| 全馬 | 03:37:16 | 05:08/km | 第76馬官方成績 | 日期 | 2020-10-18 | 成績 | 03:37:16 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:08/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'12" | 00:44'25" | | 00:22'13" (+00'01") | | 00:22'32" (+00'20") | 00:46'08" (+01'43") | | 00:23'36" (+01'24") | | 00:24'29" (+02'17") | 00:51'49" (+07'24") | | 00:27'20" (+05'08") | | 00:30'27" (+08'15") | 01:02'16" (+17'51") | | 00:31'49" (+09'37") | |
日期: 2020-10-18 06:03 - 地點: 冬山河 - 天氣: 雨 - 平均心率: 126 - 卡路里: 2282 Cal - 總步數: 38742 - 平均步頻: 178 - 平均步幅: 109 cm 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'19" | 1007 / 1007 | 178 / 129 | 2 | | 04'24" (+00'05") | 1005 / 2013 | 182 / 124 | 3 | | 04'25" (+00'06") | 1009 / 3023 | 179 / 126 | 4 | | 04'24" (+00'05") | 1000 / 4024 | 176 / 128 | 5 | | 04'31" (+00'12") | 1001 / 5025 | 176 / 125 |
6 | | 04'35" (+00'16") | 1000 / 6026 | 175 / 124 | 7 | | 04'25" (+00'06") | 1005 / 7032 | 175 / 128 | 8 | | 04'22" (+00'03") | 1008 / 8040 | 176 / 129 | 9 | | 04'20" (+00'01") | 1008 / 9049 | 177 / 129 | 10 | | 04'24" (+00'05") | 1003 / 10052 | 174 / 130 | 11 | | 04'28" (+00'09") | 1006 / 11059 | 175 / 127 | 12 | | 04'28" (+00'09") | 1006 / 12065 | 175 / 127 | 13 | | 04'35" (+00'16") | 1001 / 13067 | 176 / 123 | 14 | | 04'32" (+00'13") | 1004 / 14071 | 174 / 126 | 15 | | 04'21" (+00'02") | 1001 / 15072 | 175 / 130 | 16 | | 04'48" (+00'29") | 1003 / 16076 | 173 / 120 | 17 | | 04'40" (+00'21") | 1006 / 17083 | 174 / 122 | 18 | | 04'38" (+00'19") | 1000 / 18083 | 175 / 122 | 19 | | 04'51" (+00'32") | 1002 / 19085 | 175 / 117 | 20 | | 04'33" (+00'14") | 1000 / 20086 | 175 / 125 | 21 | | 04'45" (+00'26") | 1002 / 21088 | 176 / 119 | 22 | | 05'00" (+00'41") | 1009 / 22098 | 174 / 114 | 23 | | 04'52" (+00'33") | 1004 / 23103 | 175 / 116 | 24 | | 04'35" (+00'16") | 1002 / 24105 | 175 / 124 | 25 | | 05'09" (+00'50") | 1009 / 25115 | 174 / 110 | 26 | | 04'59" (+00'40") | 1000 / 26115 | 174 / 114 | 27 | | 05'01" (+00'42") | 1004 / 27120 | 174 / 114 | 28 | | 06'09" (+01'50") | 1006 / 28126 | 181 / 89 | 29 | | 05'26" (+01'07") | 1004 / 29131 | 178 / 103 | 30 | | 05'36" (+01'17") | 1002 / 30134 | 179 / 99 | 31 | | 05'22" (+01'03") | 1006 / 31141 | 175 / 105 | 32 | | 05'57" (+01'38") | 1000 / 32141 | 182 / 92 | 33 | | 06'29" (+02'10") | 1004 / 33146 | 186 / 82 | 34 | | 05'35" (+01'16") | 1008 / 34154 | 176 / 101 | 35 | | 07'05" (+02'46") | 1007 / 35162 | 187 / 75 | 36 | | 06'56" (+02'37") | 1007 / 36169 | 194 / 74 | 37 | | 06'11" (+01'52") | 1001 / 37171 | 184 / 87 | 38 | | 05'46" (+01'27") | 1008 / 38179 | 174 / 99 | 39 | | 06'10" (+01'51") | 1006 / 39185 | 178 / 90 | 40 | | 06'28" (+02'09") | 1004 / 40189 | 180 / 85 | 41 | | 05'37" (+01'18") | 1000 / 41189 | 181 / 98 | 42 | | 05'21" (+01'02") | 1003 / 42193 | 178 / 104 | 43 | | 05'00" (+00'41") | 276 / 42469 | 179 / 111 |
宜蘭楊富傑 第76馬冬山河馬拉松(連馬1/5)
今天設跑長距LSD28K
設定距離完成後就不想跑
後面都以6-7分速在跑
有練到就好期待下星期蘇花公路馬拉松 賽前宣言: 來個長距離練習 賽後評分: 全程大雨 工作人員辛苦了
給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 478.88 km 美津濃 型號 累積 : 34134.2 kmMW Watch 上傳 | 3 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'21" | 00:04'21" | 2 | 04'26" | 00:08'47" | 3 | 04'25" | 00:13'12" | 4 | 04'28" | 00:17'40" | 5 | 04'32" | 00:22'12" | 6 | 04'36" | 00:26'48" | 7 | 04'27" | 00:31'15" | 8 | 04'22" | 00:35'37" | 9 | 04'23" | 00:40'00" | 10 | 04'25" | 00:44'25" | 11 | 04'30" | 00:48'55" | 12 | 04'30" | 00:53'25" | 13 | 04'33" | 00:57'58" | 14 | 04'37" | 01:02'35" | 15 | 04'22" | 01:06'57" | 16 | 04'49" | 01:11'46" | 17 | 04'39" | 01:16'25" | 18 | 04'42" | 01:21'07" | 19 | 04'52" | 01:25'59" | 20 | 04'34" | 01:30'33" | 21 | 04'46" | 01:35'19" | 22 | 05'00" | 01:40'19" | 23 | 04'54" | 01:45'13" | 24 | 04'36" | 01:49'49" | 25 | 05'13" | 01:55'02" | 26 | 05'00" | 02:00'02" | 27 | 05'00" | 02:05'02" | 28 | 06'12" | 02:11'14" | 29 | 05'31" | 02:16'45" | 30 | 05'37" | 02:22'22" | 31 | 05'17" | 02:27'39" | 32 | 06'03" | 02:33'42" | 33 | 06'30" | 02:40'12" | 34 | 05'36" | 02:45'48" | 35 | 07'01" | 02:52'49" | 36 | 07'07" | 02:59'56" | 37 | 06'16" | 03:06'12" | 38 | 05'46" | 03:11'58" | 39 | 06'13" | 03:18'11" | 40 | 06'27" | 03:24'38" | 41 | 05'43" | 03:30'21" | 42 | 05'19" | 03:35'40" | 42.3 | 05'47" | 03:37'16" |
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