| 第81馬礁溪溫泉馬拉松(335總15分6)
星期一爬嘉明湖的後勁竟然如此之大到
昨天大小腿還是酸痛想破場地PB是沒有
機會了今天只好降速跑還好比自己設定
的成績快一些 賽前宣言: 來去破一下場地PB 賽後評分: 風景依舊優美志工依舊熱情 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 364.10 km 美津濃 型號 累積 : 34110.8 kmMW Watch 上傳 | 3 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'24" | 00:04'24" | 2 | 04'41" | 00:09'05" | 3 | 04'47" | 00:13'52" | 4 | 04'18" | 00:18'10" | 5 | 04'09" | 00:22'19" | 6 | 04'31" | 00:26'50" | 7 | 04'29" | 00:31'19" | 8 | 04'39" | 00:35'58" | 9 | 04'52" | 00:40'50" | 10 | 04'35" | 00:45'25" | 11 | 04'37" | 00:50'02" | 12 | 04'48" | 00:54'50" | 13 | 04'55" | 00:59'45" | 14 | 05'07" | 01:04'52" | 15 | 05'01" | 01:09'53" | 16 | 05'01" | 01:14'54" | 17 | 05'02" | 01:19'56" | 18 | 05'03" | 01:24'59" | 19 | 04'50" | 01:29'49" | 20 | 05'07" | 01:34'56" | 21 | 05'09" | 01:40'05" | 22 | 05'29" | 01:45'34" | 23 | 05'35" | 01:51'09" | 24 | 05'55" | 01:57'04" | 25 | 06'32" | 02:03'36" | 26 | 06'45" | 02:10'21" | 27 | 06'43" | 02:17'04" | 28 | 06'25" | 02:23'29" | 29 | 07'24" | 02:30'53" | 30 | 07'41" | 02:38'34" | 31 | 05'19" | 02:43'53" | 32 | 05'03" | 02:48'56" | 33 | 05'01" | 02:53'57" | 34 | 05'01" | 02:58'58" | 35 | 04'45" | 03:03'43" | 36 | 04'48" | 03:08'31" | 37 | 05'00" | 03:13'31" | 38 | 05'19" | 03:18'50" | 39 | 05'05" | 03:23'55" | 40 | 04'49" | 03:28'44" | 41 | 05'12" | 03:33'56" | 40.8 | -9'-8" | 03:36'07" |
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