35.9 km | 12:05:21 | 20:11/km日期: 2014-11-20 07:02 - 總爬升: 1482 m - 卡路里: 2273 Cal - 溫度: 19°C - 濕度: 74%
Pace: 05'59" / 06'34" / 07'50" / 08'15" / 18'35" / 10'45" / 19'50" / 37'31" / 33'07" / 23'19" / 21'29" / 31'48" / 23'03" / 25'16" / 29'56" / 27'04" / 38'00" / 38'56" / 40'38" / 34'19" / 34'15" / 30'47" / 21'35" / 26'36" / 18'07" / 10'44" / 13'19" / 12'22" / 11'08" / 10'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'10" | 17361 / 17361 |
2 | | 22'43" (+00'33") | 12557 / 29918 |
西坑林道- 路門山-西阿玉山-阿玉山未竟-大迷走!!!!
11月累積里程 : 356.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'34" | 00:12'33" |
3 | 07'50" | 00:20'23" |
4 | 08'15" | 00:28'38" |
5 | 18'35" | 00:47'13" |
6 | 10'45" | 00:57'58" |
7 | 19'50" | 01:17'48" |
8 | 37'31" | 01:55'19" |
9 | 33'07" | 02:28'26" |
10 | 23'19" | 02:51'45" |
11 | 21'29" | 03:13'14" |
12 | 31'48" | 03:45'02" |
13 | 23'03" | 04:08'05" |
14 | 25'16" | 04:33'21" |
15 | 29'56" | 05:03'17" |
16 | 27'04" | 05:30'21" |
17 | 38'00" | 06:08'21" |
18 | 38'56" | 06:47'17" |
19 | 40'38" | 07:27'55" |
20 | 34'19" | 08:02'14" |
21 | 34'15" | 08:36'29" |
22 | 30'47" | 09:07'16" |
23 | 21'35" | 09:28'51" |
24 | 26'36" | 09:55'27" |
25 | 18'07" | 10:13'34" |
26 | 10'44" | 10:24'18" |
27 | 13'19" | 10:37'37" |
28 | 12'22" | 10:49'59" |
29 | 11'08" | 11:01'07" |
29.9 | 10'02" | 11:10'21" |