| 第68馬觀音山馬拉松
比想像中硬太多了
好久沒有鹽巴上身
總14分2順利完賽 賽前宣言: 開學後第一場 賽後評分: 硬硬的觀音山馬拉松
志工熱情
補給不錯 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 365.07 km 美津濃 型號 累積 : 34134.2 kmMW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'29" | 00:04'29" | 2 | 04'20" | 00:08'49" | 3 | 04'42" | 00:13'31" | 4 | 04'30" | 00:18'01" | 5 | 04'30" | 00:22'31" | 6 | 04'35" | 00:27'06" | 7 | 04'28" | 00:31'34" | 8 | 04'35" | 00:36'09" | 9 | 04'33" | 00:40'42" | 10 | 04'37" | 00:45'19" | 11 | 04'51" | 00:50'10" | 12 | 04'33" | 00:54'43" | 13 | 07'04" | 01:01'47" | 14 | 09'07" | 01:10'54" | 15 | 04'54" | 01:15'48" | 16 | 06'37" | 01:22'25" | 17 | 05'54" | 01:28'19" | 18 | 04'45" | 01:33'04" | 19 | 04'15" | 01:37'19" | 20 | 04'29" | 01:41'48" | 21 | 06'45" | 01:48'33" | 22 | 07'13" | 01:55'46" | 23 | 07'08" | 02:02'54" | 24 | 06'35" | 02:09'29" | 25 | 07'20" | 02:16'49" | 26 | 06'05" | 02:22'54" | 27 | 04'09" | 02:27'03" | 28 | 06'48" | 02:33'51" | 29 | 06'23" | 02:40'14" | 30 | 04'54" | 02:45'08" | 31 | 03'56" | 02:49'04" | 32 | 04'57" | 02:54'01" | 33 | 05'05" | 02:59'06" | 34 | 07'06" | 03:06'12" | 35 | 07'36" | 03:13'48" | 36 | 04'58" | 03:18'46" | 37 | 05'48" | 03:24'34" | 38 | 05'27" | 03:30'01" | 39 | 05'12" | 03:35'13" | 40 | 05'32" | 03:40'45" | 41 | 05'24" | 03:46'09" | 42 | 05'42" | 03:51'51" | 42.8 | 04'40" | 03:55'23" |
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