| 50.0 km | 05:26:56 | 06:32/km | 第7馬官方成績 | 日期 | 2016-01-24 | 成績 | 05:26:56 | 總名次 | 61 / 1488 | 分組名次 | 23 / 1077 | 平均速度 | 06:32/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'55" (+00'54") | 00:59'17" (+01'21") | | 00:32'22" (+06'21") | | 00:31'55" (+05'54") | 00:57'56" | | 00:26'01" | | 00:28'36" (+02'35") | 01:03'40" (+05'44") | | 00:35'04" (+09'03") | | 00:46'46" (+20'45") | 01:30'47" (+32'51") | | 00:44'01" (+18'00") | |
日期: 2016-01-24 06:30 - 總爬升: 1311 m - 地點: 尖石鄉公所 - 天氣: 下雪 - 平均心率: 148 - 卡路里: 3813 Cal - 溫度: 2°C - 濕度: 95% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'17" (+00'38") | 1000 / 1000 | 2 | | 04'52" (+00'13") | 1000 / 2000 | 3 | | 05'23" (+00'44") | 1000 / 3000 | 4 | | 05'38" (+00'59") | 1000 / 4000 | 5 | | 05'42" (+01'03") | 1000 / 5000 |
6 | | 05'58" (+01'19") | 1000 / 6000 | 7 | | 07'36" (+02'57") | 1000 / 7000 | 8 | | 05'54" (+01'15") | 1000 / 8000 | 9 | | 06'15" (+01'36") | 1000 / 9000 | 10 | | 06'36" (+01'57") | 1000 / 10000 | 11 | | 06'48" (+02'09") | 1000 / 11000 | 12 | | 06'27" (+01'48") | 1000 / 12000 | 13 | | 08'16" (+03'37") | 1000 / 13000 | 14 | | 05'25" (+00'46") | 1000 / 14000 | 15 | | 04'56" (+00'17") | 1000 / 15000 | 16 | | 05'15" (+00'36") | 1000 / 16000 | 17 | | 06'16" (+01'37") | 1000 / 17000 | 18 | | 04'39" | 1000 / 18000 | 19 | | 04'52" (+00'13") | 1000 / 19000 | 20 | | 04'55" (+00'16") | 1000 / 20000 | 21 | | 06'17" (+01'38") | 1000 / 21000 | 22 | | 05'08" (+00'29") | 1000 / 22000 | 23 | | 05'03" (+00'24") | 1000 / 23000 | 24 | | 05'19" (+00'40") | 1000 / 24000 | 25 | | 06'47" (+02'08") | 1000 / 25000 | 26 | | 05'37" (+00'58") | 1000 / 26000 | 27 | | 06'15" (+01'36") | 1000 / 27000 | 28 | | 06'09" (+01'30") | 1000 / 28000 | 29 | | 08'34" (+03'55") | 1000 / 29000 | 30 | | 08'27" (+03'48") | 1000 / 30000 | 31 | | 08'53" (+04'14") | 1000 / 31000 | 32 | | 07'47" (+03'08") | 1000 / 32000 | 33 | | 10'01" (+05'22") | 1000 / 33000 | 34 | | 09'59" (+05'20") | 1000 / 34000 | 35 | | 10'04" (+05'25") | 1000 / 35000 | 36 | | 10'22" (+05'43") | 1000 / 36000 | 37 | | 10'14" (+05'35") | 1000 / 37000 | 38 | | 10'40" (+06'01") | 1000 / 38000 | 39 | | 06'35" (+01'56") | 1000 / 39000 | 40 | | 06'08" (+01'29") | 1000 / 40000 | 41 | | 05'36" (+00'57") | 1000 / 41000 | 42 | | 05'42" (+01'03") | 1000 / 42000 | 43 | | 05'53" (+01'14") | 1000 / 43000 | 44 | | 01:23'49" (+19'10") | 453 / 43453 |
桃園芮哥 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
1月累積里程 : 160.48 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'17" | 00:05'17" | 2 | 04'53" | 00:10'10" | 3 | 05'24" | 00:15'34" | 4 | 05'38" | 00:21'12" | 5 | 05'43" | 00:26'55" | 6 | 05'59" | 00:32'54" | 7 | 07'36" | 00:40'30" | 8 | 05'55" | 00:46'25" | 9 | 06'15" | 00:52'40" | 10 | 06'37" | 00:59'17" | 11 | 06'49" | 01:06'06" | 12 | 06'27" | 01:12'33" | 13 | 08'17" | 01:20'50" | 14 | 05'25" | 01:26'15" | 15 | 04'57" | 01:31'12" | 16 | 05'16" | 01:36'28" | 17 | 06'17" | 01:42'45" | 18 | 04'40" | 01:47'25" | 19 | 04'52" | 01:52'17" | 20 | 04'56" | 01:57'13" | 21 | 06'17" | 02:03'30" | 22 | 05'08" | 02:08'38" | 23 | 05'03" | 02:13'41" | 24 | 05'20" | 02:19'01" | 25 | 06'48" | 02:25'49" | 26 | 05'38" | 02:31'27" | 27 | 06'16" | 02:37'43" | 28 | 06'08" | 02:43'51" | 29 | 08'35" | 02:52'26" | 30 | 08'27" | 03:00'53" | 31 | 08'54" | 03:09'47" | 32 | 07'47" | 03:17'34" | 33 | 10'01" | 03:27'35" | 34 | 10'13" | 03:37'48" | 35 | 09'51" | 03:47'39" | 36 | 10'22" | 03:58'01" | 37 | 10'15" | 04:08'16" | 38 | 10'40" | 04:18'56" | 39 | 06'36" | 04:25'32" | 40 | 06'08" | 04:31'40" | 41 | 05'36" | 04:37'16" | 42 | 13'31" | 04:50'47" | 43 | 00'03" | 04:50'50" | 43.5 | 79'26" | 05:26'51" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|