| 連跑三年, 前半馬刻意克制沒有爆衝, 後12K均速415內總二完賽, 破場地批逼, 賽後評分: 賽後補給太單調 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
4月累積里程 : 237.97 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'38" | 00:04'38" | 2 | 04'58" | 00:09'36" | 3 | 04'55" | 00:14'31" | 4 | 04'59" | 00:19'30" | 5 | 05'26" | 00:24'56" | 6 | 05'01" | 00:29'57" | 7 | 05'42" | 00:35'39" | 8 | 06'08" | 00:41'47" | 9 | 05'32" | 00:47'19" | 10 | 05'49" | 00:53'08" | 11 | 05'05" | 00:58'13" | 12 | 04'26" | 01:02'39" | 13 | 03'51" | 01:06'30" | 14 | 04'03" | 01:10'33" | 15 | 03'54" | 01:14'27" | 16 | 04'00" | 01:18'27" | 17 | 04'12" | 01:22'39" | 18 | 04'08" | 01:26'47" | 19 | 03'59" | 01:30'46" | 20 | 04'23" | 01:35'09" | 21 | 04'25" | 01:39'34" | 22 | 04'48" | 01:44'22" | 23 | 05'23" | 01:49'45" | 24 | 05'42" | 01:55'27" | 25 | 05'20" | 02:00'47" | 26 | 05'23" | 02:06'10" | 27 | 06'12" | 02:12'22" | 28 | 06'17" | 02:18'39" | 29 | 06'21" | 02:25'00" | 30 | 06'16" | 02:31'16" | 31 | 05'40" | 02:36'56" | 32 | 04'43" | 02:41'39" | 33 | 04'08" | 02:45'47" | 34 | 04'02" | 02:49'49" | 35 | 04'06" | 02:53'55" | 36 | 04'08" | 02:58'03" | 37 | 04'21" | 03:02'24" | 38 | 04'10" | 03:06'34" | 39 | 04'09" | 03:10'43" | 40 | 04'18" | 03:15'01" | 41 | 04'15" | 03:19'16" | 42.0 | 04'23" | 03:23'29" |
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