| 第77馬蘇花公路馬拉松總22分6
比設定成績快11分(設定340完賽)
最後9K下坡原本是要衝的
但大小腿抽筋所以只能放慢
不然可以再快5分其實
已經對成績有滿意了 賽前宣言: 雖然廷期了還是要參加!!! 賽後評分: 風景優美 志工熱情 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 478.88 km 美津濃 型號 累積 : 34146.6 kmMW Watch 上傳 | 3 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'39" | 00:04'39" | 2 | 05'11" | 00:09'50" | 3 | 05'10" | 00:15'00" | 4 | 04'30" | 00:19'30" | 5 | 05'24" | 00:24'54" | 6 | 05'18" | 00:30'12" | 7 | 05'14" | 00:35'26" | 8 | 05'26" | 00:40'52" | 9 | 05'37" | 00:46'29" | 10 | 04'04" | 00:50'33" | 11 | 03'56" | 00:54'29" | 12 | 03'48" | 00:58'17" | 13 | 04'01" | 01:02'18" | 14 | 03'46" | 01:06'04" | 15 | 04'13" | 01:10'17" | 16 | 04'32" | 01:14'49" | 17 | 04'50" | 01:19'39" | 18 | 04'33" | 01:24'12" | 19 | 04'44" | 01:28'56" | 20 | 04'41" | 01:33'37" | 21 | 05'00" | 01:38'37" | 22 | 05'12" | 01:43'49" | 23 | 05'35" | 01:49'24" | 24 | 05'50" | 01:55'14" | 25 | 04'21" | 01:59'35" | 26 | 04'49" | 02:04'24" | 27 | 06'03" | 02:10'27" | 28 | 07'25" | 02:17'52" | 29 | 06'26" | 02:24'18" | 30 | 06'47" | 02:31'05" | 31 | 06'43" | 02:37'48" | 32 | 06'17" | 02:44'05" | 33 | 04'59" | 02:49'04" | 34 | 04'49" | 02:53'53" | 35 | 04'52" | 02:58'45" | 36 | 04'58" | 03:03'43" | 37 | 05'38" | 03:09'21" | 38 | 05'25" | 03:14'46" | 39 | 05'08" | 03:19'54" | 40 | 04'35" | 03:24'29" | 41 | 04'55" | 03:29'24" | 41.1 | 06'33" | 03:29'49" |
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