| 賽前宣言: 領60馬 賽後評分: 感謝今天所有志工 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 400.12 km 美津濃 型號 累積 : 34146.6 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'22" | 00:04'22" | 2 | 04'42" | 00:09'04" | 3 | 04'30" | 00:13'34" | 4 | 04'41" | 00:18'15" | 5 | 04'37" | 00:22'52" | 6 | 04'47" | 00:27'39" | 7 | 04'41" | 00:32'20" | 8 | 04'37" | 00:36'57" | 9 | 04'42" | 00:41'39" | 10 | 04'41" | 00:46'20" | 11 | 04'44" | 00:51'04" | 12 | 04'46" | 00:55'50" | 13 | 04'54" | 01:00'44" | 14 | 04'46" | 01:05'30" | 15 | 04'50" | 01:10'20" | 16 | 05'07" | 01:15'27" | 17 | 04'38" | 01:20'05" | 18 | 04'57" | 01:25'02" | 19 | 05'22" | 01:30'24" | 20 | 05'00" | 01:35'24" | 21 | 05'03" | 01:40'27" | 22 | 05'18" | 01:45'45" | 23 | 05'35" | 01:51'20" | 24 | 05'29" | 01:56'49" | 25 | 06'00" | 02:02'49" | 26 | 05'31" | 02:08'20" | 27 | 05'44" | 02:14'04" | 28 | 06'13" | 02:20'17" | 29 | 05'43" | 02:26'00" | 30 | 05'40" | 02:31'40" | 31 | 06'09" | 02:37'49" | 32 | 06'04" | 02:43'53" | 33 | 06'14" | 02:50'07" | 34 | 06'35" | 02:56'42" | 35 | 06'30" | 03:03'12" | 36 | 06'24" | 03:09'36" | 37 | 07'10" | 03:16'46" | 38 | 06'29" | 03:23'15" | 39 | 06'25" | 03:29'40" | 40 | 06'31" | 03:36'11" | 41 | 06'14" | 03:42'25" | 42 | 05'25" | 03:47'50" | 42.5 | 05'44" | 03:50'32" |
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