| 剩下9K開始下坡但因為腳底略痛在追不上總二所以放慢還好後面跑者沒有追上,最後成績3小時45分總3順利完賽(上桃源谷時好陡又好冷)!!! 賽前宣言: 如期參加 賽後評分: 上桃源谷好陡又好冷
起霧看不到遠方風景 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 402.28 km 美津濃 型號 累積 : 34134.2 kmMW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'46" | 00:04'46" | 2 | 04'51" | 00:09'37" | 3 | 05'27" | 00:15'04" | 4 | 06'03" | 00:21'07" | 5 | 06'37" | 00:27'44" | 6 | 06'06" | 00:33'50" | 7 | 03'51" | 00:37'41" | 8 | 06'23" | 00:44'04" | 9 | 08'11" | 00:52'15" | 10 | 03'44" | 00:55'59" | 11 | 04'05" | 01:00'04" | 12 | 05'10" | 01:05'14" | 13 | 04'22" | 01:09'36" | 14 | 03'50" | 01:13'26" | 15 | 03'59" | 01:17'25" | 16 | 04'31" | 01:21'56" | 17 | 04'29" | 01:26'25" | 18 | 04'37" | 01:31'02" | 19 | 04'31" | 01:35'33" | 20 | 04'32" | 01:40'05" | 21 | 04'38" | 01:44'43" | 22 | 04'44" | 01:49'27" | 23 | 05'02" | 01:54'29" | 24 | 04'51" | 01:59'20" | 25 | 04'48" | 02:04'08" | 26 | 05'00" | 02:09'08" | 27 | 05'03" | 02:14'11" | 28 | 05'34" | 02:19'45" | 29 | 08'48" | 02:28'33" | 30 | 06'14" | 02:34'47" | 31 | 05'31" | 02:40'18" | 32 | 05'59" | 02:46'17" | 33 | 09'15" | 02:55'32" | 34 | 06'08" | 03:01'40" | 35 | 05'03" | 03:06'43" | 36 | 05'58" | 03:12'41" | 37 | 06'54" | 03:19'35" | 38 | 04'46" | 03:24'21" | 39 | 04'52" | 03:29'13" | 40 | 04'27" | 03:33'40" | 41 | 04'53" | 03:38'33" | 42 | 05'01" | 03:43'34" | 42.3 | 05'41" | 03:45'33" |
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