57.3 km | 07:38:20 | 08:00/km日期: 2014-12-18 08:42 - 總爬升: 866 m - 平均心率: 112 - 卡路里: 4737 Cal - 溫度: 14°C - 濕度: 63%
Pace: 05'41" / 04'57" / 05'54" / 05'49" / 06'00" / 15'45" / 08'34" / 06'04" / 11'33" / 06'23" / 08'36" / 06'51" / 07'01" / 06'42" / 07'00" / 06'37" / 09'41" / 06'53" / 09'18" / 07'43" / 14'29" / 09'26" / 05'24" / 05'06" / 07'18" / 05'09" / 05'03" / 05'30" / 07'59" / 05'47" / 10'05" / 16'02" / 05'31" / 18'16" / 10'02" / 05'32" / 05'46" / 06'07" / 07'48" / 05'37" / 05'31" / 06'03" / 06'20" / 06'28" / 06'16" / 07'43" / 13'08" / 20'29" / 10'48" / 06'40" / 07'53" / 07'46" / 05'31" / 06'35" / 05'41" / 06'20" / 07'20" / 25'09" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 446.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 04'57" | 00:10'38" |
3 | 05'54" | 00:16'32" |
4 | 05'49" | 00:22'21" |
5 | 06'00" | 00:28'21" |
6 | 15'45" | 00:44'06" |
7 | 08'34" | 00:52'40" |
8 | 06'04" | 00:58'44" |
9 | 11'33" | 01:10'17" |
10 | 06'23" | 01:16'40" |
11 | 08'36" | 01:25'16" |
12 | 06'51" | 01:32'07" |
13 | 07'01" | 01:39'08" |
14 | 06'42" | 01:45'50" |
15 | 07'00" | 01:52'50" |
16 | 06'37" | 01:59'27" |
17 | 09'41" | 02:09'08" |
18 | 06'53" | 02:16'01" |
19 | 09'18" | 02:25'19" |
20 | 07'43" | 02:33'02" |
21 | 14'29" | 02:47'31" |
22 | 09'26" | 02:56'57" |
23 | 05'24" | 03:02'21" |
24 | 05'06" | 03:07'27" |
25 | 07'18" | 03:14'45" |
26 | 05'09" | 03:19'54" |
27 | 05'03" | 03:24'57" |
28 | 05'30" | 03:30'27" |
29 | 07'59" | 03:38'26" |
30 | 05'47" | 03:44'13" |
31 | 10'05" | 03:54'18" |
32 | 16'02" | 04:10'20" |
33 | 05'31" | 04:15'51" |
34 | 18'16" | 04:34'07" |
35 | 10'02" | 04:44'09" |
36 | 05'32" | 04:49'41" |
37 | 05'46" | 04:55'27" |
38 | 06'07" | 05:01'34" |
39 | 07'48" | 05:09'22" |
40 | 05'37" | 05:14'59" |
41 | 05'31" | 05:20'30" |
42 | 06'03" | 05:26'33" |
43 | 06'20" | 05:32'53" |
44 | 06'28" | 05:39'21" |
45 | 06'16" | 05:45'37" |
46 | 07'43" | 05:53'20" |
47 | 13'08" | 06:06'28" |
48 | 20'29" | 06:26'57" |
49 | 10'48" | 06:37'45" |
50 | 06'40" | 06:44'25" |
51 | 07'53" | 06:52'18" |
52 | 07'46" | 07:00'04" |
53 | 05'31" | 07:05'35" |
54 | 06'35" | 07:12'10" |
55 | 05'41" | 07:17'51" |
56 | 06'20" | 07:24'11" |
57 | 07'20" | 07:31'31" |
57.3 | 25'09" | 07:38'20" |