23.1 km | 02:30:55 | 06:31/km日期: 2019-02-02 06:14 - 總爬升: 775 m - 地點: 大棟山 - 天氣: 涼爽 - 平均心率: 150 - 卡路里: 1354 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 08'01" / 06'49" / 06'13" / 06'04" / 05'43" / 14'18" / 04'58" / 04'59" / 04'47" / 05'01" / 11'24" / 05'56" / 06'12" / 06'06" / 05'55" / 06'42" / 04'30" / 04'55" / 06'29" / 07'51" / 08'31" / 04'36" / 03'40" / 08'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+04'21") | 1000 / 1000 |
2 | | 06'49" (+03'10") | 1000 / 2000 |
3 | | 06'11" (+02'32") | 1000 / 3000 |
4 | | 06'03" (+02'24") | 1000 / 4000 |
5 | | 05'43" (+02'04") | 1000 / 5000 |
6 | | 14'18" (+10'39") | 1000 / 6000 |
7 | | 04'58" (+01'19") | 1000 / 7000 |
8 | | 04'58" (+01'19") | 1000 / 8000 |
9 | | 04'47" (+01'08") | 1000 / 9000 |
10 | | 05'00" (+01'21") | 1000 / 10000 |
11 | | 11'24" (+07'45") | 1000 / 11000 |
12 | | 05'55" (+02'16") | 1000 / 12000 |
13 | | 06'12" (+02'33") | 1000 / 13000 |
14 | | 06'05" (+02'26") | 1000 / 14000 |
15 | | 05'55" (+02'16") | 1000 / 15000 |
16 | | 06'41" (+03'02") | 1000 / 16000 |
17 | | 04'29" (+00'50") | 1000 / 17000 |
18 | | 04'55" (+01'16") | 1000 / 18000 |
19 | | 06'29" (+02'50") | 1000 / 19000 |
20 | | 07'51" (+04'12") | 1000 / 20000 |
21 | | 08'30" (+04'51") | 1000 / 21000 |
22 | | 04'36" (+00'57") | 1000 / 22000 |
23 | | 03'39" | 1000 / 23000 |
24 | | 08'36" (+04'57") | 147 / 23147 |
桃園芮哥