| 50K到全馬距離後那8K真的是難應付!今天高手都沒有參加幸運得總一!!以後應該沒有這種機會了!!! 賽前宣言: 再次挑戰50K!!! 賽後評分: 後段有點熱 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 440.09 km 美津濃 型號 累積 : 34146.6 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'38" | 00:04'38" | 2 | 04'41" | 00:09'19" | 3 | 04'38" | 00:13'57" | 4 | 04'37" | 00:18'34" | 5 | 04'35" | 00:23'09" | 6 | 04'35" | 00:27'44" | 7 | 04'40" | 00:32'24" | 8 | 04'43" | 00:37'07" | 9 | 04'42" | 00:41'49" | 10 | 04'31" | 00:46'20" | 11 | 04'39" | 00:50'59" | 12 | 04'45" | 00:55'44" | 13 | 04'49" | 01:00'33" | 14 | 04'56" | 01:05'29" | 15 | 05'04" | 01:10'33" | 16 | 04'51" | 01:15'24" | 17 | 04'51" | 01:20'15" | 18 | 04'57" | 01:25'12" | 19 | 05'26" | 01:30'38" | 20 | 04'54" | 01:35'32" | 21 | 05'04" | 01:40'36" | 22 | 04'55" | 01:45'31" | 23 | 05'10" | 01:50'41" | 24 | 05'01" | 01:55'42" | 25 | 05'06" | 02:00'48" | 26 | 05'32" | 02:06'20" | 27 | 04'57" | 02:11'17" | 28 | 05'31" | 02:16'48" | 29 | 04'50" | 02:21'38" | 30 | 04'50" | 02:26'28" | 31 | 05'38" | 02:32'06" | 32 | 05'12" | 02:37'18" | 33 | 05'44" | 02:43'02" | 34 | 05'15" | 02:48'17" | 35 | 05'10" | 02:53'27" | 36 | 06'10" | 02:59'37" | 37 | 05'42" | 03:05'19" | 38 | 05'31" | 03:10'50" | 39 | 05'47" | 03:16'37" | 40 | 05'19" | 03:21'56" | 41 | 05'35" | 03:27'31" | 42 | 05'20" | 03:32'51" | 43 | 05'51" | 03:38'42" | 44 | 05'30" | 03:44'12" | 45 | 05'36" | 03:49'48" | 46 | 06'27" | 03:56'15" | 47 | 06'05" | 04:02'20" | 48 | 06'43" | 04:09'03" | 49 | 05'49" | 04:14'52" | 50 | 05'28" | 04:20'20" | 50.4 | 06'19" | 04:23'00" |
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