| 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 151.13 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'19" | 00:04'19" | 2 | 04'58" | 00:09'17" | 3 | 05'04" | 00:14'21" | 4 | 05'07" | 00:19'28" | 5 | 05'07" | 00:24'35" | 6 | 04'53" | 00:29'28" | 7 | 04'53" | 00:34'21" | 8 | 04'22" | 00:38'43" | 9 | 04'22" | 00:43'05" | 10 | 04'36" | 00:47'41" | 11 | 05'44" | 00:53'25" | 12 | 07'27" | 01:00'52" | 13 | 05'11" | 01:06'03" | 14 | 05'34" | 01:11'37" | 15 | 07'22" | 01:18'59" | 16 | 04'13" | 01:23'12" | 17 | 04'02" | 01:27'14" | 18 | 03'56" | 01:31'10" | 19 | 04'11" | 01:35'21" | 20 | 04'22" | 01:39'43" | 21 | 05'32" | 01:45'15" | 22 | 05'20" | 01:50'35" | 23 | 05'10" | 01:55'45" | 24 | 04'16" | 02:00'01" | 25 | 05'37" | 02:05'38" | 26 | 05'23" | 02:11'01" | 27 | 04'39" | 02:15'40" | 28 | 04'25" | 02:20'05" | 29 | 05'36" | 02:25'41" | 30 | 06'13" | 02:31'54" | 31 | 06'56" | 02:38'50" | 32 | 06'57" | 02:45'47" | 33 | 04'49" | 02:50'36" | 34 | 04'40" | 02:55'16" | 35 | 04'06" | 02:59'22" | 36 | 04'55" | 03:04'17" | 37 | 04'38" | 03:08'55" | 38 | 04'38" | 03:13'33" | 39 | 04'40" | 03:18'13" | 39.6 | 04'26" | 03:20'47" |
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