30.0 km | 02:48:43 | 05:37/km日期: 2016-09-15 07:01 - 總爬升: 1094 m - 地點: 環保公園 - 天氣: 陰 - 平均心率: 160 - 卡路里: 1756 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 92%
Pace: 06'23" / 05'19" / 04'25" / 06'25" / 05'43" / 04'22" / 06'14" / 05'39" / 04'32" / 06'31" / 05'53" / 04'31" / 06'36" / 05'52" / 04'35" / 06'44" / 06'06" / 04'36" / 06'26" / 05'50" / 04'22" / 08'25" / 05'54" / 04'22" / 06'39" / 08'43" / 04'28" / 09'06" / 06'32" / 04'01" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+02'22") | 1000 / 1000 |
2 | | 05'18" (+01'17") | 1000 / 2000 |
3 | | 04'24" (+00'23") | 1000 / 3000 |
4 | | 06'25" (+02'24") | 1000 / 4000 |
5 | | 05'42" (+01'41") | 1000 / 5000 |
6 | | 04'21" (+00'20") | 1000 / 6000 |
7 | | 06'13" (+02'12") | 1000 / 7000 |
8 | | 05'39" (+01'38") | 1000 / 8000 |
9 | | 04'31" (+00'30") | 1000 / 9000 |
10 | | 06'31" (+02'30") | 1000 / 10000 |
11 | | 05'53" (+01'52") | 1000 / 11000 |
12 | | 04'30" (+00'29") | 1000 / 12000 |
13 | | 06'21" (+02'20") | 1000 / 13000 |
14 | | 05'51" (+01'50") | 1000 / 14000 |
15 | | 04'35" (+00'34") | 1000 / 15000 |
16 | | 06'26" (+02'25") | 1000 / 16000 |
17 | | 06'06" (+02'05") | 1000 / 17000 |
18 | | 04'36" (+00'35") | 1000 / 18000 |
19 | | 06'25" (+02'24") | 1000 / 19000 |
20 | | 05'50" (+01'49") | 1000 / 20000 |
21 | | 04'22" (+00'21") | 1000 / 21000 |
22 | | 06'28" (+02'27") | 1000 / 22000 |
23 | | 05'53" (+01'52") | 1000 / 23000 |
24 | | 04'22" (+00'21") | 1000 / 24000 |
25 | | 06'38" (+02'37") | 1000 / 25000 |
26 | | 06'31" (+02'30") | 1000 / 26000 |
27 | | 04'28" (+00'27") | 1000 / 27000 |
28 | | 07'08" (+03'07") | 1000 / 28000 |
29 | | 06'32" (+02'31") | 1000 / 29000 |
30 | | 04'01" | 1000 / 30000 |
31 | | 04'51" (+00'50") | 20 / 30020 |
吃保保才可以吃飽飽^Q^
1.要有點陡
2.下坡跑不好
3.無聊的賽道
請服用十保套餐~~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 : 171.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'19" | 00:11'42" |
3 | 04'25" | 00:16'07" |
4 | 06'25" | 00:22'32" |
5 | 05'43" | 00:28'15" |
6 | 04'22" | 00:32'37" |
7 | 06'14" | 00:38'51" |
8 | 05'39" | 00:44'30" |
9 | 04'32" | 00:49'02" |
10 | 06'31" | 00:55'33" |
11 | 05'53" | 01:01'26" |
12 | 04'31" | 01:05'57" |
13 | 06'36" | 01:12'33" |
14 | 05'52" | 01:18'25" |
15 | 04'35" | 01:23'00" |
16 | 06'44" | 01:29'44" |
17 | 06'06" | 01:35'50" |
18 | 04'36" | 01:40'26" |
19 | 06'26" | 01:46'52" |
20 | 05'50" | 01:52'42" |
21 | 04'22" | 01:57'04" |
22 | 08'25" | 02:05'29" |
23 | 05'54" | 02:11'23" |
24 | 04'22" | 02:15'45" |
25 | 06'39" | 02:22'24" |
26 | 08'43" | 02:31'07" |
27 | 04'28" | 02:35'35" |
28 | 09'06" | 02:44'41" |
29 | 06'32" | 02:51'13" |
30 | 04'01" | 02:55'14" |
30.0 | 04'53" | 02:55'20" |