1001 / 2004 | 176 / 129 | 3 | | 04'28" (+02'13") | 1001 / 3006 | 174 / 128 | 4 | | 04'43" (+02'28") | 1001 / 4007 | 172 / 122 | 5 | | 05'09" (+02'54") | 1000 / 5008 | 169 / 113 |
6 | | 05'07" (+02'52") | 1000 / 6009 | 170 / 114 | 7 | | 04'49" (+02'34") | 1000 / 7009 | 170 / 121 | 8 | | 04'54" (+02'39") | 1000 / 8010 | 172 / 118 | 9 | | 05'21" (+03'06") | 1002 / 9013 | 169 / 110 | 10 | | 03'35" (+01'20") | 1003 / 10016 | 171 / 162 | 11 | | 04'00" (+01'45") | 1001 / 11017 | 164 / 151 | 12 | | 02'23" (+00'08") | 1064 / 12082 | 165 / 252 | 13 | | 03'37" (+01'22") | 1004 / 13086 | 162 / 169 | 14 | | 06'53" (+04'38") | 1135 / 14222 | 148 / 97 | 15 | | 06'57" (+04'42") | 1000 / 15222 | 156 / 91 | 16 | | 07'15" (+05'00") | 1195 / 16417 | 152 / 90 | 17 | | 06'48" (+04'33") | 1322 / 17740 | 172 / 84 | 18 | | 06'02" (+03'47") | 1527 / 19267 | 171 / 96 | 19 | | 06'38" (+04'23") | 2137 / 21404 | 171 / 87 | 20 | | 03'23" (+01'08") | 1000 / 22405 | 174 / 169 | 21 | | 02'15" | 1015 / 23421 | 174 / 252 | 22 | | 04'45" (+02'30") | 1087 / 24508 | 159 / 131 | 23 | | 05'43" (+03'28") | 1000 / 25509 | 163 / 106 | 24 | | 05'27" (+03'12") | 1000 / 26509 | 166 / 109 | 25 | | 03'43" (+01'28") | 1492 / 28002 | 174 / 153 | 26 | | 04'46" (+02'31") | 1385 / 29388 | 160 / 130 | 27 | | 02'59" (+00'44") | 1001 / 30390 | 173 / 192 | 28 | | 04'48" (+02'33") | 1100 / 31490 | 166 / 124 | 29 | | 04'59" (+02'44") | 1004 / 32495 | 173 / 115 | 30 | | 03'22" (+01'07") | 1026 / 33522 | 165 / 178 | 31 | | 03'55" (+01'40") | 1057 / 34579 | 162 / 156 | 32 | | 05'51" (+03'36") | 1355 / 35934 | 173 / 98 | 33 | | 05'26" (+03'11") | 1050 / 36984 | 161 / 113 | 34 | | 02'43" (+00'28") | 1307 / 38292 | 173 / 211 | 35 | | 04'01" (+01'46") | 1353 / 39645 | 165 / 149 | 36 | | 06'07" (+03'52") | 1395 / 41040 | 162 / 100 | 37 | | 05'31" (+03'16") | 1002 / 42042 | 170 / 106 | 38 | | 05'12" (+02'57") | 1000 / 43043 | 172 / 111 | 39 | | 05'44" (+03'29") | 1001 / 44045 | 173 / 100 | 40 | | 05'54" (+03'39") | 1002 / 45047 | 160 / 105 | 41 | | 04'54" (+02'39") | 1002 / 46049 | 163 / 124 | 42 | | 05'55" (+03'40") | 1001 / 47051 | 173 / 97 |
宜蘭楊富傑 第79馬太魯閣馬(連週馬4/5)
今天真到有累到就慢慢跑看風
景真的漂亮之前都是司機無法
看風景今天回程半跑半走風景
一覽無遺真的比車上看更漂亮
賽前宣言: 抽到就跑 賽後評分: 太魯閣的風景真的漂亮 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 348.98 km 美津濃 型號 累積 : 34146.6 kmMW Watch 上傳 | 3 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'20" | 00:04'20" | 2 | 04'16" | 00:08'36" | 3 | 04'25" | 00:13'01" | 4 | 04'38" | 00:17'39" | 5 | 05'01" | 00:22'40" | 6 | 05'04" | 00:27'44" | 7 | 04'44" | 00:32'28" | 8 | 04'45" | 00:37'13" | 9 | 05'11" | 00:42'24" | 10 | 03'50" | 00:46'14" | 11 | 03'37" | 00:49'51" | 12 | 02'54" | 00:52'45" | 13 | 03'40" | 00:56'25" | 14 | 04'43" | 01:01'08" | 15 | 07'14" | 01:08'22" | 16 | 06'33" | 01:14'55" | 17 | 10'02" | 01:24'57" | 18 | 04'41" | 01:29'38" | 19 | 09'14" | 01:38'52" | 20 | 01'36" | 01:40'28" | 21 | 12'35" | 01:53'03" | 22 | 00'11" | 01:53'14" | 23 | 03'16" | 01:56'30" | 24 | 02'04" | 01:58'34" | 25 | 05'21" | 02:03'55" | 26 | 05'17" | 02:09'12" | 27 | 04'45" | 02:13'57" | 28 | 06'44" | 02:20'41" | 29 | 01'23" | 02:22'04" | 30 | 05'14" | 02:27'18" | 31 | 02'52" | 02:30'10" | 32 | 03'46" | 02:33'56" | 33 | 05'03" | 02:38'59" | 34 | 04'09" | 02:43'08" | 35 | 03'36" | 02:46'44" | 36 | 09'27" | 02:56'11" | 37 | 00'37" | 02:56'48" | 38 | 05'06" | 03:01'54" | 39 | 03'34" | 03:05'28" | 40 | 05'27" | 03:10'55" | 41 | 04'45" | 03:15'40" | 42 | 03'48" | 03:19'28" | 43 | 04'49" | 03:24'17" | 44 | 05'02" | 03:29'19" | 45 | 05'42" | 03:35'01" | 46 | 06'27" | 03:41'28" | 47 | 04'16" | 03:45'44" | 48 | 06'42" | 03:52'26" | 49 | 05'22" | 03:57'48" | 47.8 | 00'-11" | 03:58'01" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|