| 賽前宣言: 51 賽後評分: 硬 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 301.01 km 美津濃 型號 累積 : 34146.6 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'35" | 00:04'35" | 2 | 05'24" | 00:09'59" | 3 | 06'00" | 00:15'59" | 4 | 03'59" | 00:19'58" | 5 | 04'08" | 00:24'06" | 6 | 05'10" | 00:29'16" | 7 | 07'29" | 00:36'45" | 8 | 07'47" | 00:44'32" | 9 | 03'54" | 00:48'26" | 10 | 03'40" | 00:52'06" | 11 | 04'12" | 00:56'18" | 12 | 03'54" | 01:00'12" | 13 | 04'00" | 01:04'12" | 14 | 05'23" | 01:09'35" | 15 | 05'48" | 01:15'23" | 16 | 08'08" | 01:23'31" | 17 | 05'57" | 01:29'28" | 18 | 06'50" | 01:36'18" | 19 | 08'25" | 01:44'43" | 20 | 07'48" | 01:52'31" | 21 | 06'34" | 01:59'05" | 22 | 05'08" | 02:04'13" | 23 | 04'21" | 02:08'34" | 24 | 04'09" | 02:12'43" | 25 | 04'04" | 02:16'47" | 26 | 06'18" | 02:23'05" | 27 | 05'56" | 02:29'01" | 28 | 05'11" | 02:34'12" | 29 | 05'30" | 02:39'42" | 30 | 07'46" | 02:47'28" | 31 | 08'32" | 02:56'00" | 32 | 09'06" | 03:05'06" | 33 | 08'44" | 03:13'50" | 34 | 08'45" | 03:22'35" | 35 | 08'13" | 03:30'48" | 36 | 05'34" | 03:36'22" | 37 | 05'47" | 03:42'09" | 38 | 09'58" | 03:52'07" | 39 | 09'18" | 04:01'25" | 40 | 08'00" | 04:09'25" | 41 | 05'46" | 04:15'11" | 42 | 07'43" | 04:22'54" | 42.1 | 15'51" | 04:24'37" |
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