| 全馬 | 03:57:49 | 05:38/km | 第15馬官方成績 | 日期 | 2016-10-22 | 成績 | 03:57:49 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'01" | 00:50'06" | | 00:25'05" (+00'04") | | 00:25'43" (+00'42") | 00:53'10" (+03'04") | | 00:27'27" (+02'26") | | 00:31'10" (+06'09") | 01:07'05" (+16'59") | | 00:35'55" (+10'54") | | 00:33'44" (+08'43") | 01:06'33" (+16'27") | | 00:32'49" (+07'48") | |
日期: 2016-10-22 14:30 - 總爬升: 223 m - 地點: 南澳 - 天氣: 陰雨 - 平均心率: 147 - 卡路里: 2658 Cal - 總步數: 35563 - 平均步頻: 149 - 平均步幅: 112 cm - 溫度: 31°C - 濕度: 67% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'42" | 1009 / 1009 | 176 / 120 | 2 | | 04'48" (+00'06") | 1001 / 2011 | 174 / 119 | 3 | | 04'52" (+00'10") | 1003 / 3014 | 173 / 117 | 4 | | 05'11" (+00'29") | 1004 / 4018 | 173 / 111 | 5 | | 05'21" (+00'39") | 1004 / 5023 | 169 / 110 |
6 | | 05'34" (+00'52") | 1008 / 6031 | 169 / 105 | 7 | | 04'46" (+00'04") | 1006 / 7038 | 170 / 122 | 8 | | 04'44" (+00'02") | 1006 / 8044 | 171 / 123 | 9 | | 04'57" (+00'15") | 1002 / 9046 | 166 / 121 | 10 | | 04'58" (+00'16") | 1002 / 10049 | 167 / 120 | 11 | | 04'53" (+00'11") | 1003 / 11053 | 173 / 117 | 12 | | 05'04" (+00'22") | 1006 / 12060 | 172 / 114 | 13 | | 05'05" (+00'23") | 1005 / 13065 | 168 / 116 | 14 | | 05'12" (+00'30") | 1008 / 14074 | 171 / 112 | 15 | | 05'18" (+00'36") | 1002 / 15076 | 172 / 109 | 16 | | 04'54" (+00'12") | 1007 / 16084 | 172 / 117 | 17 | | 06'04" (+01'22") | 1007 / 17091 | 138 / 119 | 18 | | 05'19" (+00'37") | 1007 / 18099 | 163 / 114 | 19 | | 05'42" (+01'00") | 1008 / 19107 | 159 / 109 | 20 | | 05'23" (+00'41") | 1002 / 20109 | 171 / 108 | 21 | | 06'54" (+02'12") | 1009 / 21119 | 132 / 109 | 22 | | 05'58" (+01'16") | 1007 / 22126 | 148 / 112 | 23 | | 05'51" (+01'09") | 1008 / 23135 | 154 / 110 | 24 | | 06'10" (+01'28") | 1005 / 24141 | 141 / 114 | 25 | | 06'03" (+01'21") | 1002 / 25144 | 144 / 114 | 26 | | 07'10" (+02'28") | 1002 / 26146 | 123 / 112 | 27 | | 06'52" (+02'10") | 1006 / 27152 | 132 / 109 | 28 | | 07'35" (+02'53") | 1009 / 28162 | 116 / 112 | 29 | | 07'01" (+02'19") | 1002 / 29164 | 121 / 117 | 30 | | 07'17" (+02'35") | 1003 / 30167 | 119 / 115 | 31 | | 07'11" (+02'29") | 1008 / 31176 | 127 / 109 | 32 | | 06'11" (+01'29") | 1002 / 32178 | 150 / 107 | 33 | | 06'51" (+02'09") | 1004 / 33183 | 138 / 105 | 34 | | 06'47" (+02'05") | 1003 / 34186 | 129 / 113 | 35 | | 06'28" (+01'46") | 1002 / 35189 | 138 / 111 | 36 | | 06'44" (+02'02") | 504 / 35694 | 148 / 99 | 37 | | 06'59" (+02'17") | 1008 / 36703 | 131 / 109 | 38 | | 07'33" (+02'51") | 1007 / 37710 | 121 / 109 | 39 | | 06'23" (+01'41") | 1003 / 38714 | 144 / 108 | 40 | | 05'54" (+01'12") | 1007 / 39721 | 152 / 111 | 41 | | 05'12" (+00'30") | 531 / 40252 | 158 / 120 | 42 | | 02:50'29" (+45'47") | 0 / 40252 | 0 / 0 | 43 | | 00'00" | 0 / 40252 | 0 / 0 | 44 | | 00'00" | 0 / 40252 | 0 / 0 | 45 | | 00'00" | 0 / 40252 | 0 / 0 | 46 | | 00'00" | 0 / 40252 | 0 / 0 |
宜蘭楊富傑 賽前宣言: 15馬 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 391.85 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'42" | 00:04'42" | 2 | 04'49" | 00:09'31" | 3 | 04'54" | 00:14'25" | 4 | 05'13" | 00:19'38" | 5 | 05'23" | 00:25'01" | 6 | 05'34" | 00:30'35" | 7 | 04'48" | 00:35'23" | 8 | 04'46" | 00:40'09" | 9 | 05'01" | 00:45'10" | 10 | 04'56" | 00:50'06" | 11 | 04'55" | 00:55'01" | 12 | 05'07" | 01:00'08" | 13 | 05'07" | 01:05'15" | 14 | 05'12" | 01:10'27" | 15 | 05'22" | 01:15'49" | 16 | 04'54" | 01:20'43" | 17 | 06'05" | 01:26'48" | 18 | 05'22" | 01:32'10" | 19 | 05'43" | 01:37'53" | 20 | 05'23" | 01:43'16" | 21 | 06'58" | 01:50'14" | 22 | 06'02" | 01:56'16" | 23 | 05'55" | 02:02'11" | 24 | 06'13" | 02:08'24" | 25 | 06'02" | 02:14'26" | 26 | 07'08" | 02:21'34" | 27 | 07'00" | 02:28'34" | 28 | 07'32" | 02:36'06" | 29 | 07'00" | 02:43'06" | 30 | 07'15" | 02:50'21" | 31 | 07'05" | 02:57'26" | 32 | 06'22" | 03:03'48" | 33 | 06'54" | 03:10'42" | 34 | 06'50" | 03:17'32" | 35 | 06'33" | 03:24'05" | 36 | 07'00" | 03:31'05" | 37 | 07'14" | 03:38'19" | 38 | 07'04" | 03:45'23" | 39 | 06'14" | 03:51'37" | 40 | 05'17" | 03:56'54" | 40.0 | 25'04" | 03:57'48" |
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