| 終於看到五分山氣象站那顆球
今天上坡有撐住但還是要加油
總12分1時間342比預計稍快些 賽前宣言: 來試試一下五分山的坡度 賽後評分: 沒有標示公里數 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 400.12 km 美津濃 型號 累積 : 34146.6 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'12" | 00:04'12" | 2 | 04'18" | 00:08'30" | 3 | 04'42" | 00:13'12" | 4 | 05'24" | 00:18'36" | 5 | 04'43" | 00:23'19" | 6 | 04'00" | 00:27'19" | 7 | 04'27" | 00:31'46" | 8 | 04'42" | 00:36'28" | 9 | 04'49" | 00:41'17" | 10 | 04'58" | 00:46'15" | 11 | 06'10" | 00:52'25" | 12 | 06'39" | 00:59'04" | 13 | 06'05" | 01:05'09" | 14 | 04'55" | 01:10'04" | 15 | 05'36" | 01:15'40" | 16 | 04'47" | 01:20'27" | 17 | 04'04" | 01:24'31" | 18 | 05'00" | 01:29'31" | 19 | 05'47" | 01:35'18" | 20 | 06'47" | 01:42'05" | 21 | 06'02" | 01:48'07" | 22 | 06'12" | 01:54'19" | 23 | 06'51" | 02:01'10" | 24 | 06'30" | 02:07'40" | 25 | 07'16" | 02:14'56" | 26 | 05'53" | 02:20'49" | 27 | 04'06" | 02:24'55" | 28 | 04'18" | 02:29'13" | 29 | 04'01" | 02:33'14" | 30 | 04'37" | 02:37'51" | 31 | 04'11" | 02:42'02" | 32 | 04'04" | 02:46'06" | 33 | 05'08" | 02:51'14" | 34 | 05'44" | 02:56'58" | 35 | 07'24" | 03:04'22" | 36 | 05'41" | 03:10'03" | 37 | 05'48" | 03:15'51" | 38 | 05'55" | 03:21'46" | 39 | 05'03" | 03:26'49" | 40 | 04'49" | 03:31'38" | 41 | 04'38" | 03:36'16" | 42 | 05'03" | 03:41'19" | 41.7 | -3'-23" | 03:42'29" |
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