21.1 km | 01:48:14 | 05:07/km日期: 2018-08-16 17:09 - 地點: 頭城國中 - 天氣: 陰 - 平均心率: 123 - 卡路里: 1139 Cal - 總步數: 17460 - 平均步頻: 161 - 平均步幅: 120 cm - 溫度: 31°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 08'57" / 05'45" / 04'43" / 04'23" / 04'33" / 04'31" / 04'18" / 05'06" / 04'12" / 05'05" / 04'04" / 05'21" / 04'32" / 05'56" / 05'23" / 04'41" / 04'50" / 05'47" / 04'39" / 04'49" / 04'51" / 16'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'14" (+05'01") | 1001 / 1001 | 132 / 81 |
2 | | 05'37" (+01'24") | 1004 / 2006 | 170 / 104 |
3 | | 04'41" (+00'28") | 1004 / 3011 | 178 / 119 |
4 | | 04'20" (+00'07") | 1002 / 4013 | 183 / 125 |
5 | | 04'37" (+00'24") | 1001 / 5015 | 177 / 121 |
6 | | 04'29" (+00'16") | 1001 / 6017 | 179 / 124 |
7 | | 04'16" (+00'03") | 1008 / 7025 | 181 / 128 |
8 | | 05'12" (+00'59") | 1007 / 8033 | 174 / 110 |
9 | | 04'19" (+00'06") | 1000 / 9034 | 178 / 129 |
10 | | 04'54" (+00'41") | 1001 / 10035 | 183 / 111 |
11 | | 04'57" (+00'44") | 1005 / 11041 | 168 / 120 |
12 | | 04'40" (+00'27") | 1002 / 12043 | 144 / 148 |
13 | | 04'13" | 1003 / 13046 | 67 / 350 |
14 | | 06'20" (+02'07") | 1009 / 14056 | 138 / 113 |
15 | | 05'23" (+01'10") | 1006 / 15062 | 173 / 106 |
16 | | 04'46" (+00'33") | 1004 / 16067 | 173 / 120 |
17 | | 04'54" (+00'41") | 1006 / 17073 | 173 / 117 |
18 | | 05'38" (+01'25") | 1002 / 18076 | 186 / 94 |
19 | | 05'07" (+00'54") | 1009 / 19085 | 173 / 112 |
20 | | 04'32" (+00'19") | 1011 / 20096 | 133 / 164 |
21 | | 04'56" (+00'43") | 1003 / 21100 | 136 / 148 |
22 | | 04'15" (+00'02") | 105 / 21206 | 142 / 164 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
329.49 km 美津濃 型號 累積 :
34110.8 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'57" | 00:08'57" |
2 | 05'45" | 00:14'42" |
3 | 04'43" | 00:19'25" |
4 | 04'23" | 00:23'48" |
5 | 04'33" | 00:28'21" |
6 | 04'31" | 00:32'52" |
7 | 04'18" | 00:37'10" |
8 | 05'06" | 00:42'16" |
9 | 04'12" | 00:46'28" |
10 | 05'05" | 00:51'33" |
11 | 04'04" | 00:55'37" |
12 | 05'21" | 01:00'58" |
13 | 04'32" | 01:05'30" |
14 | 05'56" | 01:11'26" |
15 | 05'23" | 01:16'49" |
16 | 04'41" | 01:21'30" |
17 | 04'50" | 01:26'20" |
18 | 05'47" | 01:32'07" |
19 | 04'39" | 01:36'46" |
20 | 04'49" | 01:41'35" |
21 | 04'51" | 01:46'26" |
21.1 | 17'02" | 01:48'14" |