| 賽前宣言: 33 賽後評分: 熱 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
8月累積里程 : 532.99 km 美津濃 型號 累積 : 34110.8 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'22" | 00:05'22" | 2 | 05'28" | 00:10'50" | 3 | 05'17" | 00:16'07" | 4 | 05'22" | 00:21'29" | 5 | 05'38" | 00:27'07" | 6 | 05'30" | 00:32'37" | 7 | 05'27" | 00:38'04" | 8 | 05'35" | 00:43'39" | 9 | 05'23" | 00:49'02" | 10 | 05'57" | 00:54'59" | 11 | 05'38" | 01:00'37" | 12 | 05'53" | 01:06'30" | 13 | 05'44" | 01:12'14" | 14 | 06'10" | 01:18'24" | 15 | 05'35" | 01:23'59" | 16 | 06'23" | 01:30'22" | 17 | 05'50" | 01:36'12" | 18 | 07'00" | 01:43'12" | 19 | 06'32" | 01:49'44" | 20 | 06'38" | 01:56'22" | 21 | 05'47" | 02:02'09" | 22 | 06'33" | 02:08'42" | 23 | 06'15" | 02:14'57" | 24 | 06'17" | 02:21'14" | 25 | 05'28" | 02:26'42" | 26 | 05'27" | 02:32'09" | 27 | 06'16" | 02:38'25" | 28 | 05'49" | 02:44'14" | 29 | 06'37" | 02:50'51" | 30 | 05'01" | 02:55'52" | 31 | 06'22" | 03:02'14" | 32 | 05'50" | 03:08'04" | 33 | 06'44" | 03:14'48" | 34 | 07'17" | 03:22'05" | 35 | 07'38" | 03:29'43" | 36 | 06'43" | 03:36'26" | 37 | 06'46" | 03:43'12" | 38 | 06'59" | 03:50'11" | 39 | 06'32" | 03:56'43" | 40 | 04'56" | 04:01'39" | 41 | 05'57" | 04:07'36" | 42 | 06'16" | 04:13'52" | 42.5 | 06'46" | 04:17'31" |
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