| 全馬 | 03:44:45 | 05:19/km | 第25馬官方成績 | 日期 | 2017-02-19 | 成績 | 03:44:45 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:19/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'33" (+05'13") | 00:55'13" (+05'25") | | 00:27'40" (+05'20") | | 00:22'20" | 00:49'51" (+00'03") | | 00:27'31" (+05'11") | | 00:25'40" (+03'20") | 00:49'48" | | 00:24'08" (+01'48") | | 00:32'26" (+10'06") | 00:56'52" (+07'04") | | 00:24'26" (+02'06") | |
日期: 2017-02-19 08:29 - 總爬升: 823 m - 地點: 雙溪高中 - 天氣: 晴 - 平均心率: 82 - 卡路里: 2658 Cal - 總步數: 38428 - 平均步頻: 170 - 平均步幅: 111 cm - 溫度: 18°C - 濕度: 84% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'21" (+00'16") | 1005 / 1005 | 176 / 129 | 2 | | 04'28" (+00'23") | 1009 / 2015 | 181 / 122 | 3 | | 05'48" (+01'43") | 1006 / 3021 | 179 / 95 | 4 | | 06'14" (+02'09") | 1000 / 4022 | 176 / 90 | 5 | | 06'32" (+02'27") | 1000 / 5022 | 174 / 87 |
6 | | 05'16" (+01'11") | 1005 / 6028 | 177 / 106 | 7 | | 05'35" (+01'30") | 1007 / 7035 | 177 / 100 | 8 | | 06'02" (+01'57") | 1003 / 8038 | 176 / 93 | 9 | | 05'19" (+01'14") | 1002 / 9041 | 176 / 106 | 10 | | 05'19" (+01'14") | 1000 / 10042 | 162 / 115 | 11 | | 04'20" (+00'15") | 1009 / 11051 | 180 / 127 | 12 | | 04'36" (+00'31") | 1004 / 12056 | 178 / 121 | 13 | | 04'29" (+00'24") | 1004 / 13061 | 172 / 128 | 14 | | 04'24" (+00'19") | 1004 / 14065 | 181 / 125 | 15 | | 04'23" (+00'18") | 1004 / 15070 | 177 / 128 | 16 | | 05'51" (+01'46") | 1004 / 16074 | 172 / 98 | 17 | | 05'19" (+01'14") | 1000 / 17075 | 177 / 105 | 18 | | 05'40" (+01'35") | 1000 / 18075 | 175 / 100 | 19 | | 05'15" (+01'10") | 1006 / 19081 | 177 / 107 | 20 | | 05'19" (+01'14") | 1000 / 20081 | 165 / 113 | 21 | | 05'33" (+01'28") | 1005 / 21087 | 177 / 101 | 22 | | 04'35" (+00'30") | 1009 / 22096 | 180 / 120 | 23 | | 05'15" (+01'10") | 1007 / 23104 | 175 / 108 | 24 | | 04'51" (+00'46") | 1003 / 24108 | 178 / 115 | 25 | | 05'17" (+01'12") | 1005 / 25113 | 164 / 114 | 26 | | 04'40" (+00'35") | 1003 / 26117 | 175 / 121 | 27 | | 04'29" (+00'24") | 1006 / 27124 | 174 / 127 | 28 | | 05'07" (+01'02") | 1006 / 28130 | 159 / 122 | 29 | | 04'22" (+00'17") | 1001 / 29132 | 176 / 129 | 30 | | 05'21" (+01'16") | 1000 / 30133 | 174 / 106 | 31 | | 06'34" (+02'29") | 1003 / 31136 | 148 / 102 | 32 | | 07'09" (+03'04") | 1007 / 32144 | 140 / 99 | 33 | | 05'39" (+01'34") | 1007 / 33152 | 168 / 104 | 34 | | 06'54" (+02'49") | 1005 / 34157 | 149 / 97 | 35 | | 06'02" (+01'57") | 1002 / 35159 | 148 / 111 | 36 | | 04'50" (+00'45") | 1007 / 36167 | 175 / 117 | 37 | | 04'40" (+00'35") | 1000 / 37168 | 179 / 119 | 38 | | 04'58" (+00'53") | 1000 / 38169 | 164 / 122 | 39 | | 05'22" (+01'17") | 1003 / 39172 | 166 / 111 | 40 | | 04'28" (+00'23") | 1001 / 40174 | 178 / 125 | 41 | | 04'54" (+00'49") | 1008 / 41182 | 164 / 124 | 42 | | 04'05" | 1000 / 42183 | 177 / 137 | 43 | | 04'31" (+00'26") | 835 / 43018 | 173 / 127 |
宜蘭楊富傑 賽前宣言: 23 賽後評分: 賽道硬 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 510.98 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'23" | 00:04'23" | 2 | 04'28" | 00:08'51" | 3 | 05'54" | 00:14'45" | 4 | 06'15" | 00:21'00" | 5 | 06'33" | 00:27'33" | 6 | 05'15" | 00:32'48" | 7 | 05'38" | 00:38'26" | 8 | 06'07" | 00:44'33" | 9 | 05'20" | 00:49'53" | 10 | 05'20" | 00:55'13" | 11 | 04'20" | 00:59'33" | 12 | 04'38" | 01:04'11" | 13 | 04'32" | 01:08'43" | 14 | 04'25" | 01:13'08" | 15 | 04'25" | 01:17'33" | 16 | 05'40" | 01:23'13" | 17 | 05'33" | 01:28'46" | 18 | 05'41" | 01:34'27" | 19 | 05'13" | 01:39'40" | 20 | 05'24" | 01:45'04" | 21 | 05'32" | 01:50'36" | 22 | 04'37" | 01:55'13" | 23 | 05'20" | 02:00'33" | 24 | 04'52" | 02:05'25" | 25 | 05'19" | 02:10'44" | 26 | 04'42" | 02:15'26" | 27 | 04'31" | 02:19'57" | 28 | 05'09" | 02:25'06" | 29 | 04'24" | 02:29'30" | 30 | 05'22" | 02:34'52" | 31 | 06'22" | 02:41'14" | 32 | 07'19" | 02:48'33" | 33 | 05'45" | 02:54'18" | 34 | 06'45" | 03:01'03" | 35 | 06'15" | 03:07'18" | 36 | 04'56" | 03:12'14" | 37 | 04'38" | 03:16'52" | 38 | 05'02" | 03:21'54" | 39 | 05'21" | 03:27'15" | 40 | 04'29" | 03:31'44" | 41 | 04'57" | 03:36'41" | 42 | 04'08" | 03:40'49" | 42.8 | 04'43" | 03:44'46" |
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