| 全馬 | --:--:-- | --:-- | 第5馬官方成績 | 日期 | 2015-12-20 | 成績 | -- : -- | 總名次 | 441 / 4666 | 分組名次 | 152 / 1301 | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'09" (+03'23") | 00:46'55" (+01'23") | | 00:21'46" | | 00:22'26" (+00'40") | 00:45'32" | | 00:23'06" (+01'20") | | 00:24'04" (+02'18") | 00:51'10" (+05'38") | | 00:27'06" (+05'20") | | 00:29'40" (+07'54") | 01:00'24" (+14'52") | | 00:30'44" (+08'58") | |
日期: 2015-12-20 06:32 - 總爬升: 698 m - 地點: 台北市政府 - 天氣: 晴 - 平均心率: 158 - 卡路里: 2791 Cal - 溫度: 19°C - 濕度: 68% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'26" (+02'09") | 1000 / 1000 | 2 | | 04'41" (+00'24") | 1000 / 2000 | 3 | | 05'04" (+00'47") | 1000 / 3000 | 4 | | 04'26" (+00'09") | 1000 / 4000 | 5 | | 04'30" (+00'13") | 1000 / 5000 |
6 | | 04'17" | 1000 / 6000 | 7 | | 04'17" | 1000 / 7000 | 8 | | 04'26" (+00'09") | 1000 / 8000 | 9 | | 04'21" (+00'04") | 1000 / 9000 | 10 | | 04'22" (+00'05") | 1000 / 10000 | 11 | | 04'30" (+00'13") | 1000 / 11000 | 12 | | 04'22" (+00'05") | 1000 / 12000 | 13 | | 04'35" (+00'18") | 1000 / 13000 | 14 | | 04'23" (+00'06") | 1000 / 14000 | 15 | | 04'33" (+00'16") | 1000 / 15000 | 16 | | 04'31" (+00'14") | 1000 / 16000 | 17 | | 04'43" (+00'26") | 1000 / 17000 | 18 | | 04'34" (+00'17") | 1000 / 18000 | 19 | | 04'33" (+00'16") | 1000 / 19000 | 20 | | 04'43" (+00'26") | 1000 / 20000 | 21 | | 04'41" (+00'24") | 1000 / 21000 | 22 | | 04'49" (+00'32") | 1000 / 22000 | 23 | | 04'52" (+00'35") | 1000 / 23000 | 24 | | 04'48" (+00'31") | 1000 / 24000 | 25 | | 04'53" (+00'36") | 1000 / 25000 | 26 | | 05'02" (+00'45") | 1000 / 26000 | 27 | | 05'54" (+01'37") | 1000 / 27000 | 28 | | 05'19" (+01'02") | 1000 / 28000 | 29 | | 05'13" (+00'56") | 1000 / 29000 | 30 | | 05'36" (+01'19") | 1000 / 30000 | 31 | | 06'06" (+01'49") | 1000 / 31000 | 32 | | 05'46" (+01'29") | 1000 / 32000 | 33 | | 06'25" (+02'08") | 1000 / 33000 | 34 | | 05'33" (+01'16") | 1000 / 34000 | 35 | | 05'46" (+01'29") | 1000 / 35000 | 36 | | 05'56" (+01'39") | 1000 / 36000 | 37 | | 06'22" (+02'05") | 1000 / 37000 | 38 | | 06'01" (+01'44") | 1000 / 38000 | 39 | | 06'19" (+02'02") | 1000 / 39000 | 40 | | 06'04" (+01'47") | 1000 / 40000 | 41 | | 05'50" (+01'33") | 1000 / 41000 | 42 | | 05'42" (+01'25") | 1000 / 42000 | 43 | | 05'10" (+00'53") | 393 / 42393 |
桃園芮哥 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 142.01 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'26" | 00:06'26" | 2 | 04'41" | 00:11'07" | 3 | 05'05" | 00:16'12" | 4 | 04'26" | 00:20'38" | 5 | 04'31" | 00:25'09" | 6 | 04'18" | 00:29'27" | 7 | 04'18" | 00:33'45" | 8 | 04'26" | 00:38'11" | 9 | 04'22" | 00:42'33" | 10 | 04'22" | 00:46'55" | 11 | 04'31" | 00:51'26" | 12 | 04'23" | 00:55'49" | 13 | 04'35" | 01:00'24" | 14 | 04'24" | 01:04'48" | 15 | 04'33" | 01:09'21" | 16 | 04'31" | 01:13'52" | 17 | 04'44" | 01:18'36" | 18 | 04'34" | 01:23'10" | 19 | 04'33" | 01:27'43" | 20 | 04'44" | 01:32'27" | 21 | 04'41" | 01:37'08" | 22 | 04'49" | 01:41'57" | 23 | 04'52" | 01:46'49" | 24 | 04'49" | 01:51'38" | 25 | 04'53" | 01:56'31" | 26 | 05'02" | 02:01'33" | 27 | 05'55" | 02:07'28" | 28 | 05'19" | 02:12'47" | 29 | 05'13" | 02:18'00" | 30 | 05'37" | 02:23'37" | 31 | 06'06" | 02:29'43" | 32 | 05'47" | 02:35'30" | 33 | 06'26" | 02:41'56" | 34 | 05'34" | 02:47'30" | 35 | 05'47" | 02:53'17" | 36 | 05'56" | 02:59'13" | 37 | 06'22" | 03:05'35" | 38 | 06'02" | 03:11'37" | 39 | 06'20" | 03:17'57" | 40 | 06'04" | 03:24'01" | 41 | 07'50" | 03:31'51" | 42 | 03'43" | 03:35'34" | 42.4 | 05'09" | 03:37'36" |
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