21.2 km | 01:46:20 | 05:01/km日期: 2020-08-09 05:13 - 總爬升: 225 m - 地點: 山寨村 - 天氣: 晴 - 卡路里: 1256 Cal - 總步數: 18710 - 平均步頻: 175 - 平均步幅: 113 cm - 溫度: 26°C - 濕度: 75%
Pace: 06'25" / 05'50" / 05'02" / 04'36" / 04'47" / 04'42" / 04'40" / 04'27" / 05'23" / 05'05" / 05'00" / 05'11" / 04'39" / 04'19" / 05'09" / 05'03" / 05'05" / 04'26" / 04'38" / 04'31" / 04'39" / 16'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'28" (+02'11") | 1002 / 1002 | 169 / 91 |
2 | | 05'51" (+01'34") | 1002 / 2004 | 172 / 99 |
3 | | 05'00" (+00'43") | 1001 / 3005 | 173 / 115 |
4 | | 04'41" (+00'24") | 1001 / 4007 | 176 / 120 |
5 | | 04'48" (+00'31") | 1002 / 5009 | 177 / 117 |
6 | | 04'46" (+00'29") | 1001 / 6011 | 178 / 117 |
7 | | 04'46" (+00'29") | 1002 / 7013 | 179 / 116 |
8 | | 04'45" (+00'28") | 1002 / 8016 | 179 / 117 |
9 | | 05'21" (+01'04") | 1000 / 9016 | 174 / 106 |
10 | | 05'09" (+00'52") | 1002 / 10019 | 176 / 110 |
11 | | 05'06" (+00'49") | 1001 / 11020 | 179 / 109 |
12 | | 05'14" (+00'57") | 1001 / 12021 | 179 / 106 |
13 | | 04'45" (+00'28") | 1000 / 13022 | 182 / 115 |
14 | | 04'17" | 1004 / 14026 | 181 / 128 |
15 | | 05'39" (+01'22") | 1002 / 15029 | 172 / 102 |
16 | | 05'23" (+01'06") | 1000 / 16029 | 172 / 107 |
17 | | 04'48" (+00'31") | 1001 / 17031 | 174 / 118 |
18 | | 04'23" (+00'06") | 1002 / 18033 | 175 / 129 |
19 | | 04'49" (+00'32") | 1002 / 19035 | 175 / 118 |
20 | | 04'46" (+00'29") | 1001 / 20037 | 175 / 119 |
21 | | 04'37" (+00'20") | 1004 / 21042 | 174 / 123 |
22 | | 05'05" (+00'48") | 114 / 21156 | 168 / 116 |
宜蘭楊富傑