| 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
6月累積里程 : 400.24 km 美津濃 型號 累積 : 34146.6 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'10" | 00:04'10" | 2 | 04'23" | 00:08'33" | 3 | 04'36" | 00:13'09" | 4 | 04'37" | 00:17'46" | 5 | 04'49" | 00:22'35" | 6 | 04'59" | 00:27'34" | 7 | 04'52" | 00:32'26" | 8 | 05'02" | 00:37'28" | 9 | 04'54" | 00:42'22" | 10 | 04'47" | 00:47'09" | 11 | 05'11" | 00:52'20" | 12 | 04'57" | 00:57'17" | 13 | 04'51" | 01:02'08" | 14 | 05'15" | 01:07'23" | 15 | 04'54" | 01:12'17" | 16 | 04'52" | 01:17'09" | 17 | 05'09" | 01:22'18" | 18 | 04'52" | 01:27'10" | 19 | 04'46" | 01:31'56" | 20 | 05'33" | 01:37'29" | 21 | 04'49" | 01:42'18" | 22 | 05'08" | 01:47'26" | 23 | 05'12" | 01:52'38" | 24 | 05'55" | 01:58'33" | 25 | 05'06" | 02:03'39" | 26 | 05'05" | 02:08'44" | 27 | 06'06" | 02:14'50" | 28 | 05'28" | 02:20'18" | 29 | 05'27" | 02:25'45" | 30 | 05'27" | 02:31'12" | 31 | 05'54" | 02:37'06" | 32 | 05'45" | 02:42'51" | 33 | 06'26" | 02:49'17" | 34 | 05'54" | 02:55'11" | 35 | 06'50" | 03:02'01" | 36 | 06'05" | 03:08'06" | 37 | 06'14" | 03:14'20" | 38 | 06'18" | 03:20'38" | 39 | 06'16" | 03:26'54" | 40 | 06'26" | 03:33'20" | 41 | 07'00" | 03:40'20" | 42 | 06'06" | 03:46'26" | 42.8 | 10'17" | 03:54'13" |
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