20.7 km | 03:42:14 | 10:43/km日期: 2016-11-17 08:31 - 總爬升: 569 m - 卡路里: 1644 Cal - 溫度: 25°C - 濕度: 82%
Pace: 07'23" / 05'31" / 07'31" / 09'41" / 08'14" / 08'14" / 11'50" / 12'35" / 10'26" / 08'54" / 14'44" / 10'59" / 11'55" / 12'46" / 10'55" / 12'35" / 15'14" / 10'15" / 12'33" / 10'27" / 08'51" / 00'56" /
11月累積里程 :
122.62 km ![](images/shoe.png)
Brooks Ghost 6 累積 :
1892.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 05'31" | 00:12'54" |
3 | 07'31" | 00:20'25" |
4 | 09'41" | 00:30'06" |
5 | 08'14" | 00:38'20" |
6 | 08'14" | 00:46'34" |
7 | 11'50" | 00:58'24" |
8 | 12'35" | 01:10'59" |
9 | 10'26" | 01:21'25" |
10 | 08'54" | 01:30'19" |
11 | 14'44" | 01:45'03" |
12 | 10'59" | 01:56'02" |
13 | 11'55" | 02:07'57" |
14 | 12'46" | 02:20'43" |
15 | 10'55" | 02:31'38" |
16 | 12'35" | 02:44'13" |
17 | 15'14" | 02:59'27" |
18 | 10'15" | 03:09'42" |
19 | 12'33" | 03:22'15" |
20 | 10'27" | 03:32'42" |
21 | 08'51" | 03:41'33" |
20.7 | -2'-30" | 03:42'14" |