| 難得機會一定要試試
全程下雨路面溼滑
跑馬古道不適合跑
就順順往下以免受傷 賽前宣言: 難得機會一定要試一試 賽後評分: 全程下雨路面溼滑 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 321.81 km 美津濃 型號 累積 : 34146.6 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'45" | 00:04'45" | 2 | 04'52" | 00:09'37" | 3 | 04'56" | 00:14'33" | 4 | 04'53" | 00:19'26" | 5 | 05'32" | 00:24'58" | 6 | 05'33" | 00:30'31" | 7 | 05'37" | 00:36'08" | 8 | 05'29" | 00:41'37" | 9 | 05'37" | 00:47'14" | 10 | 05'33" | 00:52'47" | 11 | 05'33" | 00:58'20" | 12 | 05'04" | 01:03'24" | 13 | 05'03" | 01:08'27" | 14 | 05'18" | 01:13'45" | 15 | 05'20" | 01:19'05" | 16 | 04'58" | 01:24'03" | 17 | 04'09" | 01:28'12" | 18 | 04'52" | 01:33'04" | 19 | 04'18" | 01:37'22" | 20 | 04'19" | 01:41'41" | 21 | 03'58" | 01:45'39" | 22 | 04'11" | 01:49'50" | 23 | 04'01" | 01:53'51" | 24 | 04'00" | 01:57'51" | 25 | 04'36" | 02:02'27" | 26 | 04'47" | 02:07'14" | 27 | 04'46" | 02:12'00" | 28 | 05'06" | 02:17'06" | 29 | 05'50" | 02:22'56" | 30 | 06'07" | 02:29'03" | 31 | 07'11" | 02:36'14" | 32 | 05'41" | 02:41'55" | 33 | 05'26" | 02:47'21" | 34 | 05'31" | 02:52'52" | 35 | 05'38" | 02:58'30" | 36 | 04'41" | 03:03'11" | 37 | 05'18" | 03:08'29" | 38 | 06'15" | 03:14'44" | 39 | 05'50" | 03:20'34" | 40 | 05'49" | 03:26'23" | 41 | 07'28" | 03:33'51" | 42 | 05'25" | 03:39'16" | 43 | 06'18" | 03:45'34" | 44 | 06'31" | 03:52'05" | 45 | 06'09" | 03:58'14" | 46 | 06'57" | 04:05'11" | 47 | 06'44" | 04:11'55" | 48 | 06'01" | 04:17'56" | 49 | 06'34" | 04:24'30" | 50 | 05'59" | 04:30'29" | 51 | 05'27" | 04:35'56" | 52 | 04'41" | 04:40'37" | 53 | 04'40" | 04:45'17" | 53.8 | 05'10" | 04:49'28" |
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