| 恭喜完成了第 40 馬 50.0 km | 04:25:12 | 05:18/km | 第40馬官方成績 | 日期 | 2017-11-25 | 成績 | 04:25:12 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:18/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'37" | 00:45'38" | | 00:23'01" (+00'24") | | 00:23'29" (+00'52") | 00:47'43" (+02'05") | | 00:24'14" (+01'37") | | 00:25'46" (+03'09") | 00:51'30" (+05'52") | | 00:25'44" (+03'07") | | 00:28'54" (+06'17") | 00:58'35" (+12'57") | | 00:29'41" (+07'04") | | 00:29'55" (+07'18") | 00:59'36" (+13'58") | | 00:29'41" (+07'04") | |
日期: 2017-11-25 06:00 - 地點: 冬山河親水公園 - 天氣: 雨 - 平均心率: 160 - 卡路里: 2888 Cal - 總步數: 47950 - 平均步頻: 180 - 平均步幅: 104 cm - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(6) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'28" (+00'02") | 1004 / 1004 | 178 / 124 | 2 | | 04'26" | 1005 / 2009 | 183 / 122 | 3 | | 04'28" (+00'02") | 1000 / 3010 | 185 / 120 | 4 | | 04'34" (+00'08") | 1004 / 4014 | 183 / 118 | 5 | | 04'34" (+00'08") | 1001 / 5016 | 184 / 118 |
6 | | 04'31" (+00'05") | 1010 / 6027 | 183 / 120 | 7 | | 04'33" (+00'07") | 1009 / 7036 | 181 / 120 | 8 | | 04'37" (+00'11") | 1002 / 8038 | 180 / 119 | 9 | | 04'39" (+00'13") | 1008 / 9047 | 180 / 118 | 10 | | 04'32" (+00'06") | 1006 / 10053 | 180 / 121 | 11 | | 04'29" (+00'03") | 1002 / 11056 | 182 / 121 | 12 | | 04'36" (+00'10") | 1008 / 12064 | 182 / 118 | 13 | | 04'54" (+00'28") | 1003 / 13067 | 178 / 114 | 14 | | 04'45" (+00'19") | 1010 / 14077 | 179 / 117 | 15 | | 04'39" (+00'13") | 1001 / 15078 | 181 / 118 | 16 | | 04'42" (+00'16") | 1005 / 16084 | 180 / 117 | 17 | | 05'04" (+00'38") | 1005 / 17089 | 178 / 110 | 18 | | 04'45" (+00'19") | 1007 / 18097 | 180 / 116 | 19 | | 04'46" (+00'20") | 1005 / 19102 | 179 / 116 | 20 | | 04'49" (+00'23") | 1002 / 20105 | 179 / 115 | 21 | | 05'12" (+00'46") | 1002 / 21107 | 171 / 111 | 22 | | 04'53" (+00'27") | 1006 / 22114 | 178 / 114 | 23 | | 05'01" (+00'35") | 1008 / 23122 | 179 / 110 | 24 | | 05'42" (+01'16") | 1004 / 24127 | 175 / 100 | 25 | | 04'58" (+00'32") | 1006 / 25133 | 178 / 112 | 26 | | 04'59" (+00'33") | 1000 / 26134 | 178 / 111 | 27 | | 05'07" (+00'41") | 1004 / 27138 | 178 / 109 | 28 | | 05'22" (+00'56") | 1000 / 28138 | 181 / 102 | 29 | | 05'03" (+00'37") | 1007 / 29146 | 180 / 109 | 30 | | 05'04" (+00'38") | 1005 / 30151 | 178 / 110 | 31 | | 06'00" (+01'34") | 1001 / 31153 | 176 / 94 | 32 | | 05'16" (+00'50") | 1001 / 32155 | 179 / 105 | 33 | | 06'01" (+01'35") | 1005 / 33160 | 171 / 96 | 34 | | 05'53" (+01'27") | 1009 / 34169 | 184 / 92 | 35 | | 05'44" (+01'18") | 1001 / 35171 | 183 / 95 | 36 | | 05'43" (+01'17") | 1006 / 36178 | 180 / 96 | 37 | | 06'48" (+02'22") | 1003 / 37181 | 177 / 82 | 38 | | 05'59" (+01'33") | 1001 / 38182 | 183 / 91 | 39 | | 05'47" (+01'21") | 1008 / 39191 | 180 / 95 | 40 | | 05'18" (+00'52") | 1000 / 40191 | 181 / 104 | 41 | | 06'27" (+02'01") | 1000 / 41191 | 179 / 86 | 42 | | 05'23" (+00'57") | 1006 / 42197 | 181 / 102 | 43 | | 05'42" (+01'16") | 1002 / 43200 | 182 / 95 | 44 | | 06'34" (+02'08") | 1003 / 44204 | 181 / 83 | 45 | | 06'05" (+01'39") | 1007 / 45211 | 184 / 89 | 46 | | 05'58" (+01'32") | 1005 / 46217 | 186 / 89 | 47 | | 06'14" (+01'48") | 1000 / 47218 | 186 / 85 | 48 | | 06'30" (+02'04") | 1003 / 48221 | 185 / 82 | 49 | | 05'21" (+00'55") | 1002 / 49223 | 183 / 101 | 50 | | 05'11" (+00'45") | 1000 / 50223 | 183 / 105 |
賽前宣言: 破pb 賽後評分: 40馬 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 303.68 km 美津濃 型號 累積 : 34134.2 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'29" | 00:04'29" | 2 | 04'28" | 00:08'57" | 3 | 04'29" | 00:13'26" | 4 | 04'36" | 00:18'02" | 5 | 04'35" | 00:22'37" | 6 | 04'31" | 00:27'08" | 7 | 04'36" | 00:31'44" | 8 | 04'41" | 00:36'25" | 9 | 04'39" | 00:41'04" | 10 | 04'34" | 00:45'38" | 11 | 04'33" | 00:50'11" | 12 | 04'36" | 00:54'47" | 13 | 04'52" | 00:59'39" | 14 | 04'48" | 01:04'27" | 15 | 04'40" | 01:09'07" | 16 | 04'44" | 01:13'51" | 17 | 05'03" | 01:18'54" | 18 | 04'48" | 01:23'42" | 19 | 04'48" | 01:28'30" | 20 | 04'51" | 01:33'21" | 21 | 05'09" | 01:38'30" | 22 | 04'52" | 01:43'22" | 23 | 05'04" | 01:48'26" | 24 | 05'41" | 01:54'07" | 25 | 05'00" | 01:59'07" | 26 | 05'03" | 02:04'10" | 27 | 05'06" | 02:09'16" | 28 | 05'15" | 02:14'31" | 29 | 05'11" | 02:19'42" | 30 | 05'09" | 02:24'51" | 31 | 05'58" | 02:30'49" | 32 | 05'17" | 02:36'06" | 33 | 05'06" | 02:41'12" | 34 | 06'42" | 02:47'54" | 35 | 05'51" | 02:53'45" | 36 | 05'46" | 02:59'31" | 37 | 06'43" | 03:06'14" | 38 | 05'56" | 03:12'10" | 39 | 05'52" | 03:18'02" | 40 | 05'24" | 03:23'26" | 41 | 06'25" | 03:29'51" | 42 | 05'23" | 03:35'14" | 43 | 05'38" | 03:40'52" | 44 | 06'36" | 03:47'28" | 45 | 05'53" | 03:53'21" | 46 | 06'15" | 03:59'36" | 47 | 06'15" | 04:05'51" | 48 | 06'25" | 04:12'16" | 49 | 05'32" | 04:17'48" | 50 | 05'14" | 04:23'02" | 50.3 | 06'40" | 04:25'12" |
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