| 110.0 km | 14:03:49 | 07:40/km | 第29馬官方成績 | 日期 | 2017-04-15 | 成績 | 14:03:49 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:40/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'21" (+00'49") | 01:03'10" | | 00:31'49" (+01'17") | | 00:34'15" (+03'43") | 01:09'26" (+06'16") | | 00:35'11" (+04'39") | | 00:30'32" | 01:06'23" (+03'13") | | 00:35'51" (+05'19") | | 00:37'03" (+06'31") | 01:12'11" (+09'01") | | 00:35'08" (+04'36") | | 00:35'37" (+05'05") | 01:12'05" (+08'55") | | 00:36'28" (+05'56") | | 00:40'56" (+10'24") | 01:24'12" (+21'02") | | 00:43'16" (+12'44") | | 00:37'17" (+06'45") | 01:17'05" (+13'55") | | 00:39'48" (+09'16") | | 00:42'33" (+12'01") | 01:18'04" (+14'54") | | 00:35'31" (+04'59") | | 00:32'35" (+02'03") | 01:13'45" (+10'35") | | 00:41'10" (+10'38") | | 00:45'02" (+14'30") | 01:35'04" (+31'54") | | 00:50'02" (+19'30") | | 00:53'40" (+23'08") | 01:33'58" (+30'48") | | 00:40'18" (+09'46") | |
日期: 2017-04-15 03:00 - 總爬升: 2019 m - 地點: 三星體育場 - 天氣: 晴 - 平均心率: 129 - 卡路里: 6171 Cal - 總步數: 122112 - 平均步頻: 144 - 平均步幅: 89 cm - 溫度: 20°C - 濕度: 93% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'33" (+01'28") | 1006 / 1006 | 170 / 89 | 2 | | 06'02" (+00'57") | 1002 / 2009 | 175 / 94 | 3 | | 06'09" (+01'04") | 1004 / 3013 | 176 / 91 | 4 | | 06'04" (+00'59") | 1006 / 4019 | 176 / 93 | 5 | | 06'23" (+01'18") | 1002 / 5022 | 175 / 89 |
6 | | 06'28" (+01'23") | 1010 / 6032 | 174 / 88 | 7 | | 06'08" (+01'03") | 1006 / 7038 | 175 / 92 | 8 | | 06'26" (+01'21") | 1006 / 8045 | 174 / 89 | 9 | | 06'19" (+01'14") | 1002 / 9047 | 176 / 89 | 10 | | 06'19" (+01'14") | 1002 / 10050 | 174 / 90 | 11 | | 07'13" (+02'08") | 1005 / 11055 | 152 / 90 | 12 | | 06'16" (+01'11") | 1000 / 12055 | 173 / 91 | 13 | | 07'13" (+02'08") | 1001 / 13057 | 161 / 85 | 14 | | 06'35" (+01'30") | 1000 / 14058 | 173 / 87 | 15 | | 06'54" (+01'49") | 1006 / 15064 | 174 / 83 | 16 | | 07'37" (+02'32") | 1008 / 16072 | 143 / 91 | 17 | | 05'48" (+00'43") | 1006 / 17078 | 170 / 100 | 18 | | 06'28" (+01'23") | 1001 / 18080 | 172 / 89 | 19 | | 07'03" (+01'58") | 1004 / 19084 | 172 / 82 | 20 | | 08'09" (+03'04") | 1000 / 20085 | 146 / 83 | 21 | | 06'08" (+01'03") | 1007 / 21093 | 172 / 94 | 22 | | 06'30" (+01'25") | 1004 / 22098 | 170 / 90 | 23 | | 05'44" (+00'39") | 1006 / 23105 | 170 / 102 | 24 | | 05'30" (+00'25") | 1009 / 24115 | 172 / 104 | 25 | | 06'28" (+01'23") | 1006 / 25121 | 173 / 89 | 26 | | 06'00" (+00'55") | 1004 / 26125 | 172 / 96 | 27 | | 06'48" (+01'43") | 1002 / 27128 | 174 / 83 | 28 | | 09'10" (+04'05") | 1003 / 28131 | 138 / 78 | 29 | | 06'51" (+01'46") | 1006 / 29138 | 174 / 83 | 30 | | 07'05" (+02'00") | 1006 / 30144 | 172 / 81 | 31 | | 07'10" (+02'05") | 1003 / 31147 | 173 / 80 | 32 | | 06'36" (+01'31") | 1002 / 32150 | 172 / 87 | 33 | | 06'41" (+01'36") | 1000 / 33151 | 172 / 86 | 34 | | 09'27" (+04'22") | 1010 / 34162 | 128 / 82 | 35 | | 06'46" (+01'41") | 1008 / 35171 | 176 / 83 | 36 | | 06'31" (+01'26") | 1006 / 36177 | 173 / 88 | 37 | | 06'09" (+01'04") | 1005 / 37182 | 172 / 94 | 38 | | 06'28" (+01'23") | 1003 / 38186 | 167 / 91 | 39 | | 09'50" (+04'45") | 1001 / 39188 | 122 / 82 | 40 | | 06'19" (+01'14") | 1010 / 40198 | 176 / 89 | 41 | | 06'32" (+01'27") | 1007 / 41205 | 169 / 90 | 42 | | 06'20" (+01'15") | 1000 / 42206 | 174 / 90 | 43 | | 06'21" (+01'16") | 1009 / 43216 | 176 / 89 | 44 | | 09'44" (+04'39") | 1003 / 44219 | 119 / 85 | 45 | | 06'30" (+01'25") | 1012 / 45231 | 178 / 86 | 46 | | 06'41" (+01'36") | 1002 / 46234 | 177 / 84 | 47 | | 06'12" (+01'07") | 1012 / 47247 | 175 / 91 | 48 | | 06'22" (+01'17") | 1005 / 48252 | 175 / 89 | 49 | | 11'03" (+05'58") | 1006 / 49258 | 105 / 85 | 50 | | 05'45" (+00'40") | 1002 / 50261 | 175 / 99 | 51 | | 06'05" (+01'00") | 1006 / 51267 | 175 / 93 | 52 | | 12'17" (+07'12") | 1000 / 52268 | 92 / 87 | 53 | | 07'59" (+02'54") | 1002 / 53270 | 172 / 72 | 54 | | 07'08" (+02'03") | 1010 / 54281 | 173 / 80 | 55 | | 08'17" (+03'12") | 1004 / 55285 | 126 / 95 | 56 | | 08'03" (+02'58") | 1001 / 56286 | 150 / 82 | 57 | | 10'48" (+05'43") | 1000 / 57287 | 108 / 85 | 58 | | 08'14" (+03'09") | 1006 / 58294 | 151 / 79 | 59 | | 07'34" (+02'29") | 1008 / 59302 | 164 / 80 | 60 | | 08'30" (+03'25") | 1002 / 60304 | 131 / 89 | 61 | | 08'01" (+02'56") | 1003 / 61308 | 147 / 84 | 62 | | 10'14" (+05'09") | 1006 / 62314 | 117 / 83 | 63 | | 06'19" (+01'14") | 1005 / 63319 | 170 / 92 | 64 | | 05'53" (+00'48") | 1007 / 64326 | 180 / 93 | 65 | | 05'39" (+00'34") | 1006 / 65333 | 178 / 98 | 66 | | 07'18" (+02'13") | 1007 / 66341 | 156 / 87 | 67 | | 08'57" (+03'52") | 1004 / 67346 | 124 / 90 | 68 | | 06'53" (+01'48") | 1003 / 68349 | 165 / 87 | 69 | | 07'28" (+02'23") | 1006 / 69356 | 157 / 85 | 70 | | 10'17" (+05'12") | 1002 / 70359 | 112 / 86 | 71 | | 09'00" (+03'55") | 1002 / 71361 | 115 / 96 | 72 | | 11'33" (+06'28") | 1000 / 72362 | 104 / 82 | 73 | | 08'13" (+03'08") | 1004 / 73366 | 152 / 79 | 74 | | 06'23" (+01'18") | 1007 / 74373 | 178 / 87 | 75 | | 06'17" (+01'12") | 1007 / 75381 | 179 / 88 | 76 | | 07'55" (+02'50") | 1006 / 76387 | 127 / 99 | 77 | | 10'34" (+05'29") | 1005 / 77393 | 113 / 83 | 78 | | 05'54" (+00'49") | 1000 / 78393 | 179 / 94 | 79 | | 05'14" (+00'09") | 1007 / 79401 | 180 / 105 | 80 | | 05'16" (+00'11") | 1001 / 80402 | 180 / 104 | 81 | | 05'05" | 1006 / 81409 | 181 / 108 | 82 | | 05'06" (+00'01") | 1006 / 82416 | 180 / 108 | 83 | | 10'25" (+05'20") | 1004 / 83420 | 106 / 89 | 84 | | 06'13" (+01'08") | 1003 / 84424 | 176 / 91 | 85 | | 05'55" (+00'50") | 1002 / 85427 | 176 / 95 | 86 | | 06'01" (+00'56") | 1003 / 86430 | 176 / 94 | 87 | | 06'38" (+01'33") | 1003 / 87433 | 150 / 100 | 88 | | 05'44" (+00'39") | 1002 / 88436 | 176 / 98 | 89 | | 13'40" (+08'35") | 1002 / 89438 | 74 / 97 | 90 | | 10'43" (+05'38") | 1008 / 90447 | 78 / 118 | 91 | | 06'16" (+01'11") | 1003 / 91450 | 173 / 91 | 92 | | 07'15" (+02'10") | 1008 / 92458 | 146 / 94 | 93 | | 09'03" (+03'58") | 1003 / 93462 | 97 / 113 | 94 | | 12'00" (+06'55") | 1002 / 94465 | 76 / 109 | 95 | | 10'02" (+04'57") | 1005 / 95470 | 84 / 117 | 96 | | 09'20" (+04'15") | 1010 / 96480 | 81 / 131 | 97 | | 08'44" (+03'39") | 1006 / 97487 | 103 / 110 | 98 | | 10'43" (+05'38") | 1000 / 98488 | 91 / 101 | 99 | | 10'36" (+05'31") | 1002 / 99490 | 118 / 79 | 100 | | 10'22" (+05'17") | 1005 / 100495 | 119 / 80 | 101 | | 11'12" (+06'07") | 1008 / 101504 | 112 / 79 | 102 | | 10'31" (+05'26") | 1000 / 102504 | 118 / 80 | 103 | | 10'38" (+05'33") | 1002 / 103506 | 118 / 79 | 104 | | 11'05" (+06'00") | 1005 / 104512 | 114 / 78 | 105 | | 10'18" (+05'13") | 1004 / 105517 | 120 / 80 | 106 | | 09'26" (+04'21") | 1000 / 106517 | 135 / 78 | 107 | | 10'37" (+05'32") | 1006 / 107524 | 117 / 80 | 108 | | 08'24" (+03'19") | 1002 / 108527 | 144 / 82 | 109 | | 05'17" (+00'12") | 1004 / 109531 | 186 / 101 | 110 | | 11'15" (+06'10") | 220 / 109752 | 86 / 102 |
宜蘭楊富傑 賽前宣言: 25 賽後評分: 好棒的賽事!!! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 400.36 km 美津濃 型號 累積 : 34134.2 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'36" | 00:06'36" | 2 | 06'03" | 00:12'39" | 3 | 06'11" | 00:18'50" | 4 | 06'04" | 00:24'54" | 5 | 06'27" | 00:31'21" | 6 | 06'28" | 00:37'49" | 7 | 06'11" | 00:44'00" | 8 | 06'29" | 00:50'29" | 9 | 06'21" | 00:56'50" | 10 | 06'20" | 01:03'10" | 11 | 07'15" | 01:10'25" | 12 | 06'19" | 01:16'44" | 13 | 07'08" | 01:23'52" | 14 | 06'35" | 01:30'27" | 15 | 06'58" | 01:37'25" | 16 | 07'39" | 01:45'04" | 17 | 05'46" | 01:50'50" | 18 | 06'33" | 01:57'23" | 19 | 07'01" | 02:04'24" | 20 | 08'12" | 02:12'36" | 21 | 06'02" | 02:18'38" | 22 | 06'40" | 02:25'18" | 23 | 05'45" | 02:31'03" | 24 | 05'29" | 02:36'32" | 25 | 06'36" | 02:43'08" | 26 | 05'58" | 02:49'06" | 27 | 06'48" | 02:55'54" | 28 | 09'11" | 03:05'05" | 29 | 06'50" | 03:11'55" | 30 | 07'04" | 03:18'59" | 31 | 07'16" | 03:26'15" | 32 | 06'40" | 03:32'55" | 33 | 06'40" | 03:39'35" | 34 | 09'35" | 03:49'10" | 35 | 06'52" | 03:56'02" | 36 | 06'25" | 04:02'27" | 37 | 06'09" | 04:08'36" | 38 | 06'29" | 04:15'05" | 39 | 09'52" | 04:24'57" | 40 | 06'13" | 04:31'10" | 41 | 06'40" | 04:37'50" | 42 | 06'28" | 04:44'18" | 43 | 06'15" | 04:50'33" | 44 | 09'47" | 05:00'20" | 45 | 06'27" | 05:06'47" | 46 | 06'48" | 05:13'35" | 47 | 06'16" | 05:19'51" | 48 | 06'29" | 05:26'20" | 49 | 11'02" | 05:37'22" | 50 | 05'53" | 05:43'15" | 51 | 05'57" | 05:49'12" | 52 | 11'37" | 06:00'49" | 53 | 08'07" | 06:08'56" | 54 | 07'50" | 06:16'46" | 55 | 07'25" | 06:24'11" | 56 | 08'05" | 06:32'16" | 57 | 10'39" | 06:42'55" | 58 | 08'54" | 06:51'49" | 59 | 07'42" | 06:59'31" | 60 | 07'56" | 07:07'27" | 61 | 08'34" | 07:16'01" | 62 | 10'23" | 07:26'24" | 63 | 06'44" | 07:33'08" | 64 | 05'57" | 07:39'05" | 65 | 05'39" | 07:44'44" | 66 | 07'20" | 07:52'04" | 67 | 08'17" | 08:00'21" | 68 | 07'20" | 08:07'41" | 69 | 07'18" | 08:14'59" | 70 | 09'33" | 08:24'32" | 71 | 08'49" | 08:33'21" | 72 | 11'30" | 08:44'51" | 73 | 09'32" | 08:54'23" | 74 | 06'28" | 09:00'51" | 75 | 06'14" | 09:07'05" | 76 | 06'59" | 09:14'04" | 77 | 11'15" | 09:25'19" | 78 | 06'29" | 09:31'48" | 79 | 05'24" | 09:37'12" | 80 | 05'24" | 09:42'36" | 81 | 05'07" | 09:47'43" | 82 | 05'03" | 09:52'46" | 83 | 09'15" | 10:02'01" | 84 | 07'07" | 10:09'08" | 85 | 06'03" | 10:15'11" | 86 | 05'58" | 10:21'09" | 87 | 06'45" | 10:27'54" | 88 | 05'48" | 10:33'42" | 89 | 12'07" | 10:45'49" | 90 | 10'32" | 10:56'21" | 91 | 07'54" | 11:04'15" | 92 | 06'27" | 11:10'42" | 93 | 08'44" | 11:19'26" | 94 | 11'52" | 11:31'18" | 95 | 10'05" | 11:41'23" | 96 | 09'40" | 11:51'03" | 97 | 08'36" | 11:59'39" | 98 | 10'35" | 12:10'14" | 99 | 10'21" | 12:20'35" | 100 | 10'50" | 12:31'25" | 101 | 10'54" | 12:42'19" | 102 | 10'41" | 12:53'00" | 103 | 10'23" | 13:03'23" | 104 | 10'45" | 13:14'08" | 105 | 10'57" | 13:25'05" | 106 | 10'13" | 13:35'18" | 107 | 09'30" | 13:44'48" | 108 | 10'18" | 13:55'06" | 109 | 05'56" | 14:01'02" | 109.2 | 19'42" | 14:05'23" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|