44.2 km | 08:19:28 | 11:18/km日期: 2023-11-29 05:58 - 總爬升: 6894 m - 平均心率: 139 - 卡路里: 2783 Cal - 總步數: 67614 - 平均步頻: 135 - 平均步幅: 65 cm - 溫度: 21°C - 濕度: 73.2
Pace: 08'48" / 07'21" / 08'14" / 07'30" / 07'32" / 08'25" / 06'19" / 14'58" / 14'25" / 17'18" / 09'13" / 13'20" / 10'16" / 14'08" / 14'48" / 10'30" / 12'44" / 22'23" / 36'14" / 12'44" / 09'35" / 09'50" / 09'05" / 09'07" / 12'41" / 17'20" / 12'20" / 14'51" / 07'33" / 09'37" / 08'56" / 07'33" / 11'34" / 09'37" / 12'30" / 07'29" / 14'12" / 07'34" / 08'13" / 09'03" / 07'42" / 07'09" / 07'46" / 07'30" / 19'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'56" | 5001 / 5001 | 158 / 79 |
2 | | 12'22" (+04'26") | 5000 / 10001 | 127 / 63 |
3 | | 12'31" (+04'35") | 5000 / 15001 | 130 / 61 |
4 | | 18'50" (+10'54") | 5002 / 20004 | 122 / 43 |
5 | | 10'35" (+02'39") | 5000 / 25005 | 134 / 70 |
6 | | 12'17" (+04'21") | 5002 / 30008 | 131 / 62 |
7 | | 09'49" (+01'53") | 5002 / 35010 | 142 / 71 |
8 | | 09'19" (+01'23") | 5001 / 40012 | 144 / 74 |
9 | | 07'22" | 4171 / 44183 | 155 / 87 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 :
408.66 km SAUCONY BREAKTHRU 累積 :
24171.4 kmMW Watch 上傳(省電模式) | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'48" | 00:08'48" |
2 | 07'21" | 00:16'09" |
3 | 08'14" | 00:24'23" |
4 | 07'30" | 00:31'53" |
5 | 07'32" | 00:39'25" |
6 | 08'25" | 00:47'50" |
7 | 06'19" | 00:54'09" |
8 | 14'58" | 01:09'07" |
9 | 14'25" | 01:23'32" |
10 | 17'18" | 01:40'50" |
11 | 09'13" | 01:50'03" |
12 | 13'20" | 02:03'23" |
13 | 10'16" | 02:13'39" |
14 | 14'08" | 02:27'47" |
15 | 14'48" | 02:42'35" |
16 | 10'30" | 02:53'05" |
17 | 12'44" | 03:05'49" |
18 | 22'23" | 03:28'12" |
19 | 36'14" | 04:04'26" |
20 | 12'44" | 04:17'10" |
21 | 09'35" | 04:26'45" |
22 | 09'50" | 04:36'35" |
23 | 09'05" | 04:45'40" |
24 | 09'07" | 04:54'47" |
25 | 12'41" | 05:07'28" |
26 | 17'20" | 05:24'48" |
27 | 12'20" | 05:37'08" |
28 | 14'51" | 05:51'59" |
29 | 07'33" | 05:59'32" |
30 | 09'37" | 06:09'09" |
31 | 08'56" | 06:18'05" |
32 | 07'33" | 06:25'38" |
33 | 11'34" | 06:37'12" |
34 | 09'37" | 06:46'49" |
35 | 12'30" | 06:59'19" |
36 | 07'29" | 07:06'48" |
37 | 14'12" | 07:21'00" |
38 | 07'34" | 07:28'34" |
39 | 08'13" | 07:36'47" |
40 | 09'03" | 07:45'50" |
41 | 07'42" | 07:53'32" |
42 | 07'09" | 08:00'41" |
43 | 07'46" | 08:08'27" |
44 | 07'30" | 08:15'57" |
44.2 | 19'07" | 08:19'28" |