21.1 km | 01:44:22 | 04:56/km日期: 2021-01-25 17:13 - 總爬升: 207 m - 地點: 大甜甜圈 - 天氣: 澮 - 平均心率: 164 - 卡路里: 1256 Cal - 總步數: 17724 - 平均步頻: 169 - 平均步幅: 119 cm - 溫度: 20°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 05'00" / 04'52" / 04'48" / 04'46" / 04'51" / 04'48" / 04'46" / 04'47" / 04'51" / 04'49" / 04'57" / 04'45" / 04'53" / 04'47" / 05'01" / 04'44" / 04'55" / 04'49" / 05'01" / 04'46" / 04'59" / 16'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'02" (+00'12") | 1000 / 1000 | 164 / 120 |
2 | | 04'56" (+00'06") | 1002 / 2002 | 166 / 121 |
3 | | 04'52" (+00'02") | 1003 / 3006 | 167 / 122 |
4 | | 04'54" (+00'04") | 1000 / 4006 | 167 / 121 |
5 | | 04'53" (+00'03") | 1002 / 5008 | 167 / 121 |
6 | | 04'54" (+00'04") | 1001 / 6010 | 167 / 121 |
7 | | 04'50" | 1001 / 7011 | 167 / 123 |
8 | | 04'54" (+00'04") | 1002 / 8013 | 168 / 121 |
9 | | 04'53" (+00'03") | 1000 / 9014 | 168 / 121 |
10 | | 04'56" (+00'06") | 1001 / 10016 | 168 / 120 |
11 | | 04'55" (+00'05") | 1000 / 11016 | 169 / 119 |
12 | | 04'55" (+00'05") | 1002 / 12019 | 169 / 120 |
13 | | 04'54" (+00'04") | 1000 / 13020 | 170 / 119 |
14 | | 04'57" (+00'07") | 1000 / 14020 | 170 / 118 |
15 | | 04'57" (+00'07") | 1002 / 15022 | 171 / 117 |
16 | | 04'57" (+00'07") | 1001 / 16024 | 171 / 117 |
17 | | 04'57" (+00'07") | 1001 / 17025 | 173 / 116 |
18 | | 05'00" (+00'10") | 1002 / 18028 | 173 / 115 |
19 | | 04'59" (+00'09") | 1002 / 19031 | 174 / 114 |
20 | | 04'56" (+00'06") | 1000 / 20031 | 174 / 116 |
21 | | 04'58" (+00'08") | 1001 / 21033 | 174 / 115 |
22 | | 04'52" (+00'02") | 116 / 21149 | 169 / 120 |
宜蘭楊富傑