| 全馬 | 03:43:26 | 05:17/km | 第38馬官方成績 | 日期 | 2017-11-12 | 成績 | 03:43:26 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:17/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'16" | 00:46'11" | | 00:23'55" (+01'39") | | 00:24'28" (+02'12") | 00:50'25" (+04'14") | | 00:25'57" (+03'41") | | 00:27'00" (+04'44") | 00:54'40" (+08'29") | | 00:27'40" (+05'24") | | 00:29'29" (+07'13") | 00:57'56" (+11'45") | | 00:28'27" (+06'11") | |
日期: 2017-11-12 06:35 - 地點: 浮洲橋河濱公園 - 天氣: 陰 - 平均心率: 153 - 卡路里: 2658 Cal - 總步數: 40258 - 平均步頻: 180 - 平均步幅: 105 cm - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(8) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'22" (+00'08") | 1006 / 1006 | 180 / 126 | 2 | | 04'14" | 1004 / 2011 | 181 / 129 | 3 | | 04'26" (+00'12") | 1006 / 3017 | 181 / 124 | 4 | | 04'30" (+00'16") | 1004 / 4022 | 179 / 123 | 5 | | 04'35" (+00'21") | 1005 / 5027 | 178 / 121 |
6 | | 04'43" (+00'29") | 1006 / 6033 | 179 / 118 | 7 | | 04'31" (+00'17") | 1013 / 7046 | 178 / 123 | 8 | | 04'36" (+00'22") | 1005 / 8052 | 177 / 122 | 9 | | 04'55" (+00'41") | 1009 / 9062 | 176 / 114 | 10 | | 05'00" (+00'46") | 1011 / 10073 | 175 / 113 | 11 | | 04'44" (+00'30") | 1003 / 11076 | 178 / 118 | 12 | | 04'53" (+00'39") | 1004 / 12081 | 176 / 115 | 13 | | 04'48" (+00'34") | 1003 / 13084 | 176 / 117 | 14 | | 05'08" (+00'54") | 1007 / 14092 | 179 / 108 | 15 | | 04'47" (+00'33") | 1004 / 15097 | 176 / 118 | 16 | | 04'54" (+00'40") | 1006 / 16104 | 176 / 115 | 17 | | 05'26" (+01'12") | 1002 / 17105 | 169 / 108 | 18 | | 05'06" (+00'52") | 1000 / 18106 | 176 / 110 | 19 | | 05'05" (+00'51") | 1000 / 19107 | 176 / 111 | 20 | | 05'23" (+01'09") | 1000 / 20107 | 178 / 103 | 21 | | 05'07" (+00'53") | 1008 / 21115 | 177 / 109 | 22 | | 05'24" (+01'10") | 1000 / 22116 | 177 / 104 | 23 | | 05'30" (+01'16") | 1007 / 23124 | 178 / 101 | 24 | | 05'08" (+00'54") | 1001 / 24125 | 178 / 109 | 25 | | 05'44" (+01'30") | 1000 / 25125 | 176 / 98 | 26 | | 05'16" (+01'02") | 1000 / 26126 | 177 / 106 | 27 | | 05'53" (+01'39") | 1002 / 27128 | 181 / 93 | 28 | | 05'39" (+01'25") | 1002 / 28131 | 178 / 98 | 29 | | 05'27" (+01'13") | 1009 / 29140 | 182 / 100 | 30 | | 05'20" (+01'06") | 1010 / 30150 | 179 / 104 | 31 | | 05'01" (+00'47") | 1006 / 31157 | 182 / 109 | 32 | | 06'10" (+01'56") | 1003 / 32160 | 181 / 89 | 33 | | 05'46" (+01'32") | 1007 / 33167 | 182 / 95 | 34 | | 05'55" (+01'41") | 1003 / 34171 | 185 / 91 | 35 | | 06'35" (+02'21") | 1006 / 35177 | 183 / 82 | 36 | | 05'46" (+01'32") | 1001 / 36178 | 185 / 93 | 37 | | 05'28" (+01'14") | 1005 / 37184 | 184 / 99 | 38 | | 06'36" (+02'22") | 1003 / 38188 | 180 / 83 | 39 | | 05'20" (+01'06") | 1004 / 39193 | 186 / 100 | 40 | | 05'07" (+00'53") | 1004 / 40197 | 187 / 103 | 41 | | 05'28" (+01'14") | 1000 / 41198 | 187 / 97 | 42 | | 05'09" (+00'55") | 1006 / 42204 | 188 / 103 |
賽前宣言: 38 賽後評分: 賽道稍為擁急 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 303.68 km 美津濃 型號 累積 : 34134.2 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'23" | 00:04'23" | 2 | 04'16" | 00:08'39" | 3 | 04'28" | 00:13'07" | 4 | 04'32" | 00:17'39" | 5 | 04'37" | 00:22'16" | 6 | 04'42" | 00:26'58" | 7 | 04'34" | 00:31'32" | 8 | 04'40" | 00:36'12" | 9 | 04'57" | 00:41'09" | 10 | 05'02" | 00:46'11" | 11 | 04'46" | 00:50'57" | 12 | 04'55" | 00:55'52" | 13 | 04'50" | 01:00'42" | 14 | 05'09" | 01:05'51" | 15 | 04'48" | 01:10'39" | 16 | 04'57" | 01:15'36" | 17 | 05'23" | 01:20'59" | 18 | 05'10" | 01:26'09" | 19 | 05'03" | 01:31'12" | 20 | 05'24" | 01:36'36" | 21 | 05'05" | 01:41'41" | 22 | 05'31" | 01:47'12" | 23 | 05'30" | 01:52'42" | 24 | 05'09" | 01:57'51" | 25 | 05'45" | 02:03'36" | 26 | 05'14" | 02:08'50" | 27 | 05'54" | 02:14'44" | 28 | 05'40" | 02:20'24" | 29 | 05'28" | 02:25'52" | 30 | 05'24" | 02:31'16" | 31 | 05'03" | 02:36'19" | 32 | 06'09" | 02:42'28" | 33 | 05'48" | 02:48'16" | 34 | 05'58" | 02:54'14" | 35 | 06'31" | 03:00'45" | 36 | 05'54" | 03:06'39" | 37 | 05'27" | 03:12'06" | 38 | 06'32" | 03:18'38" | 39 | 05'28" | 03:24'06" | 40 | 05'06" | 03:29'12" | 41 | 05'29" | 03:34'41" | 42 | 05'14" | 03:39'55" | 42.6 | 05'37" | 03:43'26" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|