19.5 km | 01:56:01 | 05:56/km日期: 2024-05-11 06:12 - 總爬升: 6323 m - 平均心率: 145 - 卡路里: 1230 Cal - 總步數: 19192 - 平均步頻: 165 - 平均步幅: 101 cm - 溫度: 24°C - 濕度: 74.8
Pace: 06'04" / 05'40" / 05'31" / 05'49" / 08'09" / 09'28" / 05'13" / 06'07" / 05'24" / 04'49" / 04'40" / 04'39" / 08'32" / 06'21" / 07'09" / 05'59" / 04'41" / 04'37" / 04'37" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'15" (+00'02") | 5000 / 5000 | 167 / 95 |
2 | | 06'13" | 5002 / 10002 | 160 / 99 |
3 | | 06'17" (+00'04") | 5000 / 15003 | 160 / 99 |
4 | | 04'53" | 4527 / 19530 | 176 / 115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 :
473.16 km SAUCONY BREAKTHRU 累積 :
24297.4 kmMW Watch 上傳(省電模式) | 1 month ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'40" | 00:11'44" |
3 | 05'31" | 00:17'15" |
4 | 05'49" | 00:23'04" |
5 | 08'09" | 00:31'13" |
6 | 09'28" | 00:40'41" |
7 | 05'13" | 00:45'54" |
8 | 06'07" | 00:52'01" |
9 | 05'24" | 00:57'25" |
10 | 04'49" | 01:02'14" |
11 | 04'40" | 01:06'54" |
12 | 04'39" | 01:11'33" |
13 | 08'32" | 01:20'05" |
14 | 06'21" | 01:26'26" |
15 | 07'09" | 01:33'35" |
16 | 05'59" | 01:39'34" |
17 | 04'41" | 01:44'15" |
18 | 04'37" | 01:48'52" |
19 | 04'37" | 01:53'29" |
19.5 | 04'46" | 01:56'01" |