| 恭喜完成了第 30 馬 全馬 | 03:13:02 | 04:34/km | 第30馬官方成績 | 日期 | 2018-01-21 | 成績 | 03:13:02 | 總名次 | 6 / 1452 | 分組名次 | 1 / 240 | 平均速度 | 04:34/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'29" (+22'16") | 00:42'32" | | 00:13'03" (+05'50") | | 00:30'21" (+23'08") | 00:42'35" (+00'03") | | 00:12'14" (+05'01") | | 00:36'27" (+29'14") | 00:45'58" (+03'26") | | 00:09'31" (+02'18") | | 00:43'11" (+35'58") | 00:50'24" (+07'52") | | 00:07'13" | |
日期: 2018-01-21 06:30 - 總爬升: 531 m - 地點: 蘇花改 - 天氣: 雨 - 平均心率: 158 - 卡路里: 2468 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(4) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'12" (+00'18") | 1000 / 1000 | 2 | | 04'09" (+00'15") | 1000 / 2000 | 3 | | 04'15" (+00'21") | 1000 / 3000 | 4 | | 04'17" (+00'23") | 1000 / 4000 | 5 | | 04'27" (+00'33") | 1000 / 5000 |
6 | | 04'24" (+00'30") | 1000 / 6000 | 7 | | 04'19" (+00'25") | 1000 / 7000 | 8 | | 03'59" (+00'05") | 1000 / 8000 | 9 | | 03'54" | 1000 / 9000 | 10 | | 04'32" (+00'38") | 1000 / 10000 | 11 | | 03'56" (+00'02") | 1000 / 11000 | 12 | | 04'14" (+00'20") | 1000 / 12000 | 13 | | 04'25" (+00'31") | 1000 / 13000 | 14 | | 04'26" (+00'32") | 1000 / 14000 | 15 | | 04'36" (+00'42") | 1000 / 15000 | 16 | | 04'20" (+00'26") | 1000 / 16000 | 17 | | 04'22" (+00'28") | 1000 / 17000 | 18 | | 04'01" (+00'07") | 1000 / 18000 | 19 | | 03'59" (+00'05") | 1000 / 19000 | 20 | | 04'10" (+00'16") | 1000 / 20000 | 21 | | 04'19" (+00'25") | 1000 / 21000 | 22 | | 04'31" (+00'37") | 1000 / 22000 | 23 | | 04'42" (+00'48") | 1000 / 23000 | 24 | | 04'43" (+00'49") | 1000 / 24000 | 25 | | 04'55" (+01'01") | 1000 / 25000 | 26 | | 04'43" (+00'49") | 1000 / 26000 | 27 | | 04'36" (+00'42") | 1000 / 27000 | 28 | | 04'27" (+00'33") | 1000 / 28000 | 29 | | 04'30" (+00'36") | 1000 / 29000 | 30 | | 04'26" (+00'32") | 1000 / 30000 | 31 | | 05'16" (+01'22") | 1000 / 31000 | 32 | | 04'49" (+00'55") | 1000 / 32000 | 33 | | 05'08" (+01'14") | 1000 / 33000 | 34 | | 05'28" (+01'34") | 1000 / 34000 | 35 | | 05'37" (+01'43") | 1000 / 35000 | 36 | | 04'51" (+00'57") | 1000 / 36000 | 37 | | 04'43" (+00'49") | 1000 / 37000 | 38 | | 04'36" (+00'42") | 1000 / 38000 | 39 | | 04'55" (+01'01") | 1000 / 39000 | 40 | | 04'55" (+01'01") | 1000 / 40000 | 41 | | 05'00" (+01'06") | 1000 / 41000 | 42 | | 05'05" (+01'11") | 1000 / 42000 | 43 | | 05'16" (+01'22") | 292 / 42292 |
1.配速失準, 應該說這場無法配速, 僅能憑感覺2.身體對抗低溫下雨耗費體力能量包帶不夠3.賽前腳趾竟然忘記貼膠帶 賽後評分: 2.5-3K的補給實在很夠力 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
1月累積里程 : 219.90 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'12" | 00:04'12" | 2 | 04'10" | 00:08'22" | 3 | 04'16" | 00:12'38" | 4 | 16'46" | 00:29'24" | 5 | 00'05" | 00:29'29" | 6 | 00'05" | 00:29'34" | 7 | 00'32" | 00:30'06" | 8 | 04'01" | 00:34'07" | 9 | 03'53" | 00:38'00" | 10 | 04'32" | 00:42'32" | 11 | 03'57" | 00:46'29" | 12 | 04'15" | 00:50'44" | 13 | 04'25" | 00:55'09" | 14 | 17'38" | 01:12'47" | 15 | 00'06" | 01:12'53" | 16 | 00'01" | 01:12'54" | 17 | 00'01" | 01:12'55" | 18 | 04'02" | 01:16'57" | 19 | 04'00" | 01:20'57" | 20 | 04'10" | 01:25'07" | 21 | 04'20" | 01:29'27" | 22 | 04'32" | 01:33'59" | 23 | 04'43" | 01:38'42" | 24 | 04'44" | 01:43'26" | 25 | 18'08" | 02:01'34" | 26 | 00'02" | 02:01'36" | 27 | 00'04" | 02:01'40" | 28 | 00'29" | 02:02'09" | 29 | 04'30" | 02:06'39" | 30 | 04'26" | 02:11'05" | 31 | 05'17" | 02:16'22" | 32 | 04'49" | 02:21'11" | 33 | 05'09" | 02:26'20" | 34 | 05'28" | 02:31'48" | 35 | 22'28" | 02:54'16" | 36 | 00'07" | 02:54'23" | 37 | 00'04" | 02:54'27" | 38 | 00'07" | 02:54'34" | 39 | 02'00" | 02:56'34" | 40 | 04'55" | 03:01'29" | 41 | 05'01" | 03:06'30" | 42 | 05'05" | 03:11'35" | 42.3 | 05'14" | 03:13'07" |
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