32.1 km | 07:20:11 | 13:43/km日期: 2021-10-08 07:54 - 總爬升: 2118 m - 平均心率: 134 - 卡路里: 1995 Cal - 總步數: 56318 - 平均步頻: 127 - 平均步幅: 56 cm - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 06'46" / 06'18" / 08'23" / 09'42" / 09'03" / 08'38" / 12'00" / 27'40" / 48'30" / 08'53" / 05'59" / 06'04" / 22'50" / 15'27" / 25'27" / 27'24" / 34'57" / 23'22" / 23'52" / 08'30" / 10'43" / 05'40" / 07'36" / 06'14" / 15'26" / 11'44" / 09'15" / 06'48" / 06'02" / 07'36" / 05'59" / 06'05" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'03" | 5000 / 5000 | 142 / 86 |
2 | | 21'08" (+13'05") | 5000 / 10000 | 118 / 39 |
3 | | 15'00" (+06'57") | 5039 / 15040 | 120 / 55 |
4 | | 23'42" (+15'39") | 5001 / 20042 | 112 / 37 |
5 | | 09'17" (+01'14") | 5001 / 25043 | 149 / 72 |
6 | | 08'09" (+00'06") | 5002 / 30045 | 158 / 77 |
7 | | 06'15" | 2031 / 32077 | 162 / 98 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 :
485.75 km SAUCONY BREAKTHRU 累積 :
24297.4 kmMW Watch 上傳(省電模式) | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'18" | 00:13'04" |
3 | 08'23" | 00:21'27" |
4 | 09'42" | 00:31'09" |
5 | 09'03" | 00:40'12" |
6 | 08'38" | 00:48'50" |
7 | 12'00" | 01:00'50" |
8 | 27'40" | 01:28'30" |
9 | 48'30" | 02:17'00" |
10 | 08'53" | 02:25'53" |
11 | 05'59" | 02:31'52" |
12 | 06'04" | 02:37'56" |
13 | 22'50" | 03:00'46" |
14 | 15'27" | 03:16'13" |
15 | 25'27" | 03:41'40" |
16 | 27'24" | 04:09'04" |
17 | 34'57" | 04:44'01" |
18 | 23'22" | 05:07'23" |
19 | 23'52" | 05:31'15" |
20 | 08'30" | 05:39'45" |
21 | 10'43" | 05:50'28" |
22 | 05'40" | 05:56'08" |
23 | 07'36" | 06:03'44" |
24 | 06'14" | 06:09'58" |
25 | 15'26" | 06:25'24" |
26 | 11'44" | 06:37'08" |
27 | 09'15" | 06:46'23" |
28 | 06'48" | 06:53'11" |
29 | 06'02" | 06:59'13" |
30 | 07'36" | 07:06'49" |
31 | 05'59" | 07:12'48" |
32 | 06'05" | 07:18'53" |
32.1 | 16'39" | 07:20'11" |