11.3 km | 05:55:44 | 31:35/km日期: 2023-08-10 09:40 - 總爬升: 1129 m - 卡路里: 709 Cal - 溫度: 24°C - 濕度: 90%
Pace: 13'57" / 20'12" / 18'06" / 11'32" / 16'34" / 20'49" / 11'12" / 18'26" / 17'28" / 17'27" / 10'01" / 08'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'48" (+04'18") | 994 / 994 |
2 | | 20'15" (+10'45") | 1008 / 2002 |
3 | | 18'03" (+08'33") | 1002 / 3004 |
4 | | 11'26" (+01'56") | 1007 / 4012 |
5 | | 16'41" (+07'11") | 992 / 5005 |
6 | | 20'47" (+11'17") | 1001 / 6006 |
7 | | 11'21" (+01'51") | 1010 / 7016 |
8 | | 18'26" (+08'56") | 1000 / 8017 |
9 | | 17'25" (+07'55") | 999 / 9017 |
10 | | 17'40" (+08'10") | 1010 / 10027 |
11 | | 09'30" | 999 / 11026 |
12 | | 08'03" | 258 / 11284 |
8月累積里程 :
349.09 km ![](images/shoe.png)
SAUCONY BREAKTHRU 累積 :
24297.4 kmAndroid - samsung SM-A528B 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'57" | 00:13'57" |
2 | 20'12" | 00:34'09" |
3 | 18'06" | 00:52'15" |
4 | 11'32" | 01:03'47" |
5 | 16'34" | 01:20'21" |
6 | 20'49" | 01:41'10" |
7 | 11'12" | 01:52'22" |
8 | 18'26" | 02:10'48" |
9 | 17'28" | 02:28'16" |
10 | 17'27" | 02:45'43" |
11 | 10'01" | 02:55'44" |
11.3 | 07'43" | 02:57'56" |