| 43.0 km | 04:08:04 | 05:46/km | 第26馬官方成績 | 日期 | 2017-03-04 | 成績 | 04:08:04 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:46/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'01" (+00'36") | 00:51'22" | | 00:27'21" (+03'56") | | 00:23'28" (+00'03") | 00:59'31" (+08'09") | | 00:36'03" (+12'38") | | 00:23'25" | 00:53'43" (+02'21") | | 00:30'18" (+06'53") | | 00:36'43" (+13'18") | 01:13'04" (+21'42") | | 00:36'21" (+12'56") | |
日期: 2017-03-04 07:00 - 總爬升: 1384 m - 地點: 華梵大學 - 天氣: 陰 - 平均心率: 129 - 卡路里: 2412 Cal - 總步數: 39187 - 平均步頻: 157 - 平均步幅: 106 cm - 溫度: 15°C - 濕度: 95% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'30" (+00'40") | 1005 / 1005 | 170 / 130 | 2 | | 05'16" (+01'26") | 1002 / 2008 | 169 / 111 | 3 | | 05'47" (+01'57") | 1003 / 3012 | 170 / 101 | 4 | | 04'08" (+00'18") | 1001 / 4014 | 173 / 138 | 5 | | 04'14" (+00'24") | 1006 / 5021 | 172 / 136 |
6 | | 04'40" (+00'50") | 1000 / 6021 | 171 / 124 | 7 | | 06'52" (+03'02") | 1005 / 7026 | 169 / 85 | 8 | | 07'28" (+03'38") | 1003 / 8030 | 169 / 79 | 9 | | 04'22" (+00'32") | 1007 / 9038 | 168 / 135 | 10 | | 03'50" | 1003 / 10041 | 175 / 148 | 11 | | 04'03" (+00'13") | 1005 / 11046 | 172 / 143 | 12 | | 04'03" (+00'13") | 1005 / 12052 | 172 / 142 | 13 | | 04'08" (+00'18") | 1010 / 13062 | 171 / 140 | 14 | | 05'19" (+01'29") | 1008 / 14070 | 173 / 108 | 15 | | 05'47" (+01'57") | 1004 / 15075 | 169 / 102 | 16 | | 08'09" (+04'19") | 1009 / 16084 | 152 / 80 | 17 | | 04'58" (+01'08") | 1005 / 17090 | 171 / 117 | 18 | | 07'09" (+03'19") | 1002 / 18093 | 157 / 88 | 19 | | 08'29" (+04'39") | 1003 / 19096 | 139 / 84 | 20 | | 06'59" (+03'09") | 1008 / 20105 | 154 / 92 | 21 | | 05'32" (+01'42") | 1002 / 21107 | 172 / 104 | 22 | | 04'31" (+00'41") | 1000 / 22108 | 175 / 125 | 23 | | 04'18" (+00'28") | 1007 / 23116 | 174 / 133 | 24 | | 04'21" (+00'31") | 1002 / 24118 | 170 / 134 | 25 | | 04'41" (+00'51") | 1005 / 25124 | 171 / 124 | 26 | | 06'07" (+02'17") | 1010 / 26135 | 156 / 104 | 27 | | 05'28" (+01'38") | 1007 / 27142 | 151 / 120 | 28 | | 05'00" (+01'10") | 1004 / 28147 | 172 / 115 | 29 | | 06'21" (+02'31") | 1000 / 29147 | 143 / 109 | 30 | | 07'18" (+03'28") | 1006 / 30153 | 160 / 85 | 31 | | 07'27" (+03'37") | 1007 / 31160 | 149 / 89 | 32 | | 07'18" (+03'28") | 1001 / 32162 | 153 / 89 | 33 | | 08'01" (+04'11") | 1006 / 33169 | 145 / 85 | 34 | | 08'23" (+04'33") | 1005 / 34174 | 128 / 92 | 35 | | 05'15" (+01'25") | 1008 / 35182 | 174 / 108 | 36 | | 05'20" (+01'30") | 1000 / 36182 | 173 / 108 | 37 | | 08'17" (+04'27") | 1007 / 37190 | 128 / 94 | 38 | | 09'01" (+05'11") | 1002 / 38192 | 109 / 101 | 39 | | 08'25" (+04'35") | 1003 / 39195 | 131 / 90 | 40 | | 05'08" (+01'18") | 1007 / 40202 | 173 / 112 | 41 | | 05'39" (+01'49") | 1008 / 41210 | 162 / 108 | 42 | | 06'44" (+02'54") | 660 / 41871 | 148 / 99 |
賽前宣言: 27 賽後評分: 太硬了 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 364.62 km 美津濃 型號 累積 : 34110.8 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'32" | 00:04'32" | 2 | 05'17" | 00:09'49" | 3 | 05'49" | 00:15'38" | 4 | 04'09" | 00:19'47" | 5 | 04'14" | 00:24'01" | 6 | 04'43" | 00:28'44" | 7 | 06'51" | 00:35'35" | 8 | 07'31" | 00:43'06" | 9 | 04'26" | 00:47'32" | 10 | 03'50" | 00:51'22" | 11 | 04'05" | 00:55'27" | 12 | 04'07" | 00:59'34" | 13 | 04'08" | 01:03'42" | 14 | 05'21" | 01:09'03" | 15 | 05'47" | 01:14'50" | 16 | 08'14" | 01:23'04" | 17 | 05'05" | 01:28'09" | 18 | 07'02" | 01:35'11" | 19 | 08'36" | 01:43'47" | 20 | 07'06" | 01:50'53" | 21 | 05'34" | 01:56'27" | 22 | 04'32" | 02:00'59" | 23 | 04'17" | 02:05'16" | 24 | 04'23" | 02:09'39" | 25 | 04'39" | 02:14'18" | 26 | 06'14" | 02:20'32" | 27 | 05'30" | 02:26'02" | 28 | 05'02" | 02:31'04" | 29 | 06'19" | 02:37'23" | 30 | 07'13" | 02:44'36" | 31 | 07'17" | 02:51'53" | 32 | 07'29" | 02:59'22" | 33 | 08'08" | 03:07'30" | 34 | 08'15" | 03:15'45" | 35 | 05'34" | 03:21'19" | 36 | 05'20" | 03:26'39" | 37 | 08'05" | 03:34'44" | 38 | 09'14" | 03:43'58" | 39 | 08'33" | 03:52'31" | 40 | 05'09" | 03:57'40" | 41 | 05'32" | 04:03'12" | 41.7 | 07'29" | 04:08'09" |
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