27.6 km | 03:42:03 | 08:03/km日期: 2013-10-14 10:34 - 總爬升: 1116 m - 卡路里: 2308 Cal - 溫度: 28°C - 濕度: 71%
Pace: 08'21" / 07'32" / 12'38" / 17'14" / 15'42" / 18'12" / 08'01" / 10'52" / 14'55" / 08'49" / 04'56" / 05'02" / 00'02" / 04'04" / 04'44" / 06'43" / 06'38" / 05'12" / 09'14" / 05'32" / 05'19" / 06'26" / 07'52" / 06'52" / 04'47" / 04'40" / 07'17" / 08'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" | 83 / 83 |
2 | | 07'59" (+00'23") | 27709 / 27792 |
10月累積里程 : 301.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 07'32" | 00:15'53" |
3 | 12'38" | 00:28'31" |
4 | 17'14" | 00:45'45" |
5 | 15'42" | 01:01'27" |
6 | 18'12" | 01:19'39" |
7 | 08'01" | 01:27'40" |
8 | 10'52" | 01:38'32" |
9 | 14'55" | 01:53'27" |
10 | 08'49" | 02:02'16" |
11 | 04'56" | 02:07'12" |
12 | 05'02" | 02:12'14" |
13 | 00'02" | 02:12'16" |
14 | 04'04" | 02:16'20" |
15 | 04'44" | 02:21'04" |
16 | 06'43" | 02:27'47" |
17 | 06'38" | 02:34'25" |
18 | 05'12" | 02:39'37" |
19 | 09'14" | 02:48'51" |
20 | 05'32" | 02:54'23" |
21 | 05'19" | 02:59'42" |
22 | 06'26" | 03:06'08" |
23 | 07'52" | 03:14'00" |
24 | 06'52" | 03:20'52" |
25 | 04'47" | 03:25'39" |
26 | 04'40" | 03:30'19" |
27 | 07'17" | 03:37'36" |
27.6 | 08'05" | 03:42'03" |