| 全馬 | 04:13:05 | 05:59/km | 第14馬官方成績 | 日期 | 2016-07-16 | 成績 | 04:13:05 | 總名次 | 20 / 765 | 分組名次 | 3 / 265 | 平均速度 | 05:59/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'31" | 00:52'51" | | 00:28'20" (+03'49") | | 00:27'39" (+03'08") | 00:56'07" (+03'16") | | 00:28'28" (+03'57") | | 00:31'42" (+07'11") | 01:04'09" (+11'18") | | 00:32'27" (+07'56") | | 00:31'46" (+07'15") | 01:04'43" (+11'52") | | 00:32'57" (+08'26") | |
日期: 2016-07-16 15:31 - 天氣: 大太陽 - 平均心率: 127 - 卡路里: 2658 Cal - 總步數: 37885 - 平均步頻: 149 - 平均步幅: 112 cm - 溫度: 34°C - 濕度: 59% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'37" | 1000 / 1000 | 175 / 122 | 2 | | 04'46" (+00'09") | 1006 / 2006 | 179 / 116 | 3 | | 04'57" (+00'20") | 1006 / 3012 | 175 / 115 | 4 | | 04'49" (+00'12") | 1001 / 4014 | 173 / 119 | 5 | | 05'14" (+00'37") | 1005 / 5019 | 171 / 111 |
6 | | 05'56" (+01'19") | 1002 / 6021 | 145 / 115 | 7 | | 05'35" (+00'58") | 1009 / 7031 | 160 / 111 | 8 | | 05'41" (+01'04") | 1005 / 8036 | 154 / 113 | 9 | | 05'44" (+01'07") | 1009 / 9045 | 154 / 112 | 10 | | 05'14" (+00'37") | 1005 / 10051 | 173 / 109 | 11 | | 05'48" (+01'11") | 1004 / 11056 | 158 / 108 | 12 | | 05'03" (+00'26") | 1007 / 12064 | 175 / 112 | 13 | | 05'01" (+00'24") | 1004 / 13068 | 173 / 114 | 14 | | 05'44" (+01'07") | 1000 / 14068 | 148 / 117 | 15 | | 05'55" (+01'18") | 1002 / 15071 | 150 / 112 | 16 | | 05'38" (+01'01") | 1005 / 16076 | 155 / 114 | 17 | | 06'17" (+01'40") | 1001 / 17078 | 146 / 108 | 18 | | 05'52" (+01'15") | 1000 / 18079 | 152 / 111 | 19 | | 05'28" (+00'51") | 1007 / 19086 | 161 / 112 | 20 | | 05'10" (+00'33") | 1000 / 20086 | 170 / 113 | 21 | | 06'46" (+02'09") | 1006 / 21093 | 138 / 106 | 22 | | 05'35" (+00'58") | 1012 / 22105 | 153 / 116 | 23 | | 06'51" (+02'14") | 1008 / 23113 | 128 / 113 | 24 | | 06'03" (+01'26") | 1005 / 24119 | 147 / 111 | 25 | | 06'07" (+01'30") | 1010 / 25129 | 141 / 115 | 26 | | 06'18" (+01'41") | 1004 / 26134 | 144 / 109 | 27 | | 07'19" (+02'42") | 1000 / 27134 | 119 / 114 | 28 | | 06'13" (+01'36") | 1009 / 28143 | 138 / 116 | 29 | | 06'30" (+01'53") | 1005 / 29149 | 132 / 115 | 30 | | 05'57" (+01'20") | 1008 / 30157 | 148 / 112 | 31 | | 05'56" (+01'19") | 1008 / 31166 | 151 / 111 | 32 | | 06'14" (+01'37") | 1001 / 32167 | 141 / 112 | 33 | | 06'00" (+01'23") | 1011 / 33179 | 142 / 116 | 34 | | 06'27" (+01'50") | 1008 / 34187 | 138 / 111 | 35 | | 07'01" (+02'24") | 1007 / 35195 | 129 / 109 | 36 | | 06'17" (+01'40") | 1007 / 36202 | 137 / 115 | 37 | | 07'27" (+02'50") | 1002 / 37205 | 121 / 110 | 38 | | 06'24" (+01'47") | 1000 / 38205 | 147 / 106 | 39 | | 06'35" (+01'58") | 1000 / 39206 | 137 / 110 | 40 | | 05'58" (+01'21") | 1000 / 40207 | 150 / 111 | 41 | | 06'19" (+01'42") | 1003 / 41210 | 143 / 109 | 42 | | 06'07" (+01'30") | 1008 / 42218 | 148 / 110 |
宜蘭楊富傑 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
7月累積里程 : 403.30 km 美津濃 型號 累積 : 33942.2 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'38" | 00:04'38" | 2 | 04'48" | 00:09'26" | 3 | 04'59" | 00:14'25" | 4 | 04'50" | 00:19'15" | 5 | 05'16" | 00:24'31" | 6 | 05'57" | 00:30'28" | 7 | 05'36" | 00:36'04" | 8 | 05'43" | 00:41'47" | 9 | 05'48" | 00:47'35" | 10 | 05'16" | 00:52'51" | 11 | 05'50" | 00:58'41" | 12 | 05'06" | 01:03'47" | 13 | 05'03" | 01:08'50" | 14 | 05'44" | 01:14'34" | 15 | 05'56" | 01:20'30" | 16 | 05'40" | 01:26'10" | 17 | 06'18" | 01:32'28" | 18 | 05'53" | 01:38'21" | 19 | 05'27" | 01:43'48" | 20 | 05'10" | 01:48'58" | 21 | 06'47" | 01:55'45" | 22 | 05'43" | 02:01'28" | 23 | 06'47" | 02:08'15" | 24 | 06'10" | 02:14'25" | 25 | 06'15" | 02:20'40" | 26 | 06'20" | 02:27'00" | 27 | 07'18" | 02:34'18" | 28 | 06'10" | 02:40'28" | 29 | 06'42" | 02:47'10" | 30 | 05'57" | 02:53'07" | 31 | 05'53" | 02:59'00" | 32 | 06'16" | 03:05'16" | 33 | 06'09" | 03:11'25" | 34 | 06'31" | 03:17'56" | 35 | 06'57" | 03:24'53" | 36 | 06'22" | 03:31'15" | 37 | 07'36" | 03:38'51" | 38 | 06'24" | 03:45'15" | 39 | 06'36" | 03:51'51" | 40 | 05'59" | 03:57'50" | 41 | 06'21" | 04:04'11" | 42 | 06'09" | 04:10'20" | 42.6 | 04'27" | 04:13'05" |
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