24.3 km | 04:42:18 | 11:36/km日期: 2023-10-03 09:41 - 總爬升: 3373 m - 平均心率: 149 - 卡路里: 1532 Cal - 總步數: 37710 - 平均步頻: 133 - 平均步幅: 64 cm - 溫度: 27°C - 濕度: 61%
Pace: 07'45" / 09'13" / 10'18" / 10'17" / 15'01" / 15'36" / 16'00" / 16'51" / 10'56" / 08'15" / 09'20" / 19'27" / 16'53" / 09'33" / 11'32" / 12'10" / 16'46" / 11'09" / 17'53" / 09'11" / 06'17" / 05'55" / 05'35" / 07'22" / 09'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'33" | 5001 / 5001 | 133 / 70 |
2 | | 13'36" (+03'03") | 5001 / 10002 | 120 / 60 |
3 | | 13'28" (+02'55") | 5001 / 15003 | 129 / 57 |
4 | | 13'24" (+02'51") | 5001 / 20005 | 136 / 54 |
5 | | 06'14" | 4320 / 24326 | 169 / 94 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 :
479.50 km SAUCONY BREAKTHRU 累積 :
24319.0 kmMW Watch 上傳(省電模式) | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 09'13" | 00:16'58" |
3 | 10'18" | 00:27'16" |
4 | 10'17" | 00:37'33" |
5 | 15'01" | 00:52'34" |
6 | 15'36" | 01:08'10" |
7 | 16'00" | 01:24'10" |
8 | 16'51" | 01:41'01" |
9 | 10'56" | 01:51'57" |
10 | 08'15" | 02:00'12" |
11 | 09'20" | 02:09'32" |
12 | 19'27" | 02:28'59" |
13 | 16'53" | 02:45'52" |
14 | 09'33" | 02:55'25" |
15 | 11'32" | 03:06'57" |
16 | 12'10" | 03:19'07" |
17 | 16'46" | 03:35'53" |
18 | 11'09" | 03:47'02" |
19 | 17'53" | 04:04'55" |
20 | 09'11" | 04:14'06" |
21 | 06'17" | 04:20'23" |
22 | 05'55" | 04:26'18" |
23 | 05'35" | 04:31'53" |
24 | 07'22" | 04:39'15" |
24.3 | 09'20" | 04:42'18" |