32.4 km | 05:31:15 | 10:13/km日期: 2015-05-28 06:30 - 總爬升: 1106 m - 平均心率: 71 - 卡路里: 2760 Cal - 溫度: 26°C - 濕度: 82%
Pace: 06'43" / 05'50" / 06'39" / 07'08" / 09'47" / 10'38" / 08'58" / 07'32" / 11'26" / 23'23" / 29'57" / 14'41" / 05'57" / 08'06" / 07'34" / 13'12" / 05'48" / 06'47" / 11'19" / 06'37" / 09'26" / 24'02" / 10'00" / 10'46" / 09'07" / 07'37" / 11'49" / 11'18" / 05'17" / 05'33" / 05'43" / 08'01" / 11'53" /
瑞芳車站-黃金博物館-茶壺山-半屏山-草山-燦光寮山(未竟)-102縣道-瑞芳車站
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 :
241.87 km 美津濃 Mizuno AERO 13 累積 :
1534.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 05'50" | 00:12'33" |
3 | 06'39" | 00:19'12" |
4 | 07'08" | 00:26'20" |
5 | 09'47" | 00:36'07" |
6 | 10'38" | 00:46'45" |
7 | 08'58" | 00:55'43" |
8 | 07'32" | 01:03'15" |
9 | 11'26" | 01:14'41" |
10 | 23'23" | 01:38'04" |
11 | 29'57" | 02:08'01" |
12 | 14'41" | 02:22'42" |
13 | 05'57" | 02:28'39" |
14 | 08'06" | 02:36'45" |
15 | 07'34" | 02:44'19" |
16 | 13'12" | 02:57'31" |
17 | 05'48" | 03:03'19" |
18 | 06'47" | 03:10'06" |
19 | 11'19" | 03:21'25" |
20 | 06'37" | 03:28'02" |
21 | 09'26" | 03:37'28" |
22 | 24'02" | 04:01'30" |
23 | 10'00" | 04:11'30" |
24 | 10'46" | 04:22'16" |
25 | 09'07" | 04:31'23" |
26 | 07'37" | 04:39'00" |
27 | 11'49" | 04:50'49" |
28 | 11'18" | 05:02'07" |
29 | 05'17" | 05:07'24" |
30 | 05'33" | 05:12'57" |
31 | 05'43" | 05:18'40" |
32 | 08'01" | 05:26'41" |
32.4 | 11'51" | 05:31'15" |